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Amy Maxwell

Amy and her guests discuss how using light-magick can help to cultivate more mindfulness within our daily lives. This podcast is designed for the modern mystic and spiritually curious. A place to learn and discover together.

Magick & Mindfulness

A message from Amy...

Amy talks to Lou, from Loulabel Wellness, who is a Reiki healer, botanical wellness expert and regular Moon circle host. We discuss how we can attune to Moon Phases, with a beautiful botanical twist. During this conversation we cover how routines, rituals, witchcraft, moon circles and female connections can all help to cultivate a more mindful monthly practice and connection with the Moon.

Book recommended during the podcast - Luna, By Tamara Driessen

Instagram @magickandmindfulness 

Twitter @magick_podcast

#Magickandmindfulness

Co-produced by @naddysultana

1.1 Moon Phases with Loulabel Wellness

In this episode, Amy is joined by Emily Lasbury, an Artist and Tarot reader, who is soon to be releasing her own Tarot deck called "Glitter & Gloom". We discuss the origins of Tarot, how reading has changed for the modern mystic, ways to work with Oracle vs. Tarot, misconceptions with certain cards and tips for getting started with reading for yourself.

Link to Emily's Kickstarter to purchase "Glitter & Gloom": https://www.kickstarter.com/projects/glitterandgloom/131467013?ref=46qlpk&token=c1577cd1 

Book recommended during the podcast - How to Read Tarot: A Practical Guide, By Adams Media

Instagram @magickandmindfulness 

Twitter @magick_podcast

#Magickandmindfulness

Co-produced by @naddysultana

1.2 An introduction: Tarot & Oracle cards with Emily Lasbury

Britta Waechter, Cacao alchemist, energy healer and yogi joins Amy to discuss how Cacao is here to guide you from your head to your heart. During this conversation Britta shares her personal experiences with Cacao, the physical, spiritual and also scientific knowledge and wisdom about the fruit, how it can be a healer to your heart space and making connections with others through Cacao circles. 

Britta is offering a 5% discount code to all listeners. When purchasing a Cacao package from her website just use the code “cacaolove”

https://www.brittawaechter.com/ 

Please make sure you check with a practitioner /doctor before drinking Cacao. 

Information about contraindications can be found on Britta's website in the FAQ section.

Books recommended during the podcast 

- The True History of Chocolate by Sophie D. Coe 

- Chocolate: Pathway to the Gods by Meredith L. Dreiss

Instagram @magickandmindfulness 

Twitter @magick_podcast

#Magickandmindfulness

Co-produced by @naddysultana

1.3 Cacao Love: Opening the Heart to connection with Britta Waechter

In this episode, Amy is joined by Nousha from Psychic Gems. Nousha is a psychic-medium who tells us all about what it means to be clairvoyant, clairaudient, clairsentient and claircognizant and what it has been like living with these abilities in her life and how it has allowed her to use her 'gifts' for a greater good, for guiding people on their path through life. Prior to this chat, Amy also received a psychic reading from Nousha, so she also touches on her experiences with that too. During this conversation we also start to unravel how tuning into your own intuition and working with energy can help give you guidance to start expanding and tuning into your own abilities.

Books recommended during the podcast

- The Secret by Rhonda Byrne

- The Spiritual & Psychic Development Workbook, A Beginners Guide by Helen Leathers & Diane Campkin

Instagram @magickandmindfulness 

Twitter @magick_podcast

#Magickandmindfulness

Co-produced by @naddysultana

1.4 Psychic abilities and tuning into your intuition with Psychic Gems

Julia Blohberger, an Ayurvedic practioner, yoga teacher and author of Dear poo calendar joins Amy to discuss how through understanding our Ayurvedic Dosha, we can start to live our life in alignment with our own constitution. 

During this conversation, Julia takes us through each Dosha in more detail, so that listeners may begin to recognise some of these traits within themselves. We also discuss easy ways to start implementing ancient Ayurvedic routines and by making small changes to make Aryurveda accessible for our busy working lives in the modern world.

If you're unsure of your Dosha, you can take this online quiz to find out: https://uk.pukkaherbs.com/dosha-quiz

Books recommended during the podcast

- Dear Poo Calendar, Your guide to healthy digestion by Julia Blohberger

- A Pukka Life by Sebastian Pole 

- Balance Your Hormones Balance Your Life by Dr. Claudia Welch

Instagram @magickandmindfulness 

Twitter @magick_podcast

#Magickandmindfulness

Co-produced by @naddysultana

1.5 An introduction to Ayurveda and understanding your Dosha with Julia Blohberger

In today's episode, Amy is joined by sound healing practitioner Laura Taylor, also known as Energy In Flux. 

We discuss what sound healing is and how we can use energy to raise our vibration and ways to work with sound as a healing system. 

During this conversation Laura and Amy also share insights from their own individual experiences with sound and Laura uncovers how sound can be incorporated into your everyday lifestyle in order to use sound methods to become your own healer. 

Instagram @magickandmindfulness 

Twitter @magick_podcast

#Magickandmindfulness

Co-produced by @naddysultana

1.6 Sound Healing and raising your vibration with Energy In Flux

Natalie K.Martin is an author and menstrual cycle and empowerment coach, who joins Amy in today's episode to share wisdom on how we can start to feel empowered in our own bodies through tuning into our menstrual cycle.

During this chat we break down a lot of taboos and misconceptions around the female form, how we can find empowerment through our menstral cycle and Natalie shares routines and tips to help us find a better connection with own phsyical body. 

Books recommended during the podcast

- Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer

- Taking Charge of Your Fertility by Toni Wechsle

Instagram @magickandmindfulness 

Twitter @magick_podcast

#Magickandmindfulness

Co-produced by @naddysultana

1.7 Finding empowerment through our menstrual cycle with Natalie K.Martin

Amy speaks with human design coach Olivia Iasonos, who explains the system of human design and how it can help us access our unique gifts that are our birthright. Shining a light on what makes us unique, to help unlock our unique blueprint, to reach our fullest potential in life.

During this chat, Livy gives us a background to what human design is and also breaks down the different human design types. We also discuss ways to apply human design to business, to find bettter ways of working together within teams in order to thrive around others with different human design types and still find fulfillment within ourselves.

Instagram @magickandmindfulness 

Twitter @magick_podcast

#Magickandmindfulness

Co-produced by @naddysultana

1.8 Human Design and discovering your unique life blueprint with Olivia Iasonos

Stress and anxiety can be hard to manage, but through the use of plants with therapeutic properties, we can use these as a natural medicine. Amy speaks to Becka Whelan, a herbalist, yoga teacher and slow living advocate, about how herbalism can help to manage stress and anxiety.

During this conversation, Becka explains the origins of herbalism, how it can be applied in daily life and easy routines and rituals to help eliviate stress and anxiety in a natural way.

Instagram @magickandmindfulness 

Twitter @magick_podcast

#Magickandmindfulness

Co-produced by @naddysultana

1.9 Herbalism for managing stress and anxiety with Becka Whelan

Pip Roberts, a yoga studio owner and mentor, speaks to Amy about yoga in connection to mental health and community.

We discuss embodying what does and doesn’t feel good on and off the yoga mat, the art of holding space for ourselves and tips for combatting those anxiety driven days when we show up on the mat.

Season 2 production is by George Lasbury.

Instagram @magickandmindfulness 

Twitter @magick_podcast

#Magickandmindfulness

2.9 Yoga in connection to mental health and community with Pip Roberts

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