Arthur C. Brooks on Building the Life You Want

Arthur C. Brooks on Building the Life You Want

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Episode
114 of 121
Duration
44min
Language
English
Format
Category
Self-help & Personal development

Bestselling author, acclaimed public speaker, and Harvard Business School professor Arthur C. Brooks joins Hoda Kotb for an inspiring conversation on the science and practice of happiness. They discuss how to cultivate joy in everyday life, get unstuck during challenging times, and why happiness is not a final destination but a direction you can intentionally choose. In this conversation from March 2024, Brooks draws from his years of research into what makes life meaningful, insights that also shape his new book, The Happiness Files: Insights on Work and Life, out this week.

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