Grounding Down and Rising Up, a Meditation with Sean Fargo

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠

When blown about by life’s movement and strong winds of change, mindfully grounding can have a calming, stabilizing effect. Sensing only downward energy, however, can sometimes have a heavy, depressive effect.

In this guided meditation, led by Sean Fargo, we are invited into a state of balance by sensing two opposing energies. We ground down into the earth’s stability and support while also rising up into a dignified, spacious presence.

Listen in a safe, quiet place where you can be relatively free from distraction. Practice with eyes opened or closed, in a posture that balances comfort with alertness. May this meditation be of benefit to you in your mindfulness journey.

Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Mindfulness Exercises has shared mindfulness with over 6 million people via free and premium services including downloadable meditations, meditation scripts, mindfulness worksheets, courses, content and live online retreats.

Enhance your personal practice or guide others in meditation with 200 Guided Meditation Scripts. These scripts are for mindfulness and meditation teachers, therapists, counselors, coaches, healers, yoga instructors and anyone who wants to share mindfulness with others.

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Each of our 200 guided meditation scripts comes as a beautifully designed, separate PDF file. You can read them word-for-word, make them your own, record them or use them to create videos for individuals or groups.

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