How to Introduce Mindfulness to Beginners

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠

Curious about how to introduce mindfulness effectively? In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares his approach to introducing mindfulness to different groups in a simple and relatable way. Rather than focusing on theory, Sean’s method emphasizes experience, guiding new practitioners to connect with mindfulness directly.

Learn how to:

Introduce mindfulness by engaging others with real-life experiences

Guide beginners to notice sensations and emotions without judgment

Use foundational techniques to build an understanding of mindfulness

Whether you're a mindfulness teacher or new to the practice, Sean’s approach will help you see how introducing mindfulness can be both accessible and impactful.

📜 Become Certified

Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify

Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindfulnessCourse

🧘 Want to certify to teach mindfulness? Schedule a free Zoom call with Sean here: ⁠https://calendly.com/sean-108/certification⁠

⭐ Please leave us a 5-star review. It will help others find the podcast. Thank you!!!

🔗 Join our free mindfulness meditation community: https://connect.mindfulnessexercises.com/feed

Instagram: https://www.instagram.com/Mindfulness.Exercises/

LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/

Facebook: https://facebook.com/exercising.mindfulness

Learn more about your ad choices. Visit megaphone.fm/adchoices