Opening to Gladness, A Meditation with Sean Fargo

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠

Who makes your heart sing? Sensing into the presence of someone who loves us deeply, who offers us unconditional kindness, can help us connect to present-moment feelings of gladness. This may be someone we know personally, or anyone we look up to as a source of care and comfort.

In this guided meditation with Sean Fargo, we’re invited to bring to mind one such person, and to sense into the gladness we feel when in their (imagined) presence. We explore that gladness as a sensation in the body and breath. By doing so, we become more familiar with it, and thus potentially more aware of its presence in everyday life.

Please listen in a safe, quiet place where you can be relatively free from distraction. Practice with eyes opened or closed, in a posture that balances comfort with alertness. May this meditation be of benefit to you in your mindfulness journey.

Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Mindfulness Exercises has shared mindfulness with over 6 million people via free and premium services including downloadable meditations, meditation scripts, mindfulness worksheets, courses, content and live online retreats.

Enhance your personal practice or guide others in meditation with 200 Guided Meditation Scripts. These scripts are for mindfulness and meditation teachers, therapists, counselors, coaches, healers, yoga instructors and anyone who wants to share mindfulness with others.

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Each of our 200 guided meditation scripts comes as a beautifully designed, separate PDF file. You can read them word-for-word, make them your own, record them or use them to create videos for individuals or groups.

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