How to Deal with Burnout: Finals Season, Q4 Chaos + Holidays Marathon!!

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Episode
156 of 230
Duration
39min
Language
English
Format
Category
Self-help & Personal development

#155. Whether it's finals, the end of Q4, or just an overload of holiday and social events, December can feel overwhelming. Lan gives her tips and tricks for how she navigates stressful seasons including everything from mindset and routines to how to improve your focus and reduce stress. Enjoy!! x

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MEAL DELIVERY CODES:

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EPISODE SPONSORS:

Thank you EXCEL for sponsoring today's episode. Listen to their ASMR study playlists on Spotify.

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