NEUROSCIENTIST: You Will NEVER Lack Focus Again! | Andrew Huberman

NEUROSCIENTIST: You Will NEVER Lack Focus Again! | Andrew Huberman

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Episode
515 of 1146
Duration
9min
Language
English
Format
Category
Self-help & Personal development

Dr. Andrew Huberman is a distinguished American Neuroscientist and Professor of Neurobiology at Stanford School of Medicine. With groundbreaking research and a passion for empowering individuals, he shares tools and advice for focusing and overcoming stress.

“We learn best when we are focused and alert, but not too stressed. And then we need to cycle that focus time with deep rest. Not necessarily naps, it can be meditation, but I call it a state of wordlessness. Let your mind drift for a while.”

― Dr. Andrew Huberman

Special thanks to our partners:

Mindvalley Talks: https://www.youtube.com/watch?v=qksd7aHGAUQ&t=0s

Aubrey Marcus: https://www.youtube.com/watch?v=IFh6YWSviWI&t=0s

Speaker:

Andrew Huberman: https://hubermanlab.com/

Music licensed from Epidemic Sound, Audiojungle

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