Episode 194: Stella’s 4th Birthday and Kids Nutrition Q&A

Want to know what miss Stella did for her 4th birthday this year? Curious about nutrition recommendations for 3-4 year olds? Want to know what was on the menu for Stella’s Paleo Princess Tea Party? Tune in to hear Ali reflect on Stella’s transition from age three to four, using mantra with your kids and navigating big feelings, and of course share some 4 year old approved recipe inspiration!

In this episode, Ali and Becki unpack Stella’s development and using mantra to navigate book tour, a new school environment, and the “bad season” this past year. Ali shares what is in Stella’s lunchbox, ideas for nut free school lunches and why prioritizing protein, probiotics and fat have kept Stella grounded and resilient this year. Plus learn what was on the menu for Stella’s 4th birthday party and get answers to some of your burning kids nutrition questions!

Also in This Episode:

Episode 88: Stella’s 2nd Birthday Episode 142: Stella’s 3rd Birthday • Mama Mantras & Reflections on Age 3

• Priorities for Kids Lunches School Lunches Blog Stella’s Lunchbox •

• Paleo Tea Party Menu Chocolate Cupcake Recipe - Paleo Patisserie Chocolate Buttercream Icing Princess Pink Lemonade Greek Yogurt Ranch Dip Grain Free Cutout Cookies •

• Listener Q&A • Top Supplements for Kids Kids Essentials BundleMultiAvail Kids KidsBiotic Grassfed Whey Protein •

Vitamin D Balanced Blend Liquid Relax and Regulate GabaCalm PhytoFiber •

• Using Keto for Kids

• Iron Deficiency in Kids Cast Iron Skillet •

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Sponsors for This Episode:

This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.