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Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad! 

Catch On Air with Ryan Seacrest live every morning on 102.7 KIIS-FM Los Angeles and be sure to subscribe to the On Air with Ryan Seacrest Podcast

 

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On Air With Ryan Seacrest

On today's show: Happy Friday! The internet is divided about whether dates should be confirmed ahead of time, Ryan has your Weekend Watchlist and Producer Macayla shares the opening lines of some potential suitors on the dating apps. Catch up NOW on the On Air With Ryan Seacrest Podcast!
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FULL SHOW: Should I Confirm My Dates?

Try this next time you can't hear your friend next to you talking at a loud event or concert

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Tanya Has the Most Genius Hack to Hear People In a Loud Room or Concert

One tiny change to your daily routine could literally make you smarter — and you already do it. Just not enough. We'll tell you what it is at! RYAN'S ROSES - She noticed an odd thing on their computer at home. She doesn’t know how it got there but…she traced it back to a neighbor. What was it and what does it mean?
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THE FULL SHOW: Drama with the Roomates!

Dating app Plenty of Fish just released their annual list of the Top Dating Trends for the year ahead.
 
Did you realize we're less than 3 months away from 2026?
 
· ChemRIZZtry: Catching unexpected feelings for someone you didn’t think you’d be into because they have undeniable charisma.
 
· Love-loreing: a.k.a. “dating for the plot”. It means saying yes to experiences just to see what happens.
 
· Curveball-crushing: Connecting with someone outside their usual “type”.
 
· Truecasting: Forgetting the filters and facades and showing up on apps and for dates as your true authentic self.
 
· Status-flexing: Situationships are out and defining the relationship is IN. Status-flexing is proudly labeling your status, whether “dating”, “exclusive”, or full-on “boyfriend/girlfriend”.
 
Listen back for more

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Single? Here Are the Dating Trends to Watch For in 2026

The phrase “is it weird…” is peaking on Google Trends right now. So, let’s play! Here are some of the questions being Googled:
 

Is it weird:
 
1. …to like the smell of gasoline?
 
2. …to talk to your plants
 
3. …to rewatch the same comfort show over and over? (“Friends”, “Gilmore Girls”)
 
4. …to clap when a plane lands?
 
5. …to sleep with socks on?
 
6. …to name your car?
 
7. …to say “bless you” to your pet when it sneezes?
 
8. …to wave at the end of a FaceTime call?
 
9. …to avoid watching the last episode of a show so it never “ends”?
 
10. …to text someone “haha” even when you didn’t laugh?
 
Listen back to play with Seacrest and the squad.

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Is It Weird to Like the Smell of Gasoline? Let's Play 'Is It Weird?!'

Ew? Sisanie shared on-air there's a new workplace trend: ditching your shoes.
 
Some offices are going footwear-free as a way to reduce stress and make the workplace more comfortable.
 
Companies, especially startups, are experimenting with rules like: no bare feet, clean socks only, and you still wear shoes, but only in bathrooms or outdoors.
 
The idea is that letting people kick off their shoes can make things feel more relaxed, boost morale, and even help with creativity and focus.
 
Would you be into that? Listen back to Seacrest's strong opinion on the matter here

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Some Offices Are Going 'Footwear-Free' and We Have Strong Feelings

We all have random thoughts that pop into our heads, but some of them should stay there. According to psychologists, these thoughts should stay unspoken:
 
(TO YOUR PARTNER) YOUR PARENTS DRIVE ME CRAZY
 
(TO YOUR PARTNER) MY EX WAS BETTER AT THIS THAN YOU
 
(TO YOUR FRIEND) YOU COULD DO BETTER
 
Do you agree? Listen back for more

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3 Private Thoughts That Psychologists Say You Should Keep To Yourself

On today's show: Ryan recaps his conversation with Taylor Swift, Intern Sophia has some issues with her roommates about utility bills AND Sisanie is mediating some Backroom drama. Catch up NOW on the On Air With Ryan Seacrest Podcast!
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FULL SHOW: Recapping Our Convo With Taylor

Taylor Swift joins us! If you ever feel like you're going to cry...and it would be a really bad time to cry... We'll tell you how to stop it instantly. SECOND DATE UPDATE - He thought she was his instructor at a hot yoga class. They went out three times and then…he says he was ghosted. What happened? 
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THE FULL SHOW: The Life of a Showgirl

It's showtime baby! Taylor Swift joined Ryan Seacrest on-air on Tuesday, October 7th, to take us behind her new, record-shattering album The Life of a Showgirl. The "Elizabeth Taylor" songstress also shared about her engagement to Travis Kelce, why she wanted this album to sound completely different than the rest and why it was important to bring it to theaters for fans. Plus, is she team Conrad or team Jeremiah?! Listen back to the full interview here 

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Taylor Swift x Ryan Seacrest: The Full Interview

Turns out it's actually not 10K steps a day for health and wellness! Scientists say the whole “10,000 steps a day” thing was created to sell pedometers and not based on actual data. So what does the data say?
 
7,000 steps!
 
7,000-steps a day was associated lower risk of dementia, cardiovascular disease, depression, type-2 diabetes and falling. Yes, 10,000 steps is still great but if you only get 7K in, be proud.

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Turns Out 10K Isn't the Correct Number of Healthy Steps a Day, It's...

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