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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

Today, Jay sits down with Malala Yousafzai to uncover the woman behind the global symbol of courage and education. From the very start, Jay sets the tone with an intention rooted in empathy, to help people not just know Malala, but understand her. Together, they revisit her extraordinary journey, from growing up in Pakistan’s Swat Valley under Taliban rule to surviving an assassination attempt at fifteen. Malala shares what it was like to wake up in a hospital far from home, and how she slowly began to realize that the world had already decided who she was before she could decide for herself.
 
As the conversation unfolds, Malala opens up about the emotional aftermath of her survival, the years spent trying to live up to the image of bravery the world created for her while quietly struggling with fear, trauma, and loneliness. She reflects on how therapy helped her begin to process the pain she had long suppressed, and how rediscovering humor, friendship, and love became essential parts of her healing. Malala also talks about her marriage, her insecurities after the attack, and the importance of learning to love herself before fully believing that someone else could. Her honesty reveals a side rarely seen, that even those who inspire millions still wrestle with doubt and self-acceptance.
 
Malala and Jay explore what courage truly means, not as a public act of heroism, but as a quiet, daily choice to keep going. She reflects on her mission to ensure education for every girl, the ongoing fight for women’s rights in Afghanistan, and how real change begins with local voices and global solidarity. Through her words, Malala reminds us that strength and softness can coexist, that healing is never linear, and that every person has the power to turn pain into purpose.
 
In this interview, you'll learn:
 
How to Stay Brave When You’re Afraid
 
How to Heal From Trauma With Time and Therapy
 
How to Find Yourself Beyond What the World Expects
 
How to Rebuild Confidence After Losing It
 
How to Create Change Through Education
 
How to Love Yourself After Feeling Unworthy
 
How to Redefine Courage in Everyday Life
 
How to Keep Hope Alive in Dark Times
 
How to Be the Voice for Those Who Can’t Speak
 
No matter what you’ve been through, your story isn’t over, it’s still being written every single day. Healing doesn’t happen all at once, and courage isn’t about never breaking down; it’s about finding the strength to rise again, even when you feel unsure.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
10:03 The Life Others Tried to Define for You
 
12:38 Winning the Nobel Peace Prize at 15
 
16:20 School as a Sanctuary for Children
 
21:00 When Education Becomes a Privilege
 
24:42 The Power of Having Someone Stand Up for You
 
25:45 Why Women Deserve Equal Opportunities to Thrive
 
27:52 Living Through the Violence of the Taliban
 
32:33 What Sparked the Activist Within
 
34:00 Choosing Courage Over Silence
 
37:25 Surviving the Taliban Attack
 
45:20 Fighting for Every Girl’s Right to Learn
 
48:45 When Trauma Returns Years Later
 
52:49 The Weight of Being a Symbol of Hope
 
55:45 Healing from Grief One Step at a Time
 
58:42 The Life-Changing Power of Therapy
 
01:03:36 Finding Real Friendship and Belonging
 
01:05:49 Becoming the Unexpected Relationship Guru
 
01:09:39 Learning to Love and Be Loved
 
01:20:50 Investing in the Future of Girls’ Education
 
01:23:39 Changing the Narrative for Equality
 
01:27:10 Empowering the Next Generation of Women
 
01:29:10 Thirteen Years After the Attack
 
01:31:50 The Heart of True Activism
 
01:34:30 Building Schools That Transform Lives
 
01:39:41 Malala on Final Five 
 
01:49:45 Child Marriages Should Stop
 
Episode Resources:
 
Malala Yousafzai | Website
 
Malala Yousafzai | Instagram
 
Malala Yousafzai | Facebook
 
Malala Yousafzai | TikTok
 
Malala Yousafzai | YouTube
 
Malala Yousafzai | X

See omnystudio.com/listener for privacy information.

MALALA: The Story The World Hasn’t Heard Until Now

Do you ever feel behind in life?
 
What are you comparing yourself to?
 
Today, Jay shares a powerful reminder for anyone who feels like they’re behind in life. Maybe you’re comparing your career path to a friend’s promotion, your relationship status to someone’s engagement photos, or your lifestyle to highlight reels on social media. Jay explains how natural it is to feel this way, especially after school, when the timelines that once kept us moving together begin to split apart. Drawing on social comparison theory, he shows how easily our self-worth can become tied to where others seem to be, instead of honoring the unique path we’re on.
 
Jay reframes the idea of being “behind,” not as a failure but an essential part of growth. Through psychology and real-life examples, he emphasizes that endings matter more than beginnings, and that setbacks are not signs of weakness, but proof that we’re actively building resilience. He challenges our attachment to comfort, which can quietly keep us stuck, and reminds us that what feels like delay is really unseen preparation for the skills and foundations that lead to future success. Jay shifts how we measure progress, from chasing empty wins to recognizing that grit matters more than perfection.
 
In this episode, you'll learn:
 
How to Redefine Success on Your Timeline
 
How to Recognize False Progress in Others
 
How to See Struggle as Strength
 
How to Turn Setbacks into Resilience
 
How to Trust That You’re Not Late
 
The struggles you face today are shaping your resilience, your wisdom, and your strength for tomorrow. You are not late, you are not lost, you are simply on your own timeline.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
00:52 Do You Feel Behind in Life?
 
02:37 #1: You Aren't Late, You're on a Different Timeline
 
06:07 #2: Endings Define the Story 
 
08:42 #3: Comfort is What Really Keeps You Stuck
 
12:27 #4: Progress Doesn’t Guarantee Happiness
 
14:01 #5: Struggling Is Proof You’re Growing
 
17:49 #6: You're not Behind, You're Developing Skills

See omnystudio.com/listener for privacy information.

Feel Behind in Your Career, Relationship or Life? THIS Is the Episode You Need To Stop Comparing Yourself

How do you usually deal with stress?
 
Does it help you feel better, or just distract you for a while?
 
Today, Jay welcomes globally recognized nutritionist and corporate wellness strategist Mona Sharma to share her inspiring journey from corporate burnout to holistic healing. Mona opens up about her personal health struggles; two heart surgeries, chronic stress, and years of misalignment, that ultimately led her to rediscover the healing practices she grew up with in the ashram. Mona explains how returning to yoga, meditation, Ayurveda, and mindful nutrition helped her reclaim her health and purpose, transforming her pain into a mission to guide others toward vitality.
 
Together, Jay and Mona explore how true wellness goes beyond diets and quick fixes. Mona emphasizes the importance of addressing root causes rather than just symptoms, teaching us that healing requires nervous system regulation, emotional awareness, and holistic nourishment. They discuss the link between stress and disease, how lifestyle choices shape gut health, and why our beliefs about our bodies matter just as much as the food we eat. Mona shares practical tools, from mindful eating and breathwork to habit stacking and visualization, that help people align with their deepest values while supporting long-term health.
 
The conversation also highlights how modern science is finally catching up with ancient wisdom. Mona stresses the power of integrating Western medicine with Eastern practices to create a more complete vision of health.
 
In this interview, you'll learn:
 
How to Heal by Finding the Root Cause
 
How to Regulate Your Nervous System Daily
 
How to Transform Stress Into Resilience
 
How to Build Healing Rituals That Last
 
How to Improve Digestion Through Mindful Eating
 
How to Start Your Day Without Sugar and Coffee
 
How to Optimize Sleep for Deep Restoration
 
True healing begins when we stop searching for quick fixes and start honoring the wisdom of our own bodies. Every symptom, every craving, every restless night is not a failure, it’s a message guiding us back to balance.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
01:54 Busting Common Health Myths
 
03:01 Healing by Finding the Root Cause
 
05:26 When Health Becomes Everything
 
11:37 What is The Root of All Disease?
 
13:37 A Regulated vs. Dysregulated Nervous System
 
17:56 How Stress Shapes Your Life
 
21:24 Building Resilience Against Stress
 
26:36 Morning Routines That Heal
 
28:36 Reconnecting with Your True Self
 
32:20 Learning to Listen to Your Body
 
34:19 How Stress Impacts Gut Health
 
38:11 Simple Fixes for Bloating
 
41:36 How Sugary Breakfasts Sabotage Your Energy
 
44:07 The Truth About Alcohol Intake
 
46:21 Healthy Alternatives to Coffee
 
48:20 Turning Habits into Rituals
 
50:47 Understanding the Causes of Brain Fog
 
53:12 Becoming the Healer of Your Life
 
56:40 Why Self-Care Starts in the Kitchen
 
01:01:49 Three Daily Pillars for Health
 
01:06:26 Mona on Final Five 
 
Episode Resources:
 
Mona Sharma | Website
 
Mona Sharma | Instagram
 
Mona Sharma | TikTok
 
Mona Sharma | YouTube
 
Mona Sharma's Rooted Academy
 
Complimentary guide available that Mona co-authored with Dr. Mark Hyman: 12 Wellness Tips to Awaken Your Best Health

See omnystudio.com/listener for privacy information.

Celebrity Nutritionist Mona Sharma: Stop Stress Before It Becomes Disease! (Do THIS Before Every Meal)

What’s the hardest part about letting go?
 
What helped you start healing after that?
 
Today, Jay sits down with Grammy Award–winning artist Cardi B for a rare and intimate conversation that reveals the woman behind the spotlight. From an early age, Cardi carried big dreams and an unshakable belief that she was meant for more. She opens up about the quiet moments she spent planning her future, the determination that pushed her beyond the challenges of her upbringing, and the resilience that continues to drive her today. Cardi reflects on how those experiences not only fueled her success but also shaped her greatest mission, creating a better life for her children.
 
Together, Jay and Cardi dive into the complex balance between success and struggle, from the weight of constant scrutiny to her most vulnerable battles with depression and the pain of being misunderstood. Cardi opens up about the loneliness she’s faced, the toll of public criticism, and how she found the strength to rise again when life felt overwhelming. Cardi reflects on the challenges of balancing motherhood and career, the values she’s determined to instill in her children, and why building independence has been the key to protecting everything she’s worked so hard for.
 
Cardi also shares how her unwavering faith and deep connection with God have been the foundation of her resilience. She reminds us that real strength isn’t found in perfection, but in the decision to rise after every setback, to hold onto hope when the world doubts you, and to keep working relentlessly toward the life you envision.
 
In this interview, you'll learn:
 
How to Stay Strong Through Criticism
 
How to Keep Your Mental Health in Check
 
How to Balance Motherhood and Career
 
How to Find Your True Calling
 
How to Break Free From Your Environment
 
How to Use Faith to Overcome Struggles
 
How to Keep Working When Life Gets Hard
 
Every setback is an invitation to grow, every criticism a chance to reaffirm your worth, and every season of struggle is a reminder that brighter days are possible. Trust the path you’re on, lean into your resilience, and protect the vision you hold for your life, because it is always worth fighting for.
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
00:00 Intro
 
01:21 An Early Passion for Reading
 
02:29 What Would You Do With One Day of Anonymity?
 
03:32 Dreaming, Planning, and Envisioning
 
07:03 Discovering Your True Calling
 
09:22 Where Do You Get Your Personality From?
 
10:29 Embracing Your Quiet Side
 
12:12 How Environment Shapes Growth
 
19:34 Defining Success On Your Own Terms 
 
22:30 Protecting Your Peace from Negativity
 
27:33 When Your Heart Isn’t Ready to Let Go
 
31:44 Overcoming Heartbreak and Loss
 
34:29 Time Heals All Wounds
 
36:48 Proving Your Hard Work Is Worth It 
 
42:05 Keep Believing in Yourself
 
45:40 Feeling Misunderstood
 
50:34 Balancing Work and Motherhood
 
52:40 Teaching Children Not to Be Lazy
 
57:14 Raising Disciplined and Strong Adults
 
01:00:08 The Little Things That Make You Happy
 
01:02:20 Redefining Love 
 
01:05:42 Am I the Drama?
 
01:09:02 Speaking Your Mind Without Fear
 
01:12:07 Age Brings Wisdom
 
01:14:33 Does Life Ever Get Easier?
 
01:17:36 The Power of Daily Prayer
 
01:20:18 Cardi on Final Five
 
Episode Resources:
 
Cardi B | Website
 
Cardi B | YouTube
 
Cardi B | Instagram
 
Cardi B | X
 
Cardi B | TikTok

See omnystudio.com/listener for privacy information.

CARDI B: Overcoming Depression, Blocking Out the Hate & Owning Your Power

Do you say yes too often?
 
When was the last time you said no?
 
In this special live episode recorded at an iHeart event in New York City, Jay Shetty reflects on his journey from speaking to empty rooms to sharing ancient wisdom with millions around the world. He reveals how reframing adversity helps us face life’s “first arrows” without adding the extra pain of self-criticism, and the daily practices that keep him grounded through challenge. With powerful stories, from a Navy SEAL finding purpose through On Purpose while on deployment, to a young cheerleader who radiates joy despite paralysis, Jay shows how resilience and perspective can transform even our hardest moments into sources of strength and growth.
 
Jay breaks down what it really means to make “wisdom go viral” and why presence, not time, is the key to deeper connection. He shares the courage it takes to say no to protect your energy, how to keep your soul at the center in an AI-driven world, and the creativity that unlocks when seeing life through childlike eyes. This episode is your reminder to slow down, live with purpose, and let curiosity lead you toward greater connection and fulfillment.
 
In this conversation, you'll learn:
 
How to Reframe Adversity
 
How to Build Confidence from Hard Times
 
How to Protect Your Energy in Service
 
How to Say No Without Guilt
 
How to Think With Childlike Creativity
 
When we pause to reflect, reconnect with what truly matters, and choose to act with purpose, we not only uplift ourselves, we inspire others to do the same. Keep leaning into curiosity, resilience, and compassion, and you’ll find that the path ahead holds far more possibility than limitation.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
02:48 It Started with Small, Empty Rooms
 
04:41 How Do You Approach Adversity?
 
07:48 The Reservoir of Joy
 
13:15 Making Wisdom Go Viral
 
17:25 Why Audio Feels Intimate
 
21:09 Navigating the Age of AI
 
25:54 Breaking Free from People Pleasing
 
31:58 Learning to Adapt When Life Shifts
 
35:38 Unlocking Creativity with the 30 Circles Test

See omnystudio.com/listener for privacy information.

Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt

Is there something from childhood you still carry?
 
How do you think it still affects you today?
 
In this special compilation episode of On Purpose, Jay revisits some of the most transformative conversations on trauma, healing, and resilience. Featuring insights from Dr. Gabor Maté, John Legend, Oprah Winfrey, Dr. Bruce Perry, and Anitta, Jay uncovers how unaddressed wounds can quietly shape the way we live, and more importantly, how we can begin the journey toward understanding, growth, and true healing.
 
From Dr. Gabor Maté’s wisdom on the unseen toll of suppressing our authentic selves, to John Legend’s candid reflections on grief and loss, each conversation uncovers a unique layer of what it means to hold pain and still pursue growth. Oprah Winfrey and Dr. Bruce Perry invite us to shift the question from “What’s wrong with me?” to “What happened to me?”—a powerful reframe that transforms shame into compassion. Anita’s story of releasing inherited fears reminds us that even generational wounds can heal when we bring them into the light.
 
In this episode, you'll learn:
 
How to Recognize Hidden Trauma
 
How to Grieve Without Losing Connection
 
How to Reframe “What’s Wrong” Into “What Happened”
 
How to Understand the Impact of Childhood Neglect
 
How to Transform Inherited Fears Into Strength
 
How to Begin Healing Through Awareness
 
Healing is never a straight line, but every step you take toward understanding yourself is a step toward freedom. When you give yourself permission to feel, reflect, and release, you begin to transform what once held you back into a source of strength to move forward. 
 
With Love and Gratitude,
 
Jay Shetty.
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
01:45 Choosing the Pain That Frees You
 
05:55 Free Yourself from Outside Opinions 
 
08:15 Trauma Is an Unhealed Wound
 
10:28 Learning to Carry Grief with Love
 
15:05 How Childhood Neglect Shapes Adulthood
 
18:29 Building a Grounded, Centered Self
 
20:40 The Power of Asking “What Happened to You?”
 
25:15 The Hidden Impact of Spanking Children
 
30:38 Maternal Stress Can Transfer to Children
 
35:47 Choosing to Break Generational Trauma

See omnystudio.com/listener for privacy information.

Jay’s Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps & FINALLY Heal) Ft. Gabor Mate & Oprah Winfrey

How do you find peace daily?
 
What keeps you going in hard times?
 
Today, Jay sits down with Madonna for a rare and intimate conversation that goes beyond her iconic career into the spiritual foundation that has carried her through life’s greatest challenges. For nearly 30 years, Madonna has walked a spiritual path that has shaped her resilience, fueled her creativity, and defined her sense of purpose. Madonna opens up about what first drew her to seek deeper meaning, the practices that became her lifeline, and why she believes spirituality has been the true key to her strength, longevity, and fulfillment.
 
Together, Jay and Madonna dive into themes of transformation, the search for meaning in suffering, the freedom that comes with radical acceptance, and the power of forgiveness to heal our deepest wounds. Madonna shares the moments that tested her most, from loss and betrayal to near-death experiences, and how each challenge became an opening for growth when she chose to see it through the lens of purpose rather than punishment.
 
In the second half of the conversation, Jay and Madonna are joined by her longtime Kabbalah teacher, Eitan, for a powerful exploration of spiritual wisdom in action. They discuss why our struggles and inner battles are essential for growth, and how to reframe challenges as opportunities to reveal greater light. Eitan offers practical tools, from pausing and embracing discomfort to practicing “certainty beyond logic,” to help us find strength in life’s most difficult moments.
 
In this interview, you'll learn:
 
How to Build a Spiritual Practice
 
How to Find Meaning in Suffering
 
How to Escape the Victim Mentality
 
How to Practice Radical Acceptance
 
How to Forgive and Let Go
 
How to Manifest with Consciousness
 
How to Teach Kids Spiritual Awareness
 
How to Stop Comparing Yourself to Others
 
How to Discover Your Soul’s Purpose
 
Every one of us will face moments of doubt, loss, or uncertainty, but those moments are not the end of our story, they are invitations to grow into something greater. The challenges we experience are not punishments but lessons, guiding us back to our true selves. 
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
Explore the deep spiritual study of Kabbalah with Madonna’s new course, ‘The Mystical Studies of the Zohar’ together with her teacher Eitan Yardeni at www.kabbalah.com
 
What We Discuss:
 
00:00 Intro
 
00:44 Beginning a Spiritual Journey
 
02:41 Choosing Your Spiritual Path
 
08:26 Breath, Yoga, and Inner Peace
 
17:40 Do You Need Spirituality to Be Successful?
 
20:29 Channeling Art Through Spirit
 
24:56 Transcending Trauma and Pain
 
27:56 Life Beyond Money and Material Success
 
30:30 Motherhood as a Spiritual Calling
 
33:07 The Gift of Being Different
 
35:54 Teaching Kids Spiritual Awareness
 
40:37 Showing Up Through the Struggle
 
42:37 Facing the Enemy Within
 
48:54 Escaping the Victim Mentality
 
50:23 How We Abandon Ourselves
 
54:36 Breaking Free From Self-Pity
 
56:16 Manifestation with Consciousness
 
01:01:24 Finding Strength in Community
 
01:05:53 The Weight of Words and Actions
 
01:08:57 Letting Go of Hate and Grudges
 
01:19:44 The Wisdom of Kabbalah
 
01:21:40 How Madonna Discovered Kabbalah
 
01:27:25 Unlocking the Secrets of Life Through Spirituality 
 
01:30:55 The Inner Battle With Toxic Thoughts
 
01:38:02 A Mother’s Deepest Fear
 
01:40:09 Learning to Accept Help
 
01:42:02 Freeing Yourself from Harsh Judgment
 
01:46:31 Four Steps to Inner Strength
 
01:53:13 Practicing Trust Beyond Logic
 
01:56:35 Finding Lessons In Life’s Pain
 
02:02:12 Releasing the Need to Control
 
02:04:06 Raising Spiritually Grounded Children
 
02:07:08 Why Overgiving Hurts Kids
 
02:10:01 The Dangers of Instant Gratification
 
02:12:06 What Is Your Soul’s Purpose?
 
Episode Resources:
 
Madonna | Website
 
Madonna | Instagram
 
Madonna | Facebook
 
Madonna | YouTube
 
Madonna | X
 
Madonna | Flickr

See omnystudio.com/listener for privacy information.

MADONNA: For the First Time Ever

Have you ever felt taken for granted by a friend?
 
Do you find yourself always making the effort?
 
Today, Jay dives into the delicate line between real and fake friendships, revealing the subtle cues that help us identify who truly has our best interests at heart. He explains that genuine friends honor your boundaries, celebrate your authenticity, and encourage your growth, while superficial friends may pressure you into compliance, keep score, gossip, or feel threatened by your success. Drawing on psychological insights around attachment styles, envy, and social debt, Jay highlights how friendship dynamics are less about labeling people as good or bad, and more about recognizing behaviors that either uplift or drain us.
 
Jay reminds us that true friendship is grounded in honesty, generosity, and shared growth. Real friends don’t keep score, they celebrate your wins as their own and stand beside you through every change. Most importantly, Jay challenges us to reflect on how we show up for others, emphasizing that being a genuine friend requires patience, compassion, and courage. This conversation isn’t just about recognizing fake friends; it’s about becoming the kind of friend who makes others feel seen, valued, and safe.
 
In this episode, you'll learn:
 
How to Spot a Fake Friend
 
How to Protect Your Boundaries
 
How to Handle Envy in Friendships
 
How to Know If You’re “Too Much” or “Not Enough”
 
How to Build Friendships That Grow With You
 
How to Be a Real Friend
 
When we surround ourselves with people who celebrate our growth, and choose to show up for others in the same way, we build friendships that not only endure but also bring out the best in who we are meant to become.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
01:07 Are Your Friendships Genuine?
 
02:20 #1: Watch How They Handle Your Boundaries
 
08:50 #2: Are They Keeping Score?
 
12:39 #3: Share Your Good News and See How They React 
 
17:48 #4: Do They Make You Feel Like You're ‘Too Much?’
 
19:43 #5: Observe How They Talk About Others 
 
23:04 #6: Do They Want the Best From You or For You?

See omnystudio.com/listener for privacy information.

Tired of One-Sided Friendships? (6 Signs to Know When To Walk Away)

Do you think fame makes people happy?
 
Would you give up money for peace of mind?
 
Today, Jay sits down with Emma Watson, actress, activist, and UN Women Goodwill Ambassador, for a rare and deeply personal conversation. Beloved around the world as Hermione Granger in the Harry Potter films, Emma has since become a powerful voice for gender equality and sustainability. In this exclusive interview, Emma reflects on her decision to step away from Hollywood and shares how time for study and self-discovery has allowed her to redefine success, find fulfillment, and reclaim her voice.
 
Emma shares the challenges of growing up in the public eye, carrying enormous responsibility from such a young age, and the courage it took to step back from a thriving career to prioritize her health and personal growth. She reflects on how fame blurred the lines between who she was and the roles she played, and how learning to embrace vulnerability, discomfort, and imperfection has become central to her growth.
 
Together, Jay and Emma explore the power of speaking truth with kindness, the importance of creating art from personal experience, and why building authentic relationships rooted in honesty and care matters more than any external achievement.
 
In this interview, you'll learn:
 
How to Be Honest With Yourself
 
How to Learn From Discomfort
 
How to Embrace Failure as a Starting Point
 
How to Separate Who You Are From What You Do
 
How to Build Truly Supportive Friendships 
 
How to Step Away While Staying True to Yourself
 
How to Speak Truth With Kindness
 
How to Live Aligned With Your Values
 
Every day is a chance to pause, return to what matters most, and take even the smallest step toward living with honesty and purpose. You’re allowed to evolve, to begin again, and to create a life that feels whole and meaningful, one choice, one conversation, one truth at a time.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
02:35 Choosing to Show Up for Yourself
 
05:50 Designing a Life You Truly Enjoy
 
09:09 Admitting When Life is Challenging
 
11:06 Rediscovering the Joy of Learning
 
17:27 Why Discomfort Can Be Your Greatest Teacher
 
21:13 Taking Accountability With Grace and Courage
 
23:10 Sensitivity as Your Superpower 
 
26:16 Lessons From a Nontraditional Childhood
 
30:38 Do You Still Need the Spotlight?
 
34:16 The Healing Power of Taking a Pause
 
41:38 Living Under Intense Public Pressure
 
44:55 Living Between Two Worlds
 
49:15 How Did You Become Hermione?
 
54:03 Separating Self From the Role You Play
 
57:54 The Hidden Cost of Never Slowing Down
 
01:07:40 Dating is Complicated For Everyone!
 
01:09:57 Revealing the Real You to Others
 
01:11:44 Emma’s One-Woman Play
 
01:20:08 What is Real Love?
 
01:26:27 Finding Love Beyond the Fantasy
 
01:32:35 Facing the Question: Why Are You Not Married Yet?
 
01:38:47 Trust Versus Telling the Truth
 
01:41:29 Choosing Partnership, Not Obligation
 
01:44:56 Asking Yourself the Hard Questions
 
01:48:25 How Fame Reshapes Everyday Life
 
01:51:44 What Did It Really Take to Step Away?
 
01:56:45 Learning to Trust Your Inner Voice
 
02:00:21 Loving Yourself Without Judgment
 
02:05:45 Finding Acceptance in Community
 
02:08:00 What Makes a Real Friend?
 
02:13:58 What Work Are You Avoiding?
 
02:32:20 Honoring the People Who Shape Us
 
02:44:01 Remembering Our Shared Humanity 
 
Episode Resources:
 
Emma Watson | Instagram
 
Emma Watson | Facebook

See omnystudio.com/listener for privacy information.

EMMA WATSON EXCLUSIVE: The Story She Has Not Shared Until Now

Do you ever feel lost?
 
What usually helps you find your way back?
 
Today, Jay sits down with @HealthyGamerGG (Dr. K), psychiatrist, meditation teacher, and author of How to Raise a Healthy Gamer, for an eye-opening conversation about why so many young people feel lost and disconnected in today’s world. Together, they uncover the hidden struggles millions face: loneliness, confusion, and the constant pressure of feeling “behind in life,” even when everything looks fine on the outside. Dr. K shares how shifting milestones and rising societal pressures have fueled an epidemic of uncertainty, leaving many to question their worth, direction, and identity.
 
Together, Jay and Dr. examine how ego, technology, and external expectations shape the way we see ourselves. Drawing on neuroscience, psychology, and Eastern philosophy, Dr. K explains how the constant search for validation traps us in cycles of comparison and self-criticism. He offers practical tools for breaking free, learning to tell the difference between “thinking about yourself” and truly “paying attention to yourself,” observing emotions without attaching heavy meaning to them, and discovering peace in stillness. This conversation is a powerful reminder that the way out of overwhelm isn’t found in doing or achieving more, but in cultivating clarity and connection within.
 
They dive into the challenges of masculinity, purpose, relationships, and the many forms of modern addiction, from pornography to overwork. Dr. K emphasizes that true healing begins with embracing discomfort, processing the emotions we’ve long avoided, and choosing our own values rather than living by society’s script.
 
In this interview, you'll learn:
 
How to Overcome a Quarter-Life Crisis
 
How to Tell The Difference Between Identity and Identification
 
How to Stop Feeling Behind in Life
 
How to Pay Attention Instead of Overthinking
 
How to Quiet the Ego’s Voice
 
How to Process Painful Emotions Safely
 
How to Build Healthier Relationships with Boundaries
 
How to Reduce the Grip of Technology on Your Mind
 
Growth doesn’t come from racing toward milestones or comparing yourself to others, but from learning to pause, pay attention, and listen to what’s happening within. Every challenge you face can be a doorway to deeper clarity, resilience, and peace.
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
00:00 Intro
 
02:08 Are You Having a Quarter-Life Crisis?
 
06:58 Why You Really Feel Behind in Life
 
12:35 Thinking About Yourself vs. Paying Attention to Yourself
 
15:45 Discovering the True Source of Suffering
 
20:35 Why Chasing Growth Isn’t Real Growth
 
23:54 Remember You Always Have a Choice
 
28:50 How to Stop Living for Others’ Opinions
 
36:00 The Brain’s Natural Ability to Heal
 
37:29 Learning to Let Go of Ego
 
43:07 Living in a World Where People Feel Replaceable
 
46:06 Why Is Modern Dating So Difficult?
 
51:41 It’s Never Too Late to Turn Your Life Around
 
54:40 What is True Masculinity Today?
 
59:57 Common Challenges Women Face Today
 
01:06:45 Rising from Judgment to Understanding
 
01:14:04 How to Become a Better Partner
 
01:17:25 There’s Not Just One Path to Growth
 
01:28:55 How Emotions Shape Your Behavior
 
01:37:07 The Hidden Root of Pornography Addiction
 
01:39:50 The Harmful Effects of Pornography
 
01:41:46 Steps to Prevent Pornography Addiction
 
01:43:48 Making Better Choices That Lead to Purpose
 
01:48:44 Paying Attention Within to Find Clarity
 
01:51:46 Dissolving Ego Through Service
 
01:56:02 Dr. K on Final Five
 
Episode Resources:
 
Check out more from Dr.K on the HealthyGamerGG Podcast https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP?si=2fbfbaece86441a4
 
Dr. K | Website
 
Dr. K | YouTube
 
Dr. K | Instagram
 
Dr. K | X
 
Dr. K | Twitch
 
Dr. K | TikTok
 
Dr. K | LinkedIn
 
How to Raise a Healthy Gamer: End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids

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Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction & Purpose)

Katherine McNamara is a self-proclaimed professional chameleon. As an actor known for her roles in Shadowhunters and Arrow, she gets curious about her character’s role in the story and does in depth research to be able to fill that role. 

On this episode of On Purpose, Actor Katherine McNamara and Jay Shetty talk about approaching learning with excitement and joy, finding laughter among chaos, and letting your curiosity guide you towards purpose. They also briefly talk about which Hogwarts house we each would be in. Reach out to Jay and Katherine on Instagram to let them know what house you think you’d be sorted into.

See omnystudio.com/listener for privacy information.

Katherine McNamara ON: Centering on Joy Amongst Chaos and Finding Purpose Through Curiosity

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