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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

What in your day makes you happiest?
 
Where do you see yourself in five years?
 
Today, Jay sits down with the iconic rapper, multi-platinum artist, and entrepreneur Wiz Khalifa. The episode explores Wiz’s journey from navigating the challenges of his youth in Pittsburgh to becoming one of the most recognizable names in the music industry. Throughout their conversation, Wiz shares profound insights into his personal growth, family values, and the discipline behind his success.
 
Wiz reflects on his early days, including the loss of a record deal and the resilience it took to rebuild his career. He discusses his evolution as an artist and individual, emphasizing the importance of gratitude, patience, and staying true to oneself. The conversation also dives into the balance between his professional life and personal responsibilities, particularly as a father. Wiz talks about raising his 11-year-old son, Sebastian, and his new daughter, Cadence, shedding light on how fatherhood has deepened his perspective on life and masculinity.
 
Jay and Wiz also explore deeper topics like handling grief, cultivating self-discipline, and the nuanced concept of masculinity in today’s world. Wiz’s candid anecdotes, whether about quitting alcohol, building financial literacy, or practicing MMA for mental clarity, inspire listeners to live authentically, embrace personal growth, and focus on what truly matters.
 
In this interview, you'll learn:
 
How to Rebuild Confidence After a Setback
 
How to Balance Personal Life and Career Successfully
 
How to Find Gratitude in Everyday Moments
 
How to Stay Calm Under Pressure
 
How to Teach Discipline and Politeness to Kids
 
How to Manage Money as a Creative Professional
 
How to Stay Authentic in the Spotlight
 
Every setback is an opportunity to rebuild stronger, and every triumph is a chance to inspire others. Prioritize what matters, whether it’s your personal growth, the relationships you cherish, or the values you stand for. 
 
With Love and Gratitude,
 
Jay Shetty
 
100% of Proceeds are donated to the National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Visit https://jayshettyshop.com 
 
re(NEW) You Free Workshop
 
Do you feel like you’re tolerating a mediocre life? I’ve created a workshop that shares 5 keys for creating a life you truly love.
 
Access at no charge at www.renewyouworkshop.com
 
What We Discuss:
 
00:00 Intro
 
04:15 Navigating Fame As A Star
 
09:18 The Craziest Fan Interactions 
 
10:07 Family Matters The Most
 
11:49 Dealing With Grief
 
13:04 Seeking Family Support 
 
13:54 Finding Balance In Grief
 
14:50 Life Before Fame And Success
 
16:47 What's It Like To Lose A Record Deal?
 
17:15 Confidence In The Face Adversity 
 
18:37 Advice To Younger Self
 
19:22 Driven Goals And Compulsion
 
20:50 Being Contented With What You Have 
 
21:30 What's The Hardest Conversation You Have Ever Had?
 
24:40 Building Connections With Your Audience 
 
25:50 Ever Caught Anything Crazy On Camera?
 
26:45 Then VS Now Journey With Other Stars
 
29:13 Advice For Up And Coming Artists
 
32:11 How Far Do You Plan Your Goals?
 
32:49 Best Moves In Money Management 
 
35:58 Dumbest Thing I Have Ever Bought
 
36:35 Best Investment I Have Ever Made
 
38:20 Relationship With God
 
40:30 Moving Around In My Childhood 
 
41:58 How My Childhood Experiences Has Impacted Me
 
44:48 How My Views On Fatherhood Has Changed
 
50:17 How I Take Control Of My Career As An Artist
 
54:17 What I Learnt From My Mom
 
55:31 Something People Should Know About Me
 
1:00 How Working Out Helped Me
 
1:02 My Advice For Men Who Want To Get Into Health And Fitness
 
1:03 My Perspective On Masculinity 
 
1:08 My Take On MMA And Martial Arts
 
1:12:09 How I View My New Album And Most Viewed Video
 
1:16:22 My Motivation To Go Sober From Alcohol 
 
1:18:01 First Thing I Do Before I Go To Bed
 
1:18:32 Wiz on Final Five 
 
Episode Resources:
 
Wiz Khalifa | Website
 
Wiz Khalifa | Instagram
 
Wiz Khalifa | TikTok
 
Wiz Khalifa | YouTube
 
Wiz Khalifa | Facebook

See omnystudio.com/listener for privacy information.

Wiz Khalifa: How to Build Your Schedule to Make You Happy & Strategize Your Life 5 Years in Advance

How do you unwind after a long day?
 
What’s your favorite way to relax quickly?
 
Today, Jay sits down with David Ko, the CEO of Calm and author of the groundbreaking book Recharge. Together, they unravel the complexities of stress, mental health, and how to create a fulfilling life in today’s fast-paced world.
 
David shares his personal journey, from navigating childhood stress to becoming a leader who champions mental wellness. He introduces the “battery analogy,” a simple yet profound way to gauge our mental and emotional energy levels. Drawing from his book, David explains how understanding and managing our “battery” can transform our approach to stress, productivity, and personal growth.
 
Jay and David discuss the power of presence, the necessity of balance, and how redefining stress—from harmful to helpful—can lead to resilience and growth. Their conversation dives deep into actionable strategies, such as creating rituals to recharge, fostering vulnerability at work, and redefining leadership to prioritize mental health. 
 
In this interview, you'll learn:
 
How to Recognize When You Need to Recharge
 
How to Foster Vulnerability in Leadership
 
How to Balance Good Stress and Bad Stress
 
How to Build a Culture of Gratitude in the Workplace
 
How to Take Breaks for Better Productivity
 
How to Identify and Remove Stress-Inducing Triggers
 
Recharge your mind, body, and spirit—not just to keep going, but to thrive with purpose and joy. Prioritize yourself, because when you’re recharged, you’re unstoppable.
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
00:00 Intro
 
02:10 What’s Something You’re not Calm About?
 
03:31 How's Your Battery?
 
05:42 The Four Battery Zones
 
10:59 The Importance of Recharging
 
14:24 Vulnerability in Leadership
 
18:37 Good Stress vs Bad Stress
 
25:25 Mental Health in the Workplace
 
28:56 Listen and Become More Purposeful
 
28:57 How to Take Care of Your Team
 
30:44 Supporting Employees’ Mental Health
 
38:10 Tools for Managing Burnout
 
44:19 How Do You Deal with Stress?
 
52:02 Put Your Focus on Healthy Stress 
 
53:27 Daily Practices for Recharging
 
01:01:42 What is a Quality Decision?
 
01:07:08 David on Final Five
 
01:14:90 Is Your Battery Full?
 
Episode Resources:
 
David Ko | Instagram
 
David Ko | LinkedIn
 
Calm | Website
 
Calm | Instagram
 
Calm | Facebook
 
Calm | X
 
 

See omnystudio.com/listener for privacy information.

3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko

How do you stay disciplined when life gets busy?
 
What’s a routine that keeps you on track?
 
Today, Jay welcomes Alexis Ohanian, tech founder, venture capitalist, and advocate for social change. Known as the co-founder of Reddit and founder of venture firm 776, Alexis shares the profound lessons he's learned from building communities, parenting, and navigating personal and professional challenges.
 
Alexis shares insights into the evolution of online identities and the surprising dedication of individuals who moderate and foster online spaces; his role as a father, offering a candid glimpse into the delicate balance between introducing his children to the digital world and preserving their innocence. 
 
The conversation also tackles larger societal issues, such as the importance of role models for young men and the transformative potential of positive male friendships. Alexis doesn’t shy away from discussing the darker sides of technology, including the need for ethical boundaries and his personal experiences advocating for change within Reddit.
 
In this interview, you'll learn:
 
How to Foster a Sense of Community Online
 
How to Introduce Kids to the Internet Safely
 
How to Navigate Cultural Differences in Relationships
 
How to Encourage Grit and Perseverance in Children
 
How to Lead a Team with Empathy and Vision
 
How to Prioritize Family While Building a Career
 
In today’s fast-paced and ever-evolving world, it’s easy to lose sight of what truly matters. Yet, the foundation of a fulfilling life lies in embracing challenges, building strong relationships, and staying true to our values.
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
00:00 Intro
 
00:40 The Human Mind’s Deep Need for Community
 
02:59 The Challenges of Moderating Online Communities
 
05:26 Raising Kids to Navigate the Internet Safely
 
10:13 Why AI Can’t Replace Human Empathy
 
17:28 The Power of Optimism in Uncertain Times
 
21:42 Drawing Ethical Lines in Content Moderation
 
29:52 Saying No to Risky and Irresponsible Startups
 
33:05 The Key Milestones Behind Reddit’s Success
 
35:05 A Family’s Journey of Resilience and Survival
 
41:46 Coping with Family Tragedy While Moving Forward
 
52:27 The Joy of Seeing Hard Work Pay Off
 
01:00:15 Lessons Learned Through Loss and Reflection
 
01:12:45 Building Greatness with a Strong Partnership
 
01:19:19 Choosing the Right Partner for Life and Growth
 
01:27:23 Teaching Kids to Embrace Failure and Grow
 
01:35:27 Alexis on Final Five
 
Episode Resources:
 
Alexis Ohanian | Facebook
 
Alexis Ohanian | TikTok
 
Alexis Ohanian | LinkedIn
 
Alexis Ohanian | Instagram
 
Alexis Ohanian | YouTube
 
 

See omnystudio.com/listener for privacy information.

Alexis Ohanian: Why Discipline Creates Freedom & How to Incorporate Routines in Your Schedule in Order to Succeed

Are you tired of dating?
 
What’s your biggest dating struggle?
 
Today, Jay talks about the complexities of dating, relationships, and building meaningful connections in today’s fast-paced world. He emphasizes the importance of focusing on trust, emotional maturity, communication, and shared values – traits that truly matter in a partner – while learning to move past surface-level “icks” that can distract us from finding real love.
 
Through personal anecdotes and insights from Match’s Singles in America study, Jay explores why many of us are chasing outdated ideas of love, trying to recreate the romanticized relationships of our younger selves. Instead, shift your focus to the present, to nurture healthy dynamics built on honesty, respect, and mutual growth.
 
In this episode, you'll learn:
 
How to Build Trust in Relationships
 
How to Spot the Right Partner Through Their Actions
 
How to Ask Questions That Reveal True Priorities
 
How to Balance Patience and Expectations in Relationships
 
How to Handle Communication Differences Effectively
 
No matter where you are on your journey –single, dating, or in a long-term relationship – remember that love is a process, not a destination.
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
00:00 Intro
 
01:01 Why Dating Has Become Extremely Challenging
 
06:24 The Core Values Feature
 
10:28 Questions to Ask on the First Date
 
12:58 Top Two Turn On with a New Partner
 
13:55 Are You Being Patient with the Right Person?
 
17:30 Does Your Partner’s Opinion Bother You?
 
19:14 Allow Other Forms of Relationships to Grow
 
21:54 Do You Communicate Properly with Your Partner?
 
24:01 Most Relationships Has a Healing Problem
 
25:16 Are You in the Wrong Relationship?

See omnystudio.com/listener for privacy information.

The Episode for People Who Are Exhausted By Dating (How to Change Your Strategy and Mindset for the New Year)

What are you leaving behind in 2024?
 
How do you plan to make more space for growth in 2025?
 
Today, Jay reflects on the art of letting go to make space for personal growth in 2025. He shares a transformative framework for self-improvement by identifying ten habits, beliefs, and mindsets to leave behind. Using the Buddha’s analogy of a raft, he emphasizes the importance of releasing old tools that no longer serve us to navigate life’s new challenges more freely.
 
Jay taps into impactful topics, from overcoming the fear of mistakes to releasing self-consciousness and rethinking the cultural glorification of busyness. He encourages listeners to embrace risk, foster self-compassion, and reframe their relationship with time and perfectionism. Thought-provoking anecdotes, like the role of light and dark in optimizing sleep and the illusion of justice as a universal principle, provide actionable insights for creating a balanced and intentional life.
 
In this episode, you'll learn:
 
How to Let Go of Fear and Embrace Mistakes
 
How to Balance Self-Criticism and Self-Compassion
 
How to Stop Waiting for the Perfect Time
 
How to Make Space for New Habits and Growth
 
How to Find Silence in a Noisy World
 
As we prepare to step into a new year, remember that growth doesn’t come from adding more to your plate – it comes from letting go of what no longer serves you. 
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
00:00 Intro
 
01:29 The Journey Told by the Buddha
 
04:57 #10: Avoid Making Mistakes 
 
08:09 #9: Leave Self-Consciousness Behind
 
10:58 #8: Belief that Busy is Good
 
14:05 #7: Turn Down the Noise
 
16:08 #6: Walk Away from Waiting for Justice
 
18:16 #5: Getting Serious About Light and Dark
 
20:27 #4: Leave Self Criticism Behind
 
21:53 #3: Waiting for the Perfect Time
 
23:40 #2: Mediocrity 
 
25:48 #1: Stop Fighting Fate

See omnystudio.com/listener for privacy information.

10 Things I Am Leaving Behind in 2024 to Make Space for 2025

What bad habit do you want to break?
 
What’s a health tip you no longer trust?
 
Today, Jay welcomes back Dr. Rangan Chatterjee, a UK-based physician, bestselling author, and podcast host, to discuss his latest book, Make Change That Lasts. Known for his holistic approach to health and wellness, Dr. Chatterjee shares nine transformative strategies to foster sustainable change in daily life, offering a blueprint for physical, mental, and emotional well-being.
 
The conversation explores why many health and lifestyle changes fail to stick, diving into the importance of self-awareness and the power of mindset. Dr. Chatterjee recounts how Western medicine often focuses on treating symptoms rather than promoting vitality, advocating for a harmonious blend of Western science and Eastern wisdom. He emphasizes the role of lifestyle choices—nutrition, movement, sleep, and even mindset—in shaping our health.
 
Jay and Rangan tap into practical tools and methods for understanding and addressing emotional triggers behind habits. They stress the significance of environment and relationships in fostering or sabotaging personal growth. Dr. Chatterjee also challenges the notion of harsh self-discipline, advocating instead for compassion, curiosity, and self-trust as the cornerstones of lasting change. 
 
In this interview, you'll learn:
 
How to Build Habits That Stick
 
How to Create a Supportive Environment for Change
 
How to Reframe Negative Inner Narratives
 
How to Trust Yourself Instead of External Advice
 
How to Manage Stress with Mindset Shifts
 
How to Take Control of Your Health with Simple Choices
 
Change doesn’t have to feel like an uphill battle—it can be an act of self-love and empowerment. Trust yourself, listen to your inner wisdom, and approach each step of your journey with patience and grace.
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
 • 

00:00 Intro
 • 
 • 

01:50 Make Change That Truly Last
 • 
 • 

03:18 The Chronic Lifestyle-Driven Illness
 • 
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05:58 Transformative Change Comes From Within
 • 
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10:16 How Do You Break a Bad Habit?
 • 
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16:17 Unbecome Who You’ve Become
 • 
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27:08 What are Your Non-Negotiables?
 • 
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37:31 The Root Cause of Wellness Failure
 • 
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43:34 The Way You Do Things Matter
 • 
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48:13 Do Fitness Trackers Work?
 • 
 • 

53:04 Why Do People Think the Way They Do?
 • 
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01:03:48 You Can Change Yourself 
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Episode Resources:
 
 • 

Dr. Rangan Chatterjee | Website
 • 
 • 

Dr. Rangan Chatterjee | Instagram
 • 
 • 

Dr. Rangan Chatterjee | YouTube
 • 
 • 

Dr. Rangan Chatterjee | TikTok
 • 
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Dr. Rangan Chatterjee | Facebook
 • 
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Dr. Rangan Chatterjee | X
 • 
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Feel Better, Live More with Dr Rangan Chatterjee
 • 
 • 

Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back
 • 
 
See omnystudio.com/listener for privacy information.

Dr. Rangan Chatterjee: #1 Way to Break a Bad Habit & Why 50% of What Doctors Learn in Medical School Turns Out Wrong

What’s your biggest goal for 2025?
 
What steps have you planned?
 
Happy New Year! Today, kicks off 2025 with a powerful message: this is your year to thrive, and the key lies within you. Sharing his proven six-step method, Jay walks listeners through a transformative framework for achieving personal and professional goals. From crafting your goals as compelling stories to prioritizing growth over mere outcomes, he offers a fresh perspective on making progress that truly lasts.
 
Jay dives deep into practical strategies like identifying the one personal and one professional goal that can redefine your life, understanding the power of small yet prioritized changes, and recognizing the need for community, coaching, and consistency to overcome challenges. He emphasizes the importance of measuring progress daily, weekly, and monthly to stay on track and reminds us to frame the year by understanding whether it’s a time to learn, experiment, perform, struggle, or thrive.
 
In this episode, you'll learn:
 
How to Focus on Small Changes with Big Priorities
 
How to Build Skills for Achieving Big Goals
 
How to Decide the Type of Year You Want to Have
 
How to Use the 80/20 Rule for Maximum Impact
 
How to Transform Energy into Momentum for Personal Growth
 
You have the tools within you to make this your most transformative year yet. Embrace the challenges, celebrate the victories, and stay committed to your vision. 
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
00:00 Intro
 
01:28 Focus on Building an Abundance Mindset
 
04:04 Step #1: Identify Your Top Personal and Professional Goal
 
10:09 Step #2: What Do You Need to Grow to Achieve Your Goal
 
14:44 Step #3: Decide What Type of 2025 It’s Going to Be
 
19:44 Step #4: Small Changes, Big Priorities
 
22:14 Step #5: Measure What Matters Daily, Weekly, & Monthly
 
24:15 Step #6: Coaching, Consistency, Community
 
26:04 What Are You Excited For This Year?

See omnystudio.com/listener for privacy information.

6 Step Blueprint to Achieve All Your Goals for 2025 (Proven Method- Don't Skip This)

Do you think one bad night of sleep can really harm your body?
 
Would you try a routine that could help you reverse aging?
 
Today, Jay sits down with Bryan Johnson, entrepreneur and founder of Blueprint, who is redefining human health and longevity. Dubbed "the world's most measured human," Bryan shares his extraordinary journey of reversing aging and improving biological performance through science-backed methods and a meticulously designed lifestyle.
 
Bryan discusses how his $2 million-a-year protocol isn't just about extreme spending but about pioneering a blueprint for everyone. He explains the concept of "don't die," emphasizing the potential for humanity to extend life and improve health at unprecedented levels. From his diet of precision-crafted meals to his groundbreaking work in measuring microplastics and organ health, Bryan's insights challenge conventional norms about aging, health, and longevity.
 
Together with Jay, Bryan dives deep into actionable takeaways, such as the five pillars of perfect sleep, the importance of building systems over relying on willpower, and how to minimize exposure to environmental toxins like microplastics. Bryan also addresses controversial topics, including the downsides of cheat days and the role of technology in managing health.
 
In this interview, you'll learn:
 
How to Reverse Aging Through Measured Health Metrics
 
How to Optimize Your Diet for Longevity
 
How to Manage Stress With Better Sleep
 
How to Create a System for Healthy Living
 
How to Rewire Your Taste Buds for Better Nutrition
 
How to Lower Inflammation With Simple Daily Habits
 
You don’t need millions of dollars or cutting-edge technology to start—just a commitment to making small, intentional changes. 
 
With Love and Gratitude,
 
Jay Shetty
 
Check out the On Purpose Merch! https://jayshettyshop.com. 100% of Proceeds are donated to National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
 
What We Discuss:
 
00:00 Intro
 
02:31 How Long Can a Person Live?
 
04:19 The Most Measured Person
 
06:34 Getting Sustained Hearing Impairment
 
09:57 Extending Life Before Conception
 
11:18 How Long Do We Have to Live?
 
14:22 Every Body I Highly Responsive to Change
 
16:50 Embryo Selection Through Genetic Markers
 
18:12 A Generation of Microplastic 
 
20:42 Simple Ways to Minimize the Influx of Microplastic
 
23:05 Don’t Drink from Water Bottles
 
26:01 The Significant Health Threat of Air Pollution
 
30:11 How Capitalism Affects Health
 
32:28 5 Ways to Get Better Sleep
 
40:12 Don’t Miss Your Deep Sleep Window
 
43:37 The Ill Effects of Poor Sleep
 
45:48 Invest in Your Health
 
48:12 What’s Your Protein Intake?
 
51:22 Bryan’s Perfect Diet
 
56:11 Eating 3 Meals a Day in 5 Hours
 
58:21 Rewire Your Taste Buds
 
59:19 Sensitivity to Air Quality
 
01:02:36 Are You Scared of Dying?
 
01:05:58 Prolonging Longevity
 
01:08:07 Ways to Manage Stress
 
01:11:00 You Are not Your Thoughts
 
01:15:37 Health Can Lead to Happiness
 
01:19:37 Is Reverse Aging Possible?
 
01:22:25 Bryan on Final Five 
 
Episode Resources:
 
Bryan Johnson | Website
 
Bryan Johnson | X
 
Bryan Johnson | Instagram 
 
Bryan Johnson | Tiktok 
 
Bryan Johnson | Youtube
 
Bryan Johnson | LinkedIn
 
Blueprint Protocol

See omnystudio.com/listener for privacy information.

Bryan Johnson: New SHOCKING Science on How to Reverse Your Age by 31 Years & The Damaging Impact of 1 Bad Night Sleep

What makes you feel stuck right now?
 
How do you tackle time-consuming tasks?
 
Today, Jay sits down with Grammy-nominated rapper, multi-platinum artist, and first-time author, Big Sean. This special episode marks Sean’s third appearance on the show, but this time, he’s here to share deeper insights into mental health, purpose, and his debut book, Go Higher, set to release in January 2025.
 
During the conversation, Big Sean reflects on his personal battles with anxiety, depression, and letting go of control. He shares the transformative role of spiritual practices in his life and how they inspired him to write a book that offers tools for self-care, growth, and purpose. Sean opens up about one of the toughest lessons he's ever had to learn — accepting the things he can't change — and how that acceptance became his pathway to peace and clarity.
 
Jay and Sean also explore the power of "separating self from success," where Sean explains why money isn’t the true measure of success. Instead, he defines success as the feeling of living in alignment with your purpose and positively impacting others.
 
In a vulnerable moment, Sean discusses the grief of experiencing a miscarriage and how he and his partner found light in the darkness. He also opens up about his journey with fatherhood, the process of quitting Adderall, and how he manages trauma through intentional strategy and meditation. From music to mindfulness, Sean reflects on his evolution as an artist, a man, and now, an author.
 
In this interview, you'll learn:
 
How to Redefine Success on Your Own Terms
 
How to Use Radical Acceptance to Overcome Life’s Challenges
 
How to Separate Self-Worth from Wealth and Achievement
 
How to Attract Purpose Instead of Chasing It
 
How to Embrace Spiritual Growth for Mental Clarity and Peace
 
Every challenge you face holds the seed of transformation. When you accept your reality and stop resisting, you open yourself up to new opportunities for growth. Let Big Sean’s wisdom guide you on your journey to go higher.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
What We Discuss:
 
00:00 Intro
 
04:05 Sharing Personal Hardships Through Writing
 
06:36 Define Your Idea of Success
 
10:17 The Power of Separation?
 
12:41 The Kobe Mindset
 
16:43 Acceptance Isn’t Giving Up
 
20:07 Attracting Energy versus Chasing Energy
 
27:09 Learnings From Being a Father
 
31:39 Living Through Your Kids
 
33:33 Healing Generational Trauma
 
35:06 Teach Your Child to Be Confident
 
38:08 How Do You Become Strategic?
 
41:42 Effectivity in Being Strategic
 
45:58 Learn to Set Boundaries
 
49:35 Respect Your Self
 
52:55 Don’t Lose Yourself
 
55:01 Exercising Boundaries
 
58:00 Affirmations, Gratitude, and Journaling
 
01:02:44 What’s Your Meditation Practice?
 
01:07:00 Different Approaches to Therapy
 
01:08:24 Battling with Addiction and Depression
 
01:14:26 The Importance of Education 
 
01:17:32 Giving Up Music
 
01:18:42 Last Conversation with Kanye
 
01:23:53 Staying Optimistic After Miscarriage
 
01:26:18 Finding Hope in Dark Times
 
01:27:34 Living with Miracles Everyday
 
Episode Resources:
 
Big Sean | Website
 
Big Sean | X
 
Big Sean | Instagram 
 
Big Sean | Tiktok 
 
Big Sean | Youtube
 
Big Sean | Facebook
 
Go Higher: Five Practices for Purpose, Success, and Inner Peace

See omnystudio.com/listener for privacy information.

Big Sean: 5 Ways to Get Unstuck From Where You Are Now (Simple Strategies to Eliminate Endless Hours of Work)

What’s your biggest challenge with sticking to a fitness plan?
 
What motivates you to stay consistent with workouts?
 
Today, Jay welcomes Dr. Andy Galpin, a leading expert in human performance science, muscle physiology, and strength training, to guide you toward a healthier and more fulfilling life. Dr. Galpin shares practical insights grounded in science and years of experience training elite athletes, from Olympians to professional sports stars, offering advice that anyone can apply.
 
Andy talks in-depth about the fitness fundamentals, starting with the importance of consistency and personalized routines over rigid approaches. Andy emphasizes the key pillars of fitness: looking good, feeling good, and performing well, tailoring these goals to individual needs and life circumstances. He explains how simple adjustments in routines, like incorporating progressive overload and balancing structured cardiovascular training with strength training, can yield transformative results.
 
Andy and Jay provide actionable strategies for improving recovery, enhancing brain health, and battling common challenges like brain fog and stubborn fat; and breaks down the science of hydration, sleep, and nutrition while busting myths about intermittent fasting, the anabolic window, and the role of cardio. 
 
In this interview, you'll learn:
 
How to Set Fitness Goals You’ll Actually Stick To
 
How to Build Muscle Without Spending Hours at the Gym
 
How to Balance Strength Training with Cardiovascular Exercise
 
How to Improve Recovery with Better Sleep and Nutrition
 
How to Prevent Burnout with Smarter Workouts
 
How to Use Strength Training to Boost Longevity
 
There’s no one-size-fits-all solution, and the key to success lies in finding what works for you, whether it’s starting with just one workout a week, improving your sleep habits, or focusing on better nutrition. 
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
What We Discuss:
 
00:00 Intro
 
01:56 The Best Routine to Gain Muscles
 
06:34 What’s Your Fitness Goal?
 
14:39 Bad versus Good Fitness Coaching
 
20:50 What is the Pursuit of Fitness?
 
23:53 The Real Strength Training Process
 
32:17 Walking or Running?
 
42:09 Realistic Fitness Goal 
 
43:42 Varying Recovery Requirements
 
48:29 Ideal Protein Intake
 
54:12 Post Exercise Anabolic Window
 
01:02:28 How Important is Proper Hydration?
 
01:08:55 How to Deal with Brain Fog
 
01:11:36 What’s Andy’s Schedule Like?
 
01:18:52 Is Evening Workout Effective?
 
01:23:17 Ideal Workout for PCOS and Menopause
 
01:29:26 Andy on Final Five
 
Episode Resources:
 
Andy Galpin | Website
 
Andy Galpin | X
 
Andy Galpin | Instagram 
 
Andy Galpin | Youtube
 
Perform Podcast
 
 

See omnystudio.com/listener for privacy information.

Andy Galpin: 3 Ways to Lose Weight and Gain Muscle (the Fitness Plan You Will ACTUALLY Stick To)

Most people, even non-sports fans are inspired by world class athletes like Novak… but why?To be world class at anything it takes more than natural skill, it takes physical, personal, spiritual development and a healthy relationship with one’s own ego to begin a fulfilling journey to greatness - something we are all capable of, given we know how to use the appropriate tools.In today’s conversation, Novak shares everything.He even takes us back to his childhood where he remembers confiding to his tennis coach instead of his own parents about the growing pains of being a young man.

See omnystudio.com/listener for privacy information.

Novak Djokovic: ON One of the Greatest Comebacks in History

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