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Andrea Miller

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 

In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 

Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 

Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!

The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.

Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Open Relationships: Transforming Together with Andrea Miller

In this episode of Getting Open, Andrea Miller sits down with renowned neuropsychiatrist and bestselling author, Dr. Dan Siegel. They dive into how temperament, attachment, and personality patterns shape our lives, and discuss the transformative journey from personality as a "prison" to a "playground." Dr. Siegel explains his PDP Framework, offering practical insights on healing attachment wounds, embracing personal growth, and reigniting passion in challenging times. 
 
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“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. 
 
Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.
 
Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB...
 
For all of our amazing articles and more, visit our website:
https://www.YourTango.com
 
Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience? 
Email us at openrelationships@yourtango.com 
 
———————
#Resilience #PositiveThinking #Mindfulness
 
resilience strategies, overcoming negativity bias, positivity in tough times, holiday stress relief, handling difficult relatives, emotional resilience, Dr. Rick Hanson, neuroscience of happiness, positive neuroplasticity, self-compassion tips, inner peace techniques, mental health strategies, positive mindset, building emotional strength, coping with holiday stress, mindfulness for resilience, overcoming stress during holidays, personal growth tips, positive thinking habits, mental well-being, brain science for happiness, holiday season coping, emotional intelligence, self-care during holidays, strengthening your mind

See omnystudio.com/listener for privacy information.

What is Hidden in Your Personality? The Enneagram Reveals a TON! ft. Dr. Dan Siegel

In this episode of Getting Open, Andrea Miller sits down with manifestation expert and bestselling author Roxie Nafousi to explore the truth about manifestation—beyond vision boards and wishful thinking. Roxie shares her powerful seven-step process to transform your life, emphasizing gratitude, self-worth, and inspired action. She opens up about her personal journey through addiction, self-loathing, and finding self-love, offering hope and tools for anyone seeking change. 
 
Don’t forget to like this video & subscribe: 
https://www.youtube.com/c/tangodaily
 
For more on Roxie Nafousi's work:
 
 • Explore the vision board webinar hosted by Roxie on New Year's Day to equip you with the tools to ensure you start the new year with purpose, clarity and excitement and turn your dreams into reality! 
https://roxienafousi.com/events/2025-vision-board-webinar/ • ; Date: Jan 1st Time: 7pm ( UK time)
 • Order Roxie's new book, Confidence: 8 Steps to Knowing Your Worth: 
https://bio.to/Confidence 
Chapters:
00:00 - Introduction
01:01 - What is Manifesting?
05:38 - Who Do You Want to Become?
08:21 - Rethinking External Validation
11:59 - The Power of Gratitude
16:37 - Roxy’s Journey Through Addiction and Self-Loathing
22:14 - How Helping Others Became Her Lifeline
36:02 - Turning Envy into Inspiration
40:46 - High Vibe vs. Low Vibe Emotions
45:25 - Roxy’s Seven Steps to Manifesting
53:11 - Trusting and Surrendering to the Universe
57:04 - The Balance Between Humility and Confidence
 
FOLLOW YOURTANGO
INSTAGRAM | https://www.instagram.com/yourtango 
TIKTOK | https://www.tiktok.com/@yourtango 
THREADS | https://www.threads.net/@yourtango 
TWITTER | https://www.twitter.com/YourTango 
FACEBOOK | https://www.facebook.com/YourTango/
 
“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. 
 
Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.
 
Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784
 
For all of our amazing articles and more, visit our website:
https://www.YourTango.com
 
Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience? 
Email us at openrelationships@yourtango.com 
 
———————
#manifestation #manifestyourdreams #lawofattraction 
 
manifestation podcast, Roxie Nafousi interview, seven steps to manifesting, self-worth and gratitude, turn envy into inspiration, high vibe vs low vibe, how to manifest change, self-love and empowerment, overcoming addiction and self-loathing, manifesting mindset, trust the universe, personal growth podcast, manifestation tools, becoming your best self, Andrea Miller podcast, Getting Open podcast, life transformation tips, abundance mindset, how to manifest, how to manifest the life you want, manifestation techniques

See omnystudio.com/listener for privacy information.

You CAN Have it All! How to Manifest the Exact Life You Want

In this episode of Getting Open, Andrea Miller talks with Alex Howard, founder of the Optimum Health Clinic and author of "It's Not Your Fault". Alex shares his journey through chronic illness, childhood trauma, and the transformative power of inner work. They discuss his RESET method for healing the nervous system and how self-regulation can lead to healthier relationships and a more fulfilling life.
 
Chapters:
00:51 - Introduction 
03:38 - The psychological impact of chronic illness
09:02 - Can Alex's clinic help you?
12:22 - Alex’s journey through trauma healing
16:01 - Regulating the nervous system and self-esteem
25:46 - Childhood trauma, parental impact, and the concept of responsibility
34:03 - Importance of effort in achieving personal growth
45:06 - The RESET acronym for healing the nervous system
53:18 - How creating an inner state of safety is a "superpower"
01:00:23 - Importance of inner work on relationships and attachment styles
01:03:13 - Alex’s message to the world: "Do the work. You're worth it."
 
Alex Howard is the founder of the Optimum Health Clinic, a leading integrative medicine clinic specializing in fatigue, supporting patients in over 50 countries. He’s the creator of the "In Therapy with Alex Howard" YouTube series and the Therapeutic Coaching methodology. Alex is also the author of "Decode Your Fatigue" and has organized major online health conferences, including the Fatigue Super Conference and Trauma & Mind Body Super Conference, attended by over 350,000 people.
 
FOLLOW YOURTANGO
INSTAGRAM | https://www.instagram.com/yourtango 
TIKTOK | https://www.tiktok.com/@yourtango 
THREADS | https://www.threads.net/@yourtango 
TWITTER | https://www.twitter.com/YourTango 
FACEBOOK | https://www.facebook.com/YourTango/
 
“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. 
 
Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.
 
For all of our amazing articles and more, visit our website:
https://www.YourTango.com
 
Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience? 
Email us at openrelationships@yourtango.com 
 
———————
#MentalHealthAwareness #TraumaHealing #SelfImprovement
 
Alex Howard, Optimum Health Clinic, chronic illness recovery, nervous system healing, emotional healing, trauma recovery, self-regulation techniques, RESET method, Decode Your Fatigue, childhood trauma healing, mind-body connection, integrative medicine, overcoming anxiety, therapeutic coaching, fatigue recovery, inner work, personal transformation, health and wellness podcast, mental health tips, holistic healing, overcoming trauma, self-improvement tools

See omnystudio.com/listener for privacy information.

Your Past Wounds Don't Need To Define You Now: Time to Set Yourself Free ft Alex Howard

In this episode of Getting Open, Andrea Miller dives deep with Dr. Scott Lyons, holistic psychologist and author of 'Addicted to Drama.' They explore the roots of drama addiction, how unresolved trauma fuels chaos, and why stress often becomes a coping mechanism. Scott shares practical tools for recognizing drama addiction, reconnecting with the body through somatic healing, and reclaiming personal power. 
 
Chapters:
00:00 - Introduction 
03:07 - Scott shares his personal experiences with trauma, chaos, and addiction to drama
07:48 - Why people chase drama to avoid trauma and how stress serves as a coping mechanism
14:15 - Signs of drama addiction and how it manifests in daily life
25:07 - How trauma fragments our connection to ourselves and others
43:44 - Somatic healing and reconnecting with the body to heal from trauma
47:17 - Giving up the identity tied to drama and creating space for true self-connection
01:02:42 - Reclaiming power and agency in healing from trauma
 
FOLLOW YOURTANGO
INSTAGRAM | https://www.instagram.com/yourtango 
TIKTOK | https://www.tiktok.com/@yourtango 
THREADS | https://www.threads.net/@yourtango 
TWITTER | https://www.twitter.com/YourTango 
FACEBOOK | https://www.facebook.com/YourTango/
 
“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. 
 
Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.
 
For all of our amazing articles and more, visit our website:
https://www.YourTango.com
 
Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience? 
Email us at openrelationships@yourtango.com 
 
———————
#traumahealing #stressrelief #personalgrowth 
 
Scott Lyons, Addicted to Drama, drama addiction, healing from trauma, somatic healing, stress addiction, coping mechanisms, overcoming chaos, reconnecting with the body, holistic psychology, mind-body connection, trauma recovery, reclaiming power, personal growth, mental health tips, emotional healing, healing through connection, breaking toxic cycles, Andrea Miller podcast, Getting Open podcast

See omnystudio.com/listener for privacy information.

Why Some People Can’t Seem To Stop Chasing Drama ft. Dr. Scott Lyons

In this episode of Getting Open, Andrea Miller interviews Nicole Sachs, @thecureforchronicpainwithn6857 , LCSW, a psychotherapist who has dedicated her work and her practice to the treatment of chronic pain and conditions. Nicole shares how she overcame chronic pain through emotional work and introduces Journal Speak, her expressive writing method for healing. They discuss the mind-body connection, nervous system regulation, and the power of self-compassion. Nicole also shares success stories and insights from her new book, 'Mind Your Body.'
 
Chapters:
00:00 – Introduction
02:57 – Nicole’s personal chronic pain story and initial diagnosis.
06:23 – Discovery of Dr. John Sarno’s work and the mind-body connection.
10:23 – A turning point: Nicole’s severe relapse in pain.
20:15 – The concept of the “reservoir” and how emotions impact the body.
33:43 – The “Journal Speak” technique.
50:07 – Believe, Do the Work, Be Kind to Yourself.
53:53 – How to implement Journal Speak effectively.
56:47 – Why the journaling process works and its long-term benefits.
 
For more information on Nicole Sachs's New Book: https://www.penguinrandomhouse.com/books/744988/mind-your-body-by-nicole-j-sachs-lcsw-foreword-by-john-stracks-md/
 
FOLLOW YOURTANGO
INSTAGRAM | https://www.instagram.com/yourtango 
TIKTOK | https://www.tiktok.com/@yourtango 
THREADS | https://www.threads.net/@yourtango 
TWITTER | https://www.twitter.com/YourTango 
FACEBOOK | https://www.facebook.com/YourTango/
 
“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. 
 
Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.
 
For all of our amazing articles and more, visit our website:
https://www.YourTango.com
 
Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience? 
Email us at openrelationships@yourtango.com 
 
———————
#chronicpainrelief #mindbodyhealing #emotionalwellness 
 
chronic pain healing, mind-body connection, Nicole Sachs interview, Journal Speak method, emotional healing, stress and pain relief, somatic therapy, mental health podcast, overcoming chronic pain, alternative pain treatment, Nicole Sachs, nervous system regulation, trauma and chronic pain, holistic healing, psychosomatic pain, anxiety and chronic pain, self-compassion therapy, healing through journaling, chronic illness management, pain without injury, repressed emotions and pain, brain science and pain relief, healing unresolved trauma, natural pain relief methods, mind-body medicine techniques, somatic journaling, Dr. John Sarno method, alternative therapy for pain, chronic inflammation relief, therapy podcast, podcast

See omnystudio.com/listener for privacy information.

What Doctors Don’t Know About Chronic Pain: You CAN Think it Away w/ Mind Body Healing ft. Nicole Sachs

In this Valentine's-themed episode of Getting Open, host Andrea Miller speaks with Dr. Deborah Rozman, co-CEO of HeartMath, about the science of heart coherence and its profound impact on emotional regulation, stress management, and overall well-being. Dr. Rozman also introduces HeartMath’s app and biofeedback technology that helps users measure and improve heart coherence in real-time.
 
Chapters:
00:00 - Introduction
02:32 - What is HeartMath? 
03:44 - Heart Coherence Explained
07:24 - HeartMath’s device and its real-world applications
14:13 - Managing uncertainty and building inner strength
20:41 - The Science of "Vibes": Heart-generated electromagnetic fields and human connection
26:41 - Love Unleashed: HeartMath retreat with Dr. Joe Dispenza
35:49 - How heart alignment transforms leadership and creativity
45:25 - Guided Heart Coherence Exercise: Breathing and gratitude practice
53:21 - Final Takeaways
 
Love Unleashed Retreat: https://www.heartmath.org/gci/coherence-event/ 
Download the HeartMath App: https://apps.apple.com/us/app/heartmath/id6446414998
 
https://www.heartmath.com/
 
FOLLOW YOURTANGO
INSTAGRAM | https://www.instagram.com/yourtango 
TIKTOK | https://www.tiktok.com/@yourtango 
THREADS | https://www.threads.net/@yourtango 
TWITTER | https://www.twitter.com/YourTango 
FACEBOOK | https://www.facebook.com/YourTango/
 
“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. 
 
Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.
 
For all of our amazing articles and more, visit our website:
https://www.YourTango.com
 
Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience? 
Email us at openrelationships@yourtango.com 
 
———————
#HeartCoherence #Mindfulness #StressRelief 
 
heart coherence, HeartMath, emotional regulation techniques, stress management tools, heart-brain connection, heart rate variability, biofeedback technology, gratitude and meditation, mindfulness practices, self-regulation techniques, reduce anxiety naturally, improve resilience, emotional intelligence, guided heart coherence exercise, benefits of heart coherence, HeartMath app, heart coherence breathing, stress reduction methods, improve focus and clarity, neuroscience of emotions, increase heart rate variability, optimize mental performance, emotional well-being, heart-centered leadership, meditation for stress relief, coherence training, HeartMath techniques, intuitive intelligence, self-improvement methods, holistic health, personal growth tools, mind-body connection, electromagnetic heart field, vibration energy science, heart-focused breathing, longevity and heart health, peak performance strategies, mind-heart synchronization, self-care techniques, improve mental clarity, transformational healing, manifestation techniques, achieving flow state, neuroscience of gratitude, enhance decision-making skills

See omnystudio.com/listener for privacy information.

The Science of Vibes Is Real, And You Can Use It to Find Love | ft Deborah Rozman & HeartMath

In this episode of Getting Open, host Andrea Miller sits down with renowned manifestation coach Matt Cooke to dive deep into the science and spirituality of manifestation. Matt shares his personal journey from skepticism to mastery, breaking down key concepts like the power of the subconscious mind, the role of brain states in reprogramming beliefs, and how to align with your future self for real transformation. Matt also touches on the misconceptions about manifestation, why "The Secret" oversimplified the process, and how true manifestation is about becoming rather than just wanting.
 
Chapters:
00:00 - Introduction
04:12 - Matt’s shift from skepticism to belief
07:44 - Leaving the Corporate Grind
11:16 - How 95% of our mind drives our reality
16:26 - 3 Brains Explained: Neocortex, Limbic System, and Cerebellum
30:26 - The Law of Vibration: Why energy alignment is key to manifestation
48:12 - Misconceptions About Manifestation
01:05:07 - Surrender & Letting Go
01:07:51 - How to apply this knowledge for real transformation
 
FOLLOW YOURTANGO
INSTAGRAM | https://www.instagram.com/yourtango 
TIKTOK | https://www.tiktok.com/@yourtango 
THREADS | https://www.threads.net/@yourtango 
TWITTER | https://www.twitter.com/YourTango 
FACEBOOK | https://www.facebook.com/YourTango/
 
“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. 
 
Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.
 
For all of our amazing articles and more, visit our website:
https://www.YourTango.com
 
Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience? 
Email us at openrelationships@yourtango.com 
 
———————
#manifestation #mindsetshift #lawofattraction
 
manifestation techniques, subconscious reprogramming, law of vibration, law of attraction explained, brainwave states for manifestation, how to manifest fast, future self meditation, energy alignment, manifestation coach Matt Cooke, science behind manifestation, brain science and manifestation, manifestation myths, quantum physics and manifestation, how to rewire your brain, spiritual transformation, emotional alignment, meditation for manifestation, visualization techniques, shift your reality, personal growth strategies, raise your vibration, how to attract abundance, creating your dream life, success mindset, positive affirmations, neuroscience of manifestation, how to change your subconscious mind

See omnystudio.com/listener for privacy information.

What Everyone Gets Wrong About Manifestation—And How To Do It Right ft. Matt Cooke

In this episode of Getting Open, Andrea Miller talks with mindset and manifestation expert @simplifyingsam Samantha Chung about overcoming perfectionism, breaking free from societal expectations, and embracing true self-acceptance. Samantha shares her personal journey from burnout to radical acceptance, explaining how non-attachment is the key to manifestation. 
 
Chapters:
00:00 - Introduction 
02:11 – Samantha discusses writing her book
06:07 – Perfectionism and detaching self-worth from achievements
10:24 – Letting go of control and embracing uncertainty
15:25 – Samantha’s background as a child of immigrants
20:41 – The breakthrough moment of radical acceptance
25:28 – Working in retail and the realization about judgment and self-worth
35:27 – Samantha’s approach to manifestation and non-attachment
47:58 – Exiting the era of self-fixing and embracing self-acceptance
55:25 – Samantha’s biggest manifestations: her book and online community
58:23 – The “Sims” analogy for life: experiencing rather than achieving.
 
FOLLOW YOURTANGO
INSTAGRAM | https://www.instagram.com/yourtango 
TIKTOK | https://www.tiktok.com/@yourtango 
THREADS | https://www.threads.net/@yourtango 
TWITTER | https://www.twitter.com/YourTango 
FACEBOOK | https://www.facebook.com/YourTango/
 
“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. 
 
Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.
 
For all of our amazing articles and more, visit our website:
https://www.YourTango.com
 
Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience? 
Email us at openrelationships@yourtango.com 
 
———————
#ManifestationMindset #RadicalAcceptance #SelfWorth
 
manifestation mindset, Samantha Chung interview, non-attachment and manifestation, how to manifest, overcoming perfectionism, self-acceptance journey, mindset shift, law of attraction, burnout recovery, radical acceptance, self-worth beyond achievement, healing from overachieving, how to trust yourself, breaking societal expectations, personal growth podcast, spirituality and self-love, reprogramming the subconscious mind, present moment awareness, abundance mindset, letting go of control, shifting limiting beliefs, manifestation techniques, emotional healing, self-discovery journey, subconscious reprogramming, mindfulness and manifestation, law of detachment, surrendering to the universe, how to stop self-sabotage, creating a fulfilling life, mindset coaching, high achiever burnout recovery, Simplifying Sam

See omnystudio.com/listener for privacy information.

Master the Law of Detachment & Learn How To Manifest The Life You Want

In this episode of Getting Open, Andrea Miller speaks with Michael Stone, founder of Neuro Dynamic Breathwork, about the power of breathwork for deep healing and personal transformation. They discuss the science behind breathwork, its impact on relationships, and how surrendering to the process can unlock profound self-awareness and change.
 
▶Click here to visit Neurodynamic Breathwork Online!
https://breathworkonline.com/
 
▶ Click here for a FREE breathwork session from Michael Stone:
also 
https://vimeo.com/1064045706?share=copy
Password: Breathwork
 
▶Check out the Lasting Love Masterclass!
https://www.yourtango.com/lasting-marriage-relationship-class
 
💖 Reignite the Love You Deserve 💖
Michael Stone and six other top relationship experts reveal the secrets to lasting love.
👉 Join The Lasting Love Masterclass: https://www.yourtango.com/lasting-marriage-relationship-class
 
Don’t forget to like this video & subscribe: 
https://www.youtube.com/c/tangodaily
 
Chapters:
00:00 - Introduction 
02:00 – Andrea shares her personal experience with breathwork
07:13 – Michael’s background and how he discovered breathwork
14:03 – Michael’s ayahuasca experience
20:04 – How breathwork facilitates healing by tapping into the subconscious
25:13 – The connection between anxiety, nervous system regulation, and breathwork
30:38 – Developing Neuro Dynamic Breathwork 
42:09 – Different emotional and physical releases during breathwork
50:40 – The role of music in enhancing the breathwork experience
52:04 – Guided mini breathwork session for nervous system reset
 
FOLLOW YOURTANGO
INSTAGRAM | https://www.instagram.com/yourtango 
TIKTOK | https://www.tiktok.com/@yourtango 
THREADS | https://www.threads.net/@yourtango 
TWITTER | https://www.twitter.com/YourTango 
FACEBOOK | https://www.facebook.com/YourTango/
 
“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. 
 
Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.
 
Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784
 
For all of our amazing articles and more, visit our website:
https://www.YourTango.com
 
Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience? 
Email us at gettingopen@yourtango.com 
 
———————
#breathworkhealing #mindbodyconnection #breathwork

See omnystudio.com/listener for privacy information.

Get out of Your Head! Reset Your Nervous System & Access Your Full Power with Breathwork

In this episode of Getting Open, Andrea Miller interviews manifestation expert Emma Mumford, who breaks down the five essential steps to attracting abundance using the Law of Attraction. Emma debunks common manifestation myths, shares practical exercises to overcome limiting beliefs, and explains why trust and surrender are the missing keys to success. She also shares her personal journey of manifesting love and abundance by shifting her mindset and embracing true self-worth.
 
Chapters:
00:00 - Introduction 
01:28 – Emma’s background and how she became a manifestation coach
02:09 – Misconceptions about the Law of Attraction
03:18 – The science behind manifestation and how thoughts shape reality
07:57 – Emma’s five-step manifestation process: Ask, Believe, Trust, Let Go, and Receive
17:44 – Overcoming limiting beliefs and subconscious blocks to manifesting
29:08 – The balance between effort and surrender in attracting desires
39:06 – How to build trust with the universe through small manifestations
47:16 – Emma’s personal story of manifesting her dream relationship
54:23 – The connection between surrender, self-worth, and receiving abundance
 
FOLLOW YOURTANGO
INSTAGRAM | https://www.instagram.com/yourtango 
TIKTOK | https://www.tiktok.com/@yourtango 
THREADS | https://www.threads.net/@yourtango 
TWITTER | https://www.twitter.com/YourTango 
FACEBOOK | https://www.facebook.com/YourTango/
 
“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. 
 
Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.
 
For all of our amazing articles and more, visit our website:
https://www.YourTango.com
 
Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience? 
Email us at gettingopen@yourtango.com 
 
———————
#manifestationtips #lawofattraction #abundancemindset

See omnystudio.com/listener for privacy information.

The Five Exact Steps It Takes to Manifest Anything You Want ft. Emma Mumford

FOLLOW YOURTANGO
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TWITTER | https://www.twitter.com/YourTango 
FACEBOOK | https://www.facebook.com/YourTango/
 
“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. 
 
Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.
 
For all of our amazing articles and more, visit our website:
https://www.YourTango.com
 
Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience? 
Email us at gettingopen@yourtango.com

See omnystudio.com/listener for privacy information.

Adoptee Exposes The Dark Side of Adoption: What No One Tells You

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