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Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

Growth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulness helps us notice the small shifts — ﻿from softer reactions to kinder self-talk — that mean we’re healing, and how to celebrate those subtle wins.
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How to Recognize the Subtle Ways You’ve Grown

So many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores how mindfulness helps you notice whose standards you’re living by and how to release the ones that don’t serve you, so you can live life on your own terms.
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How to Let Go of Everyone Else’s Expectations

Many of us were taught that joy must be earned through struggle or productivity. In this episode, Dora reflects on how mindfulness helped her unlearn that belief, offering gentle reminders that happiness isn’t selfish — it’s healing. Learn how to let yourself feel good without guilt or permission.
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Stop Feeling Guilty for Being Happy

What actually happens in the brain during ASMR? In this episode, Rosie talks with Dr. Craig Richard, author of Brain Tingles and founder of ASMR University, about the soothing science behind ASMR, why some people experience it while others don’t, and how it could one day be used in therapeutic care.

Listen to Dr. Craig Richard's Calm History podcast here.
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How ASMR Rewires the Brain for Calm, Sleep, and Stress Relief, with Dr. Craig Richard

Today, Kessonga talks about the power of getting out of our comfort zone and embracing the unknown.
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Embrace Discomfort

Sam reflects on the importance of connection and shares mindful ways to nurture friendships that bring joy, support, and balance to our lives.
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The Gift of Friendship

Sam discusses how mindfulness helps us understand our emotions, respond with intention, and cultivate greater peace even in difficult moments.
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Mindful Emotional Balance

Sam explains the ancient practice of using koans — thought-provoking sayings that help us pause, reflect, and see ourselves and the world with new clarity.
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The Wisdom of Koans

Sam explores how reconnecting with the curiosity, creativity, and honesty of adolescence can inspire us to live with more openness and authenticity today.
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Rediscovering Your Inner Teen

Sam shares gentle, practical tips for helping children build mindfulness habits that foster calm and focus — lessons that are just as powerful for adults, too.
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Mindfulness for All Ages

Inspired by a stonecutter’s perseverance, Dora unpacks the invisible build-up behind every breakthrough. She reminds us that real change comes not from one moment of effort, but from all the unseen ones before it.
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Progress Isn’t Instant—But It’s Always Happening

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