App Store

Google Play

Details page - Device banner - 894x1036

Step into an infinite world of stories

Listen and read

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

Aging can stir anxiety in a culture obsessed with youth, but it also offers perspective, emotional growth, and freedom. In this episode, Rosie shares personal stories and research on aging, exploring how self-acceptance deepens with time and why getting older is not loss, but liberation.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aging, Anxiety, and Self-Acceptance: Why Getting Older Is a Gift

When we suppress emotions, they don’t disappear — they get louder, often showing up as anxiety, tension, or irritability. In this episode, Rosie shares her own journey of “emotional constipation” and offers a mindful practice of naming and honoring emotions as a path to release and healing.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anxiety, Emotions, and Healing: How to Stop Bottling It Up

Anxiety often convinces us that our fears are facts. In this episode, Rosie unpacks how unchecked thoughts shape our reality and offers a simple mindfulness practice — asking “Is it true? Is it useful? Is it kind?” — to break spirals, challenge fear, and find clarity in uncertainty.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anxiety, Fear, and Truth: How to Stop Believing Every Thought

Sometimes the best antidote to anxiety isn’t doing more — it’s slowing down. In this episode, Rosie reflects on the stillness of sunrise, how morning light boosts creativity and calm, and why savoring simple moments can ease stress, inspire new ideas, and reconnect us with joy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Morning Routines for Anxiety and Creativity: The Power of Sunrise

Anxiety often disguises itself as control, convincing us that peace comes from managing every detail. In this episode, Rosie reflects on compromise, presence, and letting go of the need to control. Learn how softening your grip can calm anxiety and restore balance.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Stay Calm When Anxiety Wants Control

High-functioning depression is one of the most misunderstood mental health struggles of our time — and psychiatrist, professor, and author Dr. Judith Joseph is on a mission to change that. In this powerful conversation, Dr. Joseph, who has been featured on The Today Show and interviewed by Mel Robbins, shares insights from her groundbreaking new book High Functioning. Drawing from years of clinical research, her personal journey with mental health, and her work advocating for more accessible care, she sheds light on how high-functioning depression quietly affects millions, especially women and those in caregiving or healthcare roles.

This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

High-Functioning Depression: Dr. Judith Joseph on Signs, Struggles & Finding Joy Again

In this episode, Sam talks about how rethinking and reshaping your beliefs can create space for new possibilities and guide you toward a more fulfilling path.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Power of Changing Your Mind

What if you stopped battling anxiety and started listening to it? In this episode, Rosie shares how treating anxiety with curiosity and compassion can ease its hold. She offers mindful tools for meeting anxiety gently, creating space for clarity, self-trust, and deeper connection.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Befriending Your Anxiety: How Compassion Loosens Its Grip

Anxiety often disguises itself as control, convincing us that micromanaging every detail will keep us safe. In this episode, Rosie shares her own struggle with control, why it never truly works, and how letting go — even slightly — opens space for presence, resilience, and calm.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anxiety and Control: Why Micromanaging Doesn’t Work (and What Does)

Social anxiety isn’t about avoiding people — it’s about the fear of not being accepted. In this episode, Rosie opens up about the vulnerability of being seen and offers grounding practices to meet social anxiety with compassion, reminding us that belonging starts with staying connected to ourselves.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Weight of Being Seen: Moving Through Social Anxiety with Compassion

It’s hard sometimes to relate to each other, especially when there’s a big age and experience gap. But finding words to express how we feel can open the doors to understanding ourselves and the people around us.
If you’d like to find words to identify your feelings or have a tool to communicate with others, peruse The Center for Nonviolent Communication Needs Words List here.
And if you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam
Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Words Matter

Listen and read

Other podcasts you might like ...