41. Circadian-appropriate Exercise and Why You Should Avoid Blue-lit Gyms with Andreas Christou

Andreas Chrisou is a personal trainer with a specialty in human movement and quantum/circadian health. He promotes ancestrally-appropriate exercises in outdoor settings that promote mobility and holistic health.

We discuss optimizing training for our light environment, why you avoid exercising inside under artificial light, the benefits of grounding, sprinting, low carb, carnivore and seasonal eating, and much more.

If you are wondering how to optimise your exercise in a way that respects your circadian biology then do not miss this episode!

TIMESTAMPS

0:06 Improving Health With Circadian Rhythms

8:38 Impact of Artificial Light on Body

21:19 Benefits of Outdoor Exercise and Grounding

33:27 Exercise, Sprinting, and Gender Differences

40:04 Exercise, Cold Exposure, and Diet

51:05 Carnivore Diet and Healing the Gut

58:54 Outdoor Training's Impact on Injury Risk

1:06:15 Holistic Nutrition and Wellness Coaching

Follow ANDREAS

Instagram: https://www.instagram.com/andreas_david_christou YouTube: @movementspecialistandreas Website: www.mobility-fitness.com Twitter: https://twitter.com/movementandreas

Follow DR MAX Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.

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