You have more control over your emotions than you think with Lisa Feldman Barrett

Emotions are like opinions — everyone has them. Thanks to the pioneering research of today’s guest, we know that it’s possible to transform our feelings by changing how we think and talk about them. Lisa Feldman Barrett is a psychologist and neuroscientist at Northeastern University and Harvard Medical School. In this episode, Lisa and Adam bust myths about how emotions are constructed in the brain and experienced in the body. They discuss the surprising evidence that language doesn’t just describe emotions — it shapes them. And they examine how managing your emotions is easier than you may realize. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

For the full text transcript, visit ted.com/podcasts/rethinking-with-adam-grant-transcripts

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ReThinking is produced by Cosmic Standard. Our Senior Producer is Jessica Glazer, our Engineer is Aja Simpson, our Technical Director is Jacob Winik, and our Executive Producer is Eliza Smith.

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