Want to Increase Your Productivity/Output without Caffiene? Let's talk Chronotypes

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Episode
141 of 215
Duration
20min
Language
English
Format
Category
Economy & Business

Danielle is at it again with another experiment. This time all about what is the most aligned schedule for YOU. Everyone is used to time blocking, or 9 to 5 schedule but what about scheduling your day/life based on your natural circadian rhythm?

That's what Danielle did and here her results from 7 Day Chronotype Experiment to see if it's aligned for you to start too!

Chronotype

What is it

Who invented the 4 types

My experiment/ results

What I recommend

Let Danielle know if you found out which Chronotype you are or plan to try out on IG @danielleklemmm


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