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Mike Carruthers | OmniCast Media

Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of "intel" you can use to make your life better - today. Right now.

Something You Should Know

We are sharing an episode of On Point with Meghna Chakrabarti. On Point is a rare public space where you hear nuanced explorations of complex topics live and in real time. Meghna leads provocative conversations that help make sense of the world, with urgency, timeliness and depth. In this episode Meghna asks: Could sunlight help treat disease? She details a growing number of studies that find potential benefits of UV light therapy for conditions like multiple sclerosis, Type 1 diabetes and Crohn’s disease. 

You can find more episodes of On Point at https://link.mgln.ai/shouldknow 

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BONUS: You Might Also Like: "On Point"

Ever notice how weekdays feel different from one another? Mondays carry a heavy vibe, while Fridays seem lighter and more exciting. Science has a fascinating explanation for why certain days have a stronger “feel” than others, and we kick off this episode with the surprising psychology behind it. https://www.dailymail.co.uk/sciencetech/article-3209175/

Gravity is more than just the force that keeps us grounded — it’s quietly affecting your health every single day. From back pain to heart disease, gravity plays a role in nearly every chronic condition. But here’s the good news: there are ways to counteract its toll. Here to explain is Dr. Brennan Spiegel, director of Health Services Research at Cedars-Sinai, professor at UCLA, co-host of The Gravity Doctors podcast (https://thegravitydoctors.com/), and author of How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health (https://amzn.to/3VAdxkd). He joins me to explain how understanding gravity’s impact can help you live healthier and feel better.

Most financial advisors say individual stocks are too risky — stick with mutual funds and ETFs. Jim Cramer disagrees. As host of CNBC’s Mad Money, founder of TheStreet, former hedge fund manager, and bestselling author of How to Make Money in Any Market (https://amzn.to/4nLYNKW), Jim believes that finding valuable stocks is easier today than ever. In this lively conversation, he reveals why picking the right stocks can be a smarter path to wealth — and why conventional advice might be holding you back.

And here’s a question you’ve probably never thought too deeply about: when you lose weight, where does the fat actually go? It’s not “burned off” as many people think. The truth is simple physics — and once you hear it, you’ll never look at weight loss the same way again. https://www.bmj.com/content/349/bmj.g7257?utm_source=chatgpt.com

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How Gravity Affects Your Health & Jim Cramer on Beating the Market

Ever wondered if there’s really a difference between hitting Restart and Shutdown on your PC? Turns out, there is — and knowing which one to use could save you a lot of frustration the next time your computer is acting up. I’ll explain why one option is far better when it comes to fixing problems. https://computer.howstuffworks.com/restarting-shutting-down-computer.htm

We all say we want to do important things — but then somehow they never get done. Why do we procrastinate on the stuff that matters most, and how does that affect our lives? Rob Dial, host of The Mindset Mentor podcast https://podcasts.apple.com/us/podcast/the-mindset-mentor/id1033048640 and bestselling author of Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life (https://amzn.to/48QRV8j), joins me to uncover the psychology of procrastination and share powerful motivation strategies that will get you moving on the life you really want.

Denial is one of those tricky human tendencies — easy to spot in others, but hard to see in ourselves. And it can quietly wreak havoc on relationships and decision-making. Jane Greer, nationally known marriage and family therapist who has appeared on Oprah, The Today Show, Dateline NBC, and more, brings fresh insights into why denial happens and how to break free from it. She’s the author of six books on relationships, including her latest, Am I Lying to Myself?: How To Overcome Denial and See the Truth (https://amzn.to/48QvCzV)

Negotiation doesn’t have to be intimidating. In fact, there are a few simple tactics you can use that are so easy yet incredibly powerful. They come straight from master negotiator Herb Cohen, author of Negotiate This! By Caring, But Not That Much (https://amzn.to/3rXYnK6). In this segment, I’ll reveal his strategies so you can walk into your next negotiation with confidence.

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The Science of Goal Setting & The Truth About Denial - SYSK Choice

Expiration dates aren’t always what they seem. While most packaged foods carry them, some foods — like salt — can last virtually forever. In fact, there’s a surprising list of everyday staples that can outlive the labels and stay good for years. Listen as I reveal which foods never really expire. https://www.tasteofhome.com/article/long-term-food-storage-staples-that-last-forever/

AI tools like ChatGPT are everywhere, but to use them well, you need more than just clear questions. The way you prompt, the way you think about the model, and even the way it was trained all play a role in the results you get. To break it all down, I’m joined by Christopher Summerfield, Professor of Cognitive Neuroscience at Oxford and Staff Research Scientist at Google DeepMind. He’s also the author of These Strange New Minds: How AI Learned to Talk and What It Means (https://amzn.to/4na3ka2), and he reveals how to get smarter, more effective answers from AI.

When does a tough experience cross the line into “trauma”? And once you’ve been through trauma, is it destined to shape your future forever — or is real healing possible? Dr. Amy Apigian, a double board-certified physician in preventive and addiction medicine with master’s degrees in biochemistry and public health, shares a fascinating new way of looking at trauma. She’s the author of The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It (https://amzn.to/4mrsoIu), and what she reveals may change how you view your own life experiences.

Looking more attractive doesn’t always come down to hair, makeup, or clothes. Science has uncovered a list of simple behaviors and traits that make people instantly more appealing — and most of them are surprisingly easy to do. Listen as I share these research-backed ways to boost your attractiveness.https://www.businessinsider.com/proven-ways-more-attractive-science-2015-7

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How to Get Better Results with AI & The Science of Healing Trauma

How you walk doesn’t just reflect your mood — it can actually shape it. Research shows that adjusting your stride can boost happiness, and even a short walk outside could be the smartest thing you do today. https://www.sciencedaily.com/releases/2014/10/141015143259.htm

When it comes to spending money, one-size-fits-all advice doesn’t work. Should you spend on experiences? Travel? Things? The truth is, the way money makes you happy depends on you. Joining me to explore this is Morgan Housel, partner at The Collaborative Fund, award-winning journalist, and author of The Art of Spending Money: Simple Choices for a Richer Life (https://amzn.to/4gxSGrd). He reveals how your spending choices can bring real joy — or quietly sabotage your happiness.

History is full of stories we’ve all been told — and many of them are flat-out wrong. Did slaves build the pyramids? Was Pong the first video game? Were people in the Middle Ages dirty and unwashed? Not even close. My guest, Jo Hedwig Teeuwisse — better known as The Fake History Hunter — has been debunking false historical “facts” for more than 20 years. She’s the author of Fake History: 101 Things that Never Happened (https://amzn.to/46tN7FC), and she’s here to set the record straight.

And finally, what’s the real cost of a little white lie? You might think small lies are harmless, but science shows even tiny untruths can damage your health and relationships. I’ll explain why honesty really is the best policy. https://research.nd.edu/news/32485-study-telling-fewer-lies-linked-to-better-health-relationships/

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The Smart Way to Spend Money & History That Never Happened

If you’re stocking up on Halloween candy, do you know which treats kids actually want the most? This episode opens with a list of the top 10 most popular Halloween candies — and it may not be what you expect. https://www.cincinnati.com/story/entertainment/2023/10/03/blow-pops-win-title-ohio-favorite-halloween-candy/71041875007/

Some animals live unimaginably long lives — an oyster that’s over 500 years old, creatures that seem to never age at all. What if unlocking their secrets could help us extend human lifespans? Research into nature’s most resilient species is already pointing the way. Joining me is Steven Austad, Distinguished Professor of Biology at the University of Alabama at Birmingham and author of Methuselah’s Zoo: What Nature Can Teach Us about Living Longer, Healthier Lives (https://amzn.to/3Q5Zj8L). He reveals what the natural world is teaching us about living not just longer, but better.

Why do some people come to believe things that simply aren’t true? From flat-earth theories to dangerous conspiracy thinking, misbelief is everywhere — and it can have serious consequences. Dan Ariely, professor of psychology and behavioral economics at Duke University, knows this topic intimately. He’s the author of Misbelief: What Makes Rational People Believe Irrational Things (https://amzn.to/3ZNNOpB), and he shares both the science and his personal story of being the target of misbelief. This conversation might change how you view false beliefs — and those who hold them.

And finally today, tossing out your empty prescription bottles might seem harmless — but it could expose you to risks you never considered. In the closing segment, I’ll explain why and what you should do instead. https://www.newjerseyshredding.com/2021/09/27/the-basics-of-shredding-pill-bottles/

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What Nature Reveals About Living Longer & Why Smart People Believe Irrational Things-SYSK Choice

What really happens when you stand or sit up straight? More than you think. Posture affects your body and your mind in surprising ways. This episode begins with the science-backed benefits of tuning in to your posture. Source: https://www.medicaldaily.com/pulse/why-you-should-stand-straight-benefits-good-posture-345598

What’s most likely to kill you—and what can you actually do about it? That’s the urgent and practical question we explore with Dr. Tom Frieden, former Director of the CDC under President Obama and now CEO of Resolve to Save Lives. Dr. Frieden shares the latest science on the biggest threats to your health and longevity, and the powerful steps you can take to dramatically improve your odds. He’s also the author of The Formula for Better Health: How to Save Millions of Lives—Including Your Own (https://amzn.to/4gqvMSN).

Why do we treat pets, stuffed animals, and even our cars as if they were human? Anthropomorphism—projecting human qualities onto non-human things—happens across every culture on earth. But why do we do it? Is there an upside? Can it cause harm? My guest Justin Gregg, senior research associate with the Dolphin Communication Project and adjunct professor at St. Francis Xavier University, unpacks the fascinating psychology behind this universal human trait. He’s also the author of Humanish: What Talking to Your Cat or Naming Your Car Reveals About the Uniquely Human Need to Humanize (https://amzn.to/4miASSg).

And finally—why are we so easy to scam? Almost everyone has been tricked or swindled at some point - even the smartest among us has fallen for a clever con. We’ll look at why that is, and what it reveals about the way our minds work. https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201109/the-5-reasons-we-get-suckered-and-ripped-off

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Deadly Risks You Overlook & Why We Treat Pets Like People

Vacations are supposed to be relaxing, but did you know there are proven ways to make them even better? Research shows that with a few simple strategies, you can maximize the happiness and memories you take away from your trip. This episode begins with science-backed tips to optimize your next getaway. https://www.vox.com/2015/7/22/9013783/vacation-science

Mental health terms like “depressed,” “ADD,” and “narcissist” used to be reserved for professionals — yet now they’re casually tossed around in everyday conversations. But should they be? And what happens when clinical diagnoses turn into buzzwords? Psychotherapist Joe Nucci joins me to unpack this cultural shift. He’s the author of Psychobabble: Viral Mental Health Myths & the Truths to Set You Free (https://amzn.to/3IaUn1e), and he reveals why our casual use of these terms may be doing more harm than good.

Photography is one of humanity’s most transformative inventions. It’s how we record our lives, create art, and communicate across cultures. But its origins are far more fascinating — and even dangerous — than most people realize. Writer and photo editor Anika Burgess tells the riveting story of how photography began and why it revolutionized the modern world. She’s the author of Flashes of Brilliance: The Genius of Early Photography and How It Transformed Art, Science, and History (https://amzn.to/42otrSl).

Finally, have you ever found bleach stains on clothes even though you didn’t use bleach in the wash? It’s a common mystery with an unexpected explanation. I’ll reveal how it happens and what you can do to prevent it. https://www.realsimple.com/home-organizing/cleaning/laundry/bleach-alternative

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The Rise of Psychobabble and the Brilliant History of Photography

If you walked into your backyard and scooped up just a pinch of dirt, you’d be holding an entire underground universe in your fingers — one teeming with life and mysteries you’ve probably never imagined. I’ll reveal what’s really hidden in that soil. Source: David W. Wolfe, author of Tales From The Underground https://amzn.to/3tvUBIk

Speaking in front of people — whether it’s a handful of colleagues or a packed room — can feel nerve-wracking. But with a few simple techniques, you can transform that anxiety into confidence and make your message land with impact. Communication expert Matt Abrahams, lecturer in Organizational Behavior at Stanford University’s Graduate School of Business and author of Think Faster: Talk Smarter (https://amzn.to/3Q6zMev), shares practical advice that will instantly make you a more effective, engaging speaker.

When you pour a bowl of cereal, you probably think of brightly colored boxes from Kellogg’s, Post, or General Mills. But the history of breakfast cereal stretches back centuries — and the quirky, sometimes bizarre story of how corn flakes and cold cereals became a global staple is full of fascinating characters and surprising twists. Kathryn Cornell Dolan, associate professor of English at Missouri University of Science and Technology and author of Breakfast Cereal: A Global History (https://amzn.to/3ZKV0Tz), takes us through the delicious backstory.

Here’s something strange: in just the last few decades, human feet have been getting noticeably bigger. Both men and women today wear larger sizes than previous generations. Why is this happening? I’ll explain the prevailing theory behind the rise of bigger feet. http://www.dailymail.co.uk/news/article-1239975/Female-feet-getting-larger-size-10s-demand.html

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Mastering the Art of Speaking on the Spot & The Surprising Story of Breakfast Cereal - SYSK Choice

Why do people cheat when they know it’s wrong? Whether it’s on a test or in a relationship, the answer may lie in your hormones. This episode begins with surprising research that reveals the powerful role biology plays in dishonest behavior.(https://www.dailymail.co.uk/health/article-3178947/What-makes-cheat-HORMONES-People-high-levels-certain-chemicals-likely-behave-badly.html)

Distractions have become a way of life — endless scrolling, constant notifications, and interruptions that destroy our ability to concentrate. Yet the ability to focus is one of the most valuable skills you can have. My guest, Dr. Zelana Montminy, behavioral scientist and author of Finding Focus: Own Your Attention in an Age of Distraction (https://amzn.to/3VNtNOA), shares practical strategies to cut through the noise, reclaim your attention, and unlock the superpower of deep focus.

Emotions are a double-edged sword — they can fuel your success or sabotage your best intentions. Learning to regulate them is the key. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and professor at Yale’s Child Study Center, explains how to harness emotions in a way that benefits your work, relationships, and well-being. He’s the author of Dealing with Feeling: Use Your Emotions to Create the Life You Want (https://amzn.to/3VGJreH).

And finally, here’s something truly strange: researchers have discovered that simply looking at a disgusting image can predict your political leanings with remarkable accuracy. In this closing segment, I reveal how it works. https://www.sciencedaily.com/releases/2014/10/141029124502.htm

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The Science of Focus and Distraction & Unlocking Emotional Intelligence

Almost all voice guided apps – like Siri and Alexa – have a female voice. Ever wonder why? This episode begins with the explanation as to why the female voice is favored in most apps. https://abcnews.go.com/Technology/apples-siri-female-voice/story?id=14802733
Are you a good negotiator or would you prefer to avoid negotiation like the plague? Well, the fact is we all negotiate every single day – and a big part of the problem with negotiation is how we approach it. Dan Shapiro is going to give a fresh and rather positive outlook on negotiation and help you become much better at it. Dan is one of the world’s leading authorities on the subject of negotiation. He is the founder and director of the Harvard International Negotiation Program, associate professor in psychology at Harvard Medical School/McLean Hospital and author of the book Negotiating the Nonnegotiable (https://amzn.to/3328Ty8).
We tend to use the word “busy” a lot. As in – “I’ve been really busy.” There is a problem with that though. Telling people how busy you are tends to push them away. Listen as I explain why.
What is your purpose in life? Maybe you have multiple purposes. If so, that is a good thing according to Victor Strecher author of Life On Purpose (https://amzn.to/334m41x). Victor explains the importance of having a purpose and living a life in harmony with that purpose. It turns out when you do, amazing things can happen. 
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SYSK Choice: Become a Brilliant Negotiator & Finding Your Purpose in Life

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