Creating Meaningful Connections: How ADHD Awareness Can Transform Your Life

In this episode of More Yourself, I wanted to share a clip from a recent ADHD Women's Wellbeing live session that explored the concept of generativity versus stagnation —a theme that is very prevalent among late-diagnosed ADHD women.

This concept, rooted in Erik Erikson’s psychosocial development theory, invites us to reflect on how we create meaning and contribute to our own lives and to others as we move through the different stages of adulthood. For those of us who received a diagnosis later in life, this understanding can be transformative. It reminds us that our diagnosis isn’t the end, it’s the beginning of a new chapter.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

What I discuss:

• Erikson’s 8 stages of psychosocial development viewed through a neurodivergent lens. • The impact of unconscious masking on ADHD traits and energy levels. • The concept of generativity vs. stagnation for late-diagnosed ADHD women. • Seeing a late diagnosis as a new chapter for authenticity and evolution. • The role of meaningful connection in women's reconnection with their identity post-diagnosis. • The power of embracing change in midlife and beyond.

Timestamps

00:33 • – Understanding ADHD and Psychosocial Development 03:30 • – Overview of Erikson’s 8 Stages of Psychosocial Development 05:26 • – Life Stages Through a Neurodivergent Lens 07:17 • – Generativity vs. Stagnation Explained 07:54 • – Generativity as a New Chapter of Potential 09:40 • – Embracing Change and Authenticity 12:16 • – Closing Reflections and Personal Growth

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you • Learn from guest experts and practical tools • Receive compassionate prompts & gentle reminders • Enjoy voice-note encouragement from Kate • Join flexible meet-ups and mentoring sessions • Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.

Links and Resources:

• Find