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Will Cole

Dear Media


Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.





The Art of Being Well

In this episode of The Art of Being Well, Dr. Will Cole sits down with Connie Zack, co-founder and co-CEO of Sunlighten, the leading brand in infrared and red light therapy. From the company’s humble beginnings in a basement to becoming a global wellness movement, Connie shares her mission to bring light, hope, and happiness to people everywhere. They discuss the evolution of infrared technology, the science behind red light and near-infrared therapy, and how contrast therapy - alternating between heat and cold - can enhance longevity and nervous system resilience. For all links mentioned in this episode, visit www.drwillcole.com/podcast

Save up to $2,200 + FREE Shipping + FREE gift with purchase through 11/30 at https://get.sunlighten.com/taobw. 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

 • Right now, they’re offering my listeners 50% off at 
makespaceandtime.com/willcole • or on Amazon with the code WILLCOLE50. 
 • Go to 
Quince.com/willcole • for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! 
 • Find out how to brush smarter at 
www.GetSuperTeeth.com • and use code WILLCOLE for 15% off sitewide. It’s also stackable with their 10% off discounted subscriptions which can help you build healthy habits. 
 • Right now LMNT is offering a free Sample Pack with any purchase. Get yours at 
DrinkLMNT.com/artoeingwell • .
 • Start your love story on 
Bumble • . #bumblepartner

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Use Red Light Therapy, Infrared Saunas & Cold Plunges For Longevity, Mood & Beauty | Sunlighten’s Connie Zack

In this episode of The Art of Being Well, Dr. Will Cole sits down with Jeff Mroz, former NFL player and founder of Pioneer Pastures, to unpack one of the most misunderstood foods in modern nutrition - milk. Jeff shares how his experience as a professional athlete led him to discover the truth about dairy, gut health, and why so many people who think they’re “lactose intolerant” actually aren’t. Together, they explore the science behind A2 protein, how industrial farming changed the structure of milk, and why returning to ancestral dairy may be one of the most powerful steps for healing. They also dive into the war on saturated fat, the myths around plant milks, and how regenerative farming can support both human and planetary health. For all links mentioned in this episode, visit www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

 • You can try Nouro and Motus at 
tonum.com/WILLCOLE • and use code WILLCOLE for 10% off your first order.
 • If you’re ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at 
vibrant-wellness.com/willcole • .
 • Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to 
everydaydose.com/WILLCOLE • or entering WILLCOLE at checkout.
 • You can get an additional 15% off their 90-day subscription Starter Kit by going to 
fatty15.com/WILLCOLE • and using code WILLCOLE at checkout.
 • Head to 
drinkag1.com/willcole • to get a FREE Frother with your first purchase of AGZ!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Truth About Milk: Dairy Myths, A2 Protein & The War on Real Food | Jeff Mroz, Pioneer Pastures

In this new Ask Me Anything episode, Dr. Will Cole and his clinical team - Andrea and Emily - answer your top wellness questions on everything from mental health to hormones and gut healing. They discuss what really happens when you taper off SSRIs, the hidden link between sugar and sore throats, why stress and restriction can stop your period, and whether it’s possible to get off biologic medications after years of autoimmune flares. You’ll also learn how inflammation, the gut-brain axis, and emotional stress shape your mental and physical well-being - plus practical tools to restore balance and build long-term resilience. For all links mentioned in this episode, visit http://www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

 • For a limited time, Prolon is offering listeners 15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit 
ProlonLife.com/WILLCOLE • .
 • As a listener ofThe Art of Being Well, you’ll get 50% off your first subscription order of Get Joy’s Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop 
getjoyfood.com/willcole • to fuel your dog’s gut health and longevity.
 • Visit 
gruns.co • and use code WILLCOLE at checkout for up to 52% off your first order.
 • Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.
 • Timeline is offering 10% off your order of Mitopure. Go to 
timeline.com/WILLCOLE • .

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Weaning Off Antidepressants, Hormone Healing, Peptides & Hidden Gut Triggers | Ask Me Anything

In this episode, Dr. Will Cole sits down with relationship expert and Create the Love founder Mark Groves for a powerful conversation on digital addiction, nervous system health, and the psychology of belonging. From the trauma of the pandemic to the emotional toll of social media, they unpack how shame, fear, and overexposure to technology dysregulate our biology. Mark shares how leaving social media for six months transformed his anxiety, blood sugar, and sleep - and how you can rebuild a healthier relationship with tech, your body, and yourself. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

 • Visit 
gruns.co • and use code WILLCOLE at checkout for up to 52% off your first order.
 • Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with 
KETONE.com/WILLCOLE • .
 • Grab the Pu’er Bundle and unlock 20% off for life, plus a complimentary gift. Explore their full line of living teas and wellness essentials at 
Piquelife.com/willcole • .

 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Weaponized Belonging, Pandemic Trauma, Social Media Anxiety & Reclaiming Your Autonomy | Mark Groves

In this episode, Dr. Will Cole sits down at Ireland’s historic Dromoland Castle with yoga teacher and forest bathing guide Caroline Rouine to explore the science and soul of slowing down. Caroline shares her personal story of leaving New York during the pandemic and rediscovering peace through nature. From the Japanese practice of Shinrin-Yoku to the biochemical benefits of trees and soil, they uncover how reconnecting with nature transforms mental and physical health. They also discuss how to bring nature indoors - from essential oils to air-purifying plants - and how to teach kids mindfulness through outdoor play. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

 • Visit 
Seatopia.fish/tabw • and receive FREE Caviar with your first purchase. 
 • For a limited time, you can get 20% off your first order at 
neurogum.com • by using code: WILLCOLE.
 • Right now, they’re offering my listeners 50% off at 
makespaceandtime.com/willcole • or on Amazon with the code WILLCOLE50.
 • Go to 
Quince.com/willcole • for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! 

 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Forest Bathing, Stress Relief & Slowing Down | Caroline Rouine & Fiona O’Shea

In this Ask Me Anything episode, Dr. Will Cole and his telehealth team - Andrea and Emily - tackle your biggest wellness questions. From the latest autism research linked to acetaminophen and pregnancy, to safe natural alternatives for pain relief, they break down what’s science and what’s spin. They also discuss Dr. Cole’s Longevity RX Mag 18 supplement, the role of magnesium and vitamin D synergy, and how to manage complex genetic issues like the CBS mutation. The team covers HHS’s new vaccine recommendations and explores the viral “Switch Witch” parenting trend - helping families navigate food and wellness with balance, not fear. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

 • Right now, they’re offering my listeners 50% off at 
makespaceandtime.com/willcole • or on Amazon with the code WILLCOLE50.
 • Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.
 • Go to 
Quince.com/willcole • for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! 
 • For a limited time only, our listeners are getting a HUGE discount on the iRestore Elite when you use code WILLCOLE at 
iRestore.com • - PLEASE support our show and tell them we sent you.
 • Visit 
gruns.co • and use code WILLCOLE at checkout for up to 52% off your first order.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pain Relief, Magnesium Timing, Methylation Genes & The “Switch Witch” Parenting Debate | Ask Me Anything

Dr. Will Cole sits down with Alisa Lask, founder of Plated Skin Science, to explore how regenerative medicine and beauty collide through the power of exosomes. They unpack the science behind platelet-derived exosomes, why they outperform PRP and stem cells, and how they’re redefining skincare from the inside out. Alisa shares the incidental Mayo Clinic discovery that launched Plated, plus how to apply exosomes correctly for maximum results. They also dive into the new Plated Hair Serum clinical data, the rise of counterfeit beauty products online, and the exciting future of FDA-approved exosome therapies. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Follow us on Instagram @platedskinscience or visit our website www.platedskinscience.com!

Sponsors:

 • Follow us on Instagram 
@platedskinscience • or visit our website 
www.platedskinscience.com • !
 • Eat smart at 
FactorMeals.com/willcole50off • and use code willcole50off to get 50% off your first box, plus Free Breakfast for 1 Year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase.
 • Sign up for your one-dollar-per-month trial and start selling today at 
SHOPIFY.COM/willcole • .
 • Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Go now to get this amazing discount: 
PUORI.com/WILLCOLE • .
MANUKORA.com/WILLCOLE • to save 31% plus $25 worth of free gifts.
 • Go to 
drinkag1.com/willcole • to get a FREE Frother with your first purchase of AGZ!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Regenerative Beauty: The Truth About Exosomes, PRP & Aging Skin | Plated Skin Science

Dr. Will Cole sits down with developmental psychologist and bestselling author Dr. Aliza Pressman to explore what it really takes to raise resilient, emotionally intelligent kids in an anxious world. They discuss how overcorrection and rescuing can unintentionally undermine growth, and why true parenting strength comes from calm, not control. Dr. Pressman shares how to regulate your own nervous system, set healthy boundaries, and help kids build confidence and grit. They also dive into AI’s impact on attention, teenage brain health, and the balance between connection and independence. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

 • Visit 
fromourplace.com/WILLCOLE • and use code WILLCOLE for 10% off site wide.
 • Practice love every day with Paired, the #1 app for couples. Download the app at 
http://www.paired.com/beingwell • .
 • Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with 
KETONE.com/WILLCOLE • .
 • Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at 
blissy.com/WILLCOLE • .
 • Right now LMNT is offering a free Sample Pack with any purchase. Get yours at 
DrinkLMNT.com/artoeingwell • .

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parenting in the Age of Anxiety, AI & Overcorrection | Dr. Aliza Pressman

Dr. Will Cole is joined by registered dietitian and best-selling author Lily Nichols, RDN, for a deep dive into fertility, pregnancy, and postpartum nutrition. From the alarming drop in sperm quality to the overlooked importance of protein, liver, and fat-soluble vitamins, this episode breaks down what women and men need to know about optimizing reproductive health. Lily shares her evidence-based approach to preconception, pregnancy, and postpartum care, drawing from her research in Real Food for Fertility and Real Food for Pregnancy. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

 • Start your love story on 
Bumble • . #bumblepartner
 • Subscribe to Nan's email list at 
nansfoods.com • for first access to new launches, exclusive discounts, and wholesome kitchen inspiration delivered straight to your inbox. It’s a simple way to bring a little more ease—and a lot more flavor—to your everyday life. And because you're part of this podcast community, receive free shipping on your first order with the code willcole at checkout. Just head to 
nansfoods.com • !
 • Head to 
moshlife.com/WILLCOLE • to save 20% off plus FREE shipping on the Best sellers Trial Pack or the NEW plant-based trial pack.
 • Go to 
Quince.com/willcole • for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! 
 • As a listener ofThe Art of Being Well, you’ll get30% off your first purchase of Get Joy’s Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop 
getjoyfood.com/willcole • to fuel your dog’s gut health and longevity.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Best Fertility, Pregnancy & Postpartum Nutrition Protocols | Lily Nichols

Bestselling cookbook author and creator of Half Baked Harvest, Tieghan Gerard, joins Dr. Will Cole for a candid conversation about building one of the most beloved food communities online. From writing cookbooks to navigating social media, Tieghan shares how she stays true to herself, creates cozy and approachable recipes, and maintains balance in an industry full of pressure and noise. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

 • Go to 
drinkag1.com/willcole • to get a FREE Frother with your first purchase of AGZ!
 • You can get an additional 15% off their 90-day subscription Starter Kit by going to 
fatty15.com/WILLCOLE • and using code WILLCOLE at checkout.
MANUKORA.com/WILLCOLE • to save 31% plus $25 worth of free gifts.
 • You can now find Everyday Dose in Target stores across the country. Celebrate with a Buy-One-Get-One deal. Just buy any two Everyday Dose products at a Target store near you, and they’ll pay you back for one. Visit 
everydaydose.com/WILLCOLE • for more details.
 • Pique is hooking you up: 20% off for life—yes, FOR LIFE—plus a FREE rechargeable frother and glass beaker when you grab their Pu’er Bundle. Go to 
Piquelife.com/willcole • to grab yours now

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cozy Cooking, Delicious Recipes & Real Talk | Half Baked Harvest’s Tieghan Gerard

In this episode, Whole30 co-founder and CEO Melissa Urban joins Dr. Will Cole to talk all about her new book and why setting boundaries is the new movement for mental and physical health. We dive into what boundaries are, why they are important, and how you can start setting healthy boundaries in all areas of your life - in relationships, food, alcohol, at work, and even on social media. Plus, exactly what to do if they aren't respected by others. For all links mentioned in episode: www.drwillcole.com/podcast
 
 
 
Sponsors:
 
Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try
 
Insidetracker.com.com/artofbeingwell for 20% off site-wide
 
Publicgoods.com/willcole to receive 20% off your first order
 
 
 
Produced by Dear Media.
 
 
 
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Melissa Urban: How To Set Boundaries To Save Your Health (Relationships, Social Media, Food + Workplace Tips)

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