Revolutionizing Brain Health with the Power of Oils | Shawn Stevenson EP 512

Revolutionizing Brain Health with the Power of Oils | Shawn Stevenson EP 512

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Episode
510 of 1147
Duration
6min
Language
English
Format
Category
Self-help & Personal development

Shawn Stevenson provides valuable insights into optimizing dietary choices, emphasizing healthier oils and the personalized nature of nutrition. He explores the benefits of olive oil, highlighting its potential to reduce inflammation in the brain and support the blood-brain barrier. Shawn delves into the importance of personalization in nutrition, acknowledging that what works for one person may not be universal. He also discusses the merits of avocado oil and challenges the black-and-white views on seed oils, advocating for a nuanced understanding based on cold processing and refrigeration.

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