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Lewis Howes

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas  that will help you get motivated and STAY motivated.

The Daily Motivation

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Check out the full episode: https://greatness.lnk.to/1422

Matthew McConaughey expresses his belief that gratitude is a choice that can be consciously cultivated. By adopting a grateful mindset and incorporating gratitude practices into daily life, individuals can experience profound positive changes and live more fulfilling lives.

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Live a Life of Gratitude With These Guidelines | Matthew McConaughey

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Check out the full episode: https://greatness.lnk.to/1845

"We thought we were doing the right thing by just kind of swapping out the goodies that he loved... we would just buy like sugar free donuts." - Jessica Knurick

Jessica Knurick watched her grandfather face serious health problems in his early sixties. He worked retail, then came home to refurbish cars for extra money. No time to cook proper meals. When the health issues hit, her family scrambled to help. They bought sugar-free donuts, thinking they'd cracked the code. They hadn't. What the system failed to provide wasn't willpower advice. It was real education, combined with understanding the brutal math of time poverty. Working two jobs to survive doesn't leave room for meal prep and nutrition research. That experience sent Jessica into nutrition science, where she discovered something that could have helped him: most of what we're told about healthy eating is backwards.

Here's what actually matters. The seed oil panic dominating your social media feed? Not supported by science. Jessica doesn't just say there's no evidence they're harmful. She says there's evidence they're NOT harmful. The reason people feel better after "eliminating seed oils" has nothing to do with the oils themselves. When you stop eating seed oils, you stop eating the chips, crackers, and processed junk they come in. You accidentally start eating more whole foods. The oil was never the villain. The bigger picture: seventy percent of our food environment is ultra-processed garbage. Her grandfather needed systemic change, not sugar-free substitutes. This conversation will reshape how you think about nutrition advice, especially the viral kind that sounds urgent but misses the point entirely.

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The Seed Oil Panic Is Wrong: What Science Actually Says | Jessica Knurick

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Check out the full episode: https://greatness.lnk.to/1436

Sheleana Aiyana shares her own personal experiences of trauma and how it shaped her understanding of the healing journey. She emphasizes the importance of acknowledging and honoring one's pain as the first step towards healing. By fostering self-compassion and acceptance, viewers are encouraged to begin the process of healing from their own traumatic experiences.

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How To Heal from Trauma and Embrace Healthy Connections | Sheleana Aiyana

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Check out the full episode: https://greatness.lnk.to/1662

"My father would wake up in the morning, study the Bible, say a prayer, rub his knees and look up to God like, 'how am I going to feed these 10 people today?' Then he'd go. And he'd come back with dinner." - Marlon Wayans

Marlon Wayans grew up watching his father combine faith with relentless action. Every single morning started the same way: Bible study, prayer, then that moment of looking up at God before figuring out how to feed 10 kids that day. His mother taught him something equally powerful but different: how to find joy in poverty, how to stay vulnerable when disappointments could easily make you bitter, how to love hard even when life is brutal. These weren't abstract lessons. They were daily survival skills that shaped everything about how Marlon approaches his work now. When Hollywood tells him to wait, when networks say they're booked until 2026, he hears his father's voice: don't wait for anyone to tell you you're ready.

That mindset led him to self-fund his own comedy specials, film them on his terms, then license them to HBO and Amazon while keeping ownership. He's the guy who works three extra hours with his acting coach after a 14-hour shooting day because he refuses to show up unprepared. He drops a new hour of standup material every year, writing it live on stage while audiences think they're just watching a show. Most people fixate on what their parents did wrong. Marlon studied what they did right. That shift, that choice to extract wisdom instead of resentment from his upbringing, unlocked something fierce in him. His father taught him God and grit belong together. His mother taught him that joy is a choice you make, not a circumstance you wait for. Now he lives by a simple truth: everything is God, every closed door is redirection, and a thousand new doors are already open if you stop staring at the one that shut.

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How To Turn Faith Into Action When You Have Nothing | Marlon Wayans

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Check out the full episode: https://greatness.lnk.to/1844

"Everybody has the Elon Musks capacity in them, right? But we are just wasting our brain energy on the wrong things." - Jenna Zoe

Your mind keeps telling you to figure it all out, to copy what worked for someone else, to ignore what genuinely lights you up because it seems too simple. Jenna Zoe says that's exactly the problem. She breaks down Human Design, a system that treats your body like a machine with its own operating manual, and explains why the universe speaks to you through what brings you joy, not through your overthinking mind. When you see someone else's success and try to replicate their exact path, you're working against your unique design. Different people have different energy types—generators, manifestors, projectors, reflectors—and each has a specific way of using energy that creates maximum results with minimum resistance.

The revelation here isn't complicated personal development theory. It's understanding that everyone carries the same genius capacity, but most people waste their brain power trying to control outcomes instead of letting their body's wisdom guide the way. When you stop letting guilt override what genuinely excites you, when you trust that your enjoyment is divine guidance rather than distraction, your mind becomes free to do what it does best: observe, create, innovate. Jenna walks through the mechanics of how your body directs you toward your purpose, and why fighting against your natural design keeps you stuck while others seem to effortlessly manifest their dreams.

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If You're Copying Others' Paths, You're Blocking Yours | Jenna Zoe

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Check out the full episode: https://greatness.lnk.to/1274

Ed Mylett explains that even small daily improvements, as little as one percent, can lead to significant transformation over time. Ed highlights the idea that success is not an overnight achievement but rather a result of consistent effort and repetition.

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Get One Percent Better Every Day | Ed Mylett

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Check out the full episode: https://greatness.lnk.to/1843

"How many kids in our country are getting the emotional education they need to achieve their dreams in life?" - Dr. Marc Brackett

Dr. Marc Brackett was eleven years old when he finally told someone about the sexual abuse. His mother had a breakdown. His father grabbed a bat and went to kill the man. Then came the arrest, the court case, and the decision that would make everything worse: going on television to talk about it. Overnight, he became the kid nobody wanted their children near. Teachers whispered. Parents pulled their kids away. The bullying intensified. He was labeled damaged goods, living proof that some wounds mark you forever. But one summer, his Uncle Marvin asked him a question nobody else had bothered with: "How are you feeling?" They sat together working through emotional vocabulary, and Marc realized he couldn't name a single time he'd felt elated, but he could talk all day about feeling alienated. That conversation became the foundation for everything that followed.

Years later, Marc saw "Emotional Intelligence" on the cover of Time Magazine and recognized his uncle's work from twenty years earlier. He pulled Uncle Marvin out of retirement, and they met at a Dunkin Donuts in Fort Lauderdale to build a curriculum that would eventually change how schools teach kids about emotions. Marc earned his PhD studying with the scientists who pioneered emotional intelligence research, got a fifth degree black belt in Hapkido, practiced Zen meditation, and spent three decades researching what it actually takes to heal. Now a professor at Yale (the same school that once rejected him), he's honest about what it required: an uncle who cared enough to ask, thirty years of dedicated study, martial arts discipline, and relentless inner work. Lewis and Marc dig into why accomplishing every goal on your list means nothing if you still don't feel enough, and how emotional education is the missing piece most people never get access to.

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How To Heal From Childhood Trauma & Build Emotional Intelligence | Dr. Marc Brackett

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Check out the full episode: https://greatness.lnk.to/1300

Chris Voss highlights the significance of recognizing and acknowledging the emotions and underlying motivations behind an argument. By demonstrating empathy, individuals can establish a connection and create an atmosphere conducive to constructive dialogue.

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Use These PSYCHOLOGICAL TRICKS To Win ANY ARGUMENT | Chris Voss

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Check out the full episode: https://greatness.lnk.to/1842

"Motivation is a feeling, but discipline is a choice. We are what we repeatedly do." - Lewis Howes

Lewis reveals the brutal inner voice that haunted him for years—the one that called him an idiot after every mistake, that told him he wasn't good enough, that kept him stuck in cycles of self-destruction. He shares how he spent two decades struggling to learn Spanish, constantly telling himself "I can't do this" until he discovered a simple phrase that changed everything: "I'm learning to." It sounds almost too simple, but that shift from self-criticism to self-compassion became the foundation for everything else. He talks about his basketball days, diving after loose balls, and how coaches kept him on the court not because he was the most talented, but because he hustled in the moments that mattered. That same mentality carried into his entrepreneurial journey—until it nearly destroyed him.

When Lewis finally started making money after being broke on his sister's couch, he went all-in on the hustle-culture mentality. He worked 24/7, gained weight, ate garbage, stopped sleeping, and burned himself completely out. Thirteen years and almost 2,000 podcast episodes later, he's learned the truth: real hustle isn't about grinding yourself into the ground—it's about showing up consistently when no one's watching. He breaks down why discipline beats motivation every time, how to pick one non-negotiable habit that aligns with your actual vision (not someone else's), and the morning question that helps him face his fears instead of running from them. If you've been trapped between beating yourself up for not being perfect and burning out trying to prove you're enough, this is the reset you need.

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If You Beat Yourself Up After Failure, This Will Change Everything | Lewis Howes

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Check out the full episode: https://greatness.lnk.to/1282

Muniba delves into the profound life lessons she has learned on her journey to self-discovery and empowerment. She emphasizes the importance of embracing vulnerability and finding strength in the face of adversity. Muniba shares how she overcame her initial despair and found solace in art, which became a therapeutic outlet for her emotions and a medium to express her unique perspective.

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You’ll Never Be The Same After This Life Advice | Muniba Mazari

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"The reason why I was so emotionally disconnected, that was real for me in my relationships. It was because I was emotionally disconnected from myself." -Dr. Nicole LePera

Dr. Nicole LePera, known as "The Holistic Psychologist," takes us on a riveting journey through the maze of trauma bonding and emotional disconnection. With raw honesty, she unveils her personal struggles, from being labeled "emotionally unavailable" in her first relationship to the eye-opening moments in her psychoanalytic training. Dr. LePera's candid revelations about her own patterns of disconnection offer a mirror for listeners to examine their own relationship dynamics, challenging us to confront the uncomfortable truths about our emotional landscape.

In this transformative conversation, Dr. LePera shares powerful insights on breaking free from destructive relationship cycles. She introduces practical strategies for cultivating self-awareness and emotional reconnection, emphasizing the daily commitment required to heal our hearts and nervous systems. Her actionable advice on checking in with ourselves and prioritizing self-attunement provides a roadmap for anyone struggling with emotional unavailability or feeling "alone in a crowded room." You will gain invaluable tools to foster deeper connections, both with themselves and others, paving the way for healthier, more fulfilling relationships.

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SOG EP 1657 BONUS: Brain Experts: "This Causes Trauma Bonding!" Use These Strategies to Heal!

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