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Lewis Howes

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas  that will help you get motivated and STAY motivated.

The Daily Motivation

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Gino Wickman emphasizes the importance of having a growth mindset, which involves embracing challenges, persisting in the face of setbacks, and seeing failures as opportunities for learning and improvement.

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The Mindset Necessary For Success | Gino Wickman

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Check out the full episode: https://greatness.lnk.to/1603

"The waking brain and the sleeping brain are doing a 24-hour cycle for as long as the run you have on this planet." - Dr. Rahul Jandial

Dr. Rahul Jandial, a neurosurgeon who operates on human brains, reveals something most of us have never considered: we spend a third of our lives in a completely different state of consciousness, and what happens there shapes everything about who we are when we're awake. He takes us on a fascinating journey from the rotation of the Earth to the deepest mechanisms inside our skulls, explaining why your brain will literally force you to sleep—even if you're starving, even if you're in danger. There's a pressure building inside you right now, an ancient rhythm that's been governing all life on this planet since the beginning. Dr. Jandial explains that understanding your dreaming brain isn't just about interpreting weird nighttime stories—it's about understanding why you overreact at the grocery store, why you feel stressed, why you are the way you are.

This conversation strips away all the mystical nonsense around dreams and gets to the raw science of what's actually happening in your skull every night. Dr. Jandial connects the dots between the material in your brain (which is made of the same stuff as everything else on Earth) and the profound experiences you have while unconscious. If you've ever wondered why we can't just stay awake forever, or what your brain is actually doing during those hours you're checked out, this episode gives you the playbook. It's not about dream interpretation books or symbolism—it's about understanding the fundamental cycle that governs your entire existence and learning how to work with it instead of against it.

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If You Want To Live Better While Awake, Master This While You Sleep | Dr. Rahul Jandial

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Check out the full episode: https://greatness.lnk.to/1835

"When you begin to realize you're bringing everything towards you, you're collapsing realities into existence versus chasing things, it becomes so much easier." - Billy Carson

Billy Carson doesn't talk about manifestation like some airy theory—he breaks it down like the engineer he is. Everything around you, from the table you're sitting at to the watch on your wrist, started as a multidimensional thought in someone's mind before it became real. That's not metaphor—that's the actual process of creation happening every single day, and most of us are sleepwalking through it. Billy's spent years studying ancient wisdom and quantum mechanics, and what he's discovered is this: you're either attracting your reality or exhausting yourself chasing after it. The difference between those two approaches? One creates obstacles and distractions at every turn, while the other clears a path by doing the inner work first. When you shift from pursuit to attraction, everything from your shadow work to your daily affirmations becomes part of collapsing the reality you want into existence.

Here's what makes this conversation essential: Billy lays out the exact steps to make this shift, and it's not about sitting around visualizing. It's about follow-through, gratitude for every micro-step forward, and understanding that even setbacks are growth when you're consistently taking action. He explains why so many people give up right before the breakthrough—they stop their affirmations, lose faith in the process, forget to be grateful for how far they've already come. Lewis adds a crucial piece too: when you're moving toward something real, you might have to break patterns, disconnect from certain people, even lose money or opportunities at first. That feels like failure, but it's actually the clearing that needs to happen. This isn't about getting rich quick or manifesting a parking spot—it's about fundamentally understanding that you're creating your reality whether you realize it or not, so you might as well do it consciously.

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How To ATTRACT Everything You Want Instead Of Chasing It | Billy Carson

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Check out the full episode: https://lewishowes.com/podcast/how-to-build-a-multi-billion-dollar-empire-with-tilman-fertitta/

Tilman Fertitta shares his simple yet effective steps to success, offering practical guidance that can be applied to various aspects of life. He highlights the importance of setting clear goals and creating a roadmap to achieve them.

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Multi-Billionaire Shares His SIMPLE STEPS To Success | Tilman Fertitta

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"The only thing you should be proving is yourself right about improving yourself and creating alignment in your life." - Lewis Howes

Lewis Howes spent years chasing—chasing approval, chasing validation, chasing proof that he was enough. Picked last in games, mocked for struggling to read, criticized and underestimated at every turn, he carried those wounds into adulthood like armor. He stayed in relationships that weren't right for him just to prove he wasn't a failure. He worked relentlessly to prove wrong every kid who bullied him, every coach who doubted him, every teacher who wrote him off. But all that proving? It was exhausting. It was a performance that never ended because the applause he was seeking had to come from within. The breakthrough came when he realized that real magnetism—the kind that draws genuine love and connection into your life—doesn't come from proving your worth. It comes from owning it.

In this raw solo episode, Lewis shares the pivotal shift that changed everything: the moment he stopped performing and started aligning. He opens up about how his relationship with Martha Beck taught him that trust isn't built through grand gestures or perfect words—it's built when your actions consistently match what you say. You'll discover why the most attractive people aren't the ones trying hardest to impress, but the ones who show up as healthy, grounded human beings genuinely interested in others. This isn't about becoming more interesting or talented or successful to earn love—it's about releasing the exhausting need to prove anything at all and simply owning who you already are.

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Stop Proving Yourself To Others & Start Owning Your Worth | Lewis Howes

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Peer explains the role of the subconscious mind in shaping our thoughts, behaviors, and overall well-being. She delves into the concept of "mental blueprints" and how these deeply ingrained patterns can either hinder or enhance our lives. Peer emphasizes that by reprogramming our subconscious minds, we can break free from negative thought patterns and create lasting change.

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REPROGRAM Your Subconscious Mind To COMPLETELY HEAL Yourself | Marisa Peer

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"Our ancestors didn't have spare resources for anything that was just fun or a luxury. All the resources were for survival. So why did they dance, hum, drum, chant, make cave paintings? Because art and beauty is crucial to human survival." - Dr. Tara Swart

Dr. Tara Swart is a neuroscientist who bridges the gap between ancient wisdom and modern brain science in ways that'll make you rethink everything you thought you knew about intuition. She's spent years studying how our ancestors survived—not just through logic and planning, but through art, movement, and a deep connection to their bodies that most of us have completely lost. When she talks about humans carving ostrich eggshells 60,000 years ago or making tools more beautiful than they needed to be half a million years before that, she's not just sharing history—she's revealing something profound about what we're missing in our overly rational, disconnected modern lives. That shiver down your spine when you receive unexpected news? That's not random. It's your body speaking a language we've forgotten how to hear.

This conversation will change how you think about those moments when signs seem to appear everywhere, and then vanish for months. Tara explains why that's completely normal, even at the height of her own manifesting practice. She dives into why cultures across the world—from Mexican Día de los Muertos to Aboriginal Australians recognizing ancestors in black cockatoos—all understood something fundamental about staying connected to what came before us. If you've been feeling cut off from your instincts or wondering why your intuition feels muted, this is the conversation that helps you remember what your body has been trying to tell you all along.

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If You Feel Disconnected From Your Intuition, Listen To This | Dr. Tara Swart

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Lisa Nichols delving into the power of manifestation. She highlights the importance of aligning one's thoughts, beliefs, and actions with their desires. Nichols encourages viewers to envision their dreams and to believe in the possibility of their realization.

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MANIFEST ANYTHING You Want & Discover Your TRUE PURPOSE | Lisa Nichols

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"We spend a lot of time in therapy consciously talking about what we're doing well and acknowledging that for each other—it's really important to not take for granted that there are good things to celebrate." - Kerry Washington

Kerry Washington opens up about what most people get wrong about lasting relationships. Growing up watching her parents navigate rough patches, she learned early that marriage isn't about perfection—it's about commitment through the messy, uncertain middle. When she was 16, frustrated watching her parents struggle, her mom told her something that changed everything: "Your 16 years are a fraction of our marriage. We've had good times and bad times. Your little window into this is not the full story." That wisdom shaped how Kerry approaches her own marriage today, especially while juggling demanding film schedules and raising kids. She reveals how she and her husband don't wait for crisis to do the work—they treat their relationship like going to the gym, showing up consistently to strengthen what matters most.

What makes this conversation so powerful is Kerry's honesty about separating ego from love when both partners are evolving in high-stakes careers. She shares how they transformed their marriage by viewing it as a "third entity"—not just give-and-take between two people, but something sacred they both pour into. Instead of keeping score of who sacrificed what, they invest in a shared emotional bank account that sustains them through separation, exhaustion, and the chaos of modern life. Her approach to therapy isn't about fixing what's broken; it's about actively celebrating what's working, acknowledging each other's efforts, and creating space to grow together rather than apart.

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The Secret To A Strong Marriage No One Talks About | Kerry Washington

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"If you had two weeks to live and couldn't tell anyone, you'd get everyone in one house and pour into them. You're not taking anything with you—it all goes back into the pool." - Dan Martell

Dan Martell learned something that most wealthy people never figure out: money doesn't make you rich if you're still thinking like you're broke. He watches entrepreneurs obsess over what everything costs—converting hotel rooms into iPhones, weighing every dinner against what that cash could do in their business—while their families slip through their fingers. The shift happened when he stopped asking "what does this cost?" and started asking "what is this worth?" Now he forces himself to pre-allocate money that must be spent on experiences, gathering 18 family members on a mountain every two years, creating memories that make his McLaren and private jet feel meaningless in comparison. It's a perspective shift born from understanding something visceral: you're playing a game where all the chips go back in the box at the end.

This is about breaking free from the mental prison that traps people even after they've made it. Dan walks through why your calendar and bank account are the only honest reflection of your priorities—not your words, not your intentions. He reveals the psychological trap of opportunity cost thinking that keeps successful people from actually living, and shares the specific systems he uses to force himself into prioritizing what matters. You'll hear why entrepreneurs will drop fifty grand on marketing consultants but won't invest five hundred in their marriage, and how shifting from cost-based to worth-based thinking changes everything about how you experience wealth.

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Why Rich People Still Think Poor (And How To Stop) | Dan Martell

David Goggins shares his journey from a challenging childhood to becoming a Navy SEAL and the realization that physical accomplishments couldn't mask his insecurities. Despite achieving extraordinary feats, he found himself bedridden and faced with the need for introspection. Goggins emphasizes the importance of mental toughness, delving into the dungeon of one's mind, and retraining it to overcome insecurities, highlighting that true strength lies in meeting the mental standards of life.

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The Key to UNBREAKABLE Mental Resilience | David Goggins EP 521

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