Why You’re Still Tired — And How to Fix It (with Dr. Andy Galpin)

On this episode of The Dr. Hyman Show, Dr. Galpin, a leading expert in human performance, shares how to use your blood work, sleep metrics, and movement data in a way that actually helps you feel better—not just check more boxes.

We discuss:

• What most people get wrong about sleep—and how to fix it

• Why early testing can change your long-term health

• How muscle impacts your brain, hormones, and aging

• What high performers do differently—and how to apply it to your life

Whether you want more energy, better sleep, or a smarter way to track your health—this one’s a game changer.

Tune in—you don’t want to miss it.

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