#236 Steps to Improve Leaky Gut, IBS and Your Microbiome | The Gut Smart Protocol by Dr. Vincent Pedre

My guest today is Dr. Vincent Pedre, a board-certified internist and the Medical Director of the Pedre Integrative Health Institute. After overcoming his own gut issues, Dr. Pedre redirected his medical attention and practice to helping support people in building the healthiest and happiest gut possible. He has a private practice in New York City and integrates both Western and Eastern medical traditions. Dr. Pedre has recently released his latest book, "Gut Smart Protocol." The book not only focuses on you taking a quiz to determine the state of your gut health but also provides insights into the best practices and foods that will support either maintaining that health or improving your microbiome. He shares information on things to avoid in our day-to-day lives that can have long-term impacts on our gut's ability to be healthy and discusses how we can recover, especially when taking a round of antibiotics or other medicines that can perforate our gut lining. The gut is connected to all facets of our health, and navigating it can be confusing. Dr. Vincent Pedre does a beautiful job of trying to simplify that journey. Enjoy! TimeStamps

[00:02:15] Gut Health

[00:13:14] Lack of Clarity

[00:18:30] Managing Food for 14 Days

[00:23:27] Vertical Breathing

[00:39:25] Vagus Nerve

[00:39:25] Gut is a Garden

[00:46:44] COVID

[00:53:43] Different Kinds of Diets

[01:00:01] Lymphatic Tissue

[01:08:29] Microbiome Shifts

[01:13:15] Eczema

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Connect with Dr. Pedre: www.pedremd.com

Books: Happy Gut Gut Smart Protocol

Instagram: @drpedre

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For the full show notes visit gabriellereece.com/podcast

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices