The Single Hardest Entrepreneurial Habit | Ep 231

They say “sleep is for the weak”, but you might have to think twice about that. Today, Alex (@AlexHormozi) talks about one of the most difficult habits that entrepreneurs can’t easily break: getting good sleep. That sounds crazy, but if you actually think about it the more sleep you get the more energy you can potentially have to drive more growth to your business.

Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you’ll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.

Timestamps:

(0:46) - Maximize output by managing energy effectively as an entrepreneur.

(2:31) - Sleep: the ultimate habit that impacts everything in life.

(4:44) - Lack of sleep leads to weight gain, hunger, and decreased mental abilities.

(6:38) - Successful entrepreneurs dedicate uninterrupted time daily.

(8:41) - Sleep as much as necessary and focus on bedtime for clarity and energy.

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