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Dane Miller

Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller.

The Garage Strength Podcast

Dane speaks at length about a large range of sports performance training topics regarding progressive overload and block periodization that will positively impact client performance.

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Progressive Overload, Block Periodization and Complex Methodologies In Parabolic Periodization

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Strength and Conditioning Coach Dane Miller sits down with Coach Austin Jochum to discuss everything you need to become an elite athlete.

#garagestrength #speed #strength

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How To Go From An AVERAGE Athlete To ELITE with Austin Jochum

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Coach Dane Miller talks in depth on different methods of research to train your nervous system, and how you can apply these methods into your own workouts.

#garagestrength #speed #strength

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Stop Building Muscle! This Is How You Get Strong

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Dane speaks with world class sprint coach Derek Hansen to discuss all things speed.

#garagestrength #speed #strength

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The FASTEST Way to Increase Sprint Speed with Elite Coach Derek Hansen

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How do you become an athletic freak of nature?!? Coach Dane Miller goes into great depth with Christian Thibadeau and his athletic journey to becoming an incredible athlete!

#garagestrength #speed #strength

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How To Build Muscle For Athletes with Christian Thibadeau

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Follow this training model to reach your max strength stupid fast from Strength and Conditioning Coach Dane Miller.

#garagestrength #speed #strength

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Do THIS To Get STUPID STRONG

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This is why the Soviet Weightlifting System was so effective for athletes based on the writings of Dr. Vorobyev from Strength and Conditioning Coach Dane Miller.

#garagestrength #speed #strength

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Why the Soviet Weightlifting System is EXTREMELY Effective

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Strength and Conditioning Coach Dane Miller sits down with world lead creatine research Dr. Scott Forbes to discuss all things creatine and bust the myths that surround it.

Follow Dr. Forbes On Instagram: https://www.instagram.com/scott_forbes_phd/ 

Creatine Research Articles:
https://pubmed.ncbi.nlm.nih.gov/35409969/
https://pubmed.ncbi.nlm.nih.gov/39720835/
https://pubmed.ncbi.nlm.nih.gov/33557850/
https://pubmed.ncbi.nlm.nih.gov/37096381/
https://www.sciencedirect.com/science/article/pii/S2950273X24000249
https://pubmed.ncbi.nlm.nih.gov/35992184/
https://pubmed.ncbi.nlm.nih.gov/33759701/

#garagestrength #speed #strength

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Busting Creatine Myths with "Dr. Creatine" Scott Forbes

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Dr. Menno Henselmans sits down with Strength and Conditioning Coach Dane Miller to discuss the science of strength training and power development for athletes.

#garagestrength #speed #strength

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The New Science Of Building Strength and Power with Menno Hennselmans

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This is how you can choose the right exercises to build strength and size from strength and conditioning Coach Dane Miller.

#garagestrength #speed #strength

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How To Choose The Right Exercises For Size And Strength

Garage Strength Coach T'Mond Johnson and Earl Kunkel breakdown how to use and program plyometric training for athletes to improve jump height and basketball performance.

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#strengthandconditioning #mastersofsport #podcast

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Best Plyometrics For Vertical Jump and Basketball

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