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Dane Miller

Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller.

The Garage Strength Podcast

Dane speaks at length about a large range of sports performance training topics regarding progressive overload and block periodization that will positively impact client performance.

Check out our Athlete Strength Training App Peak Strength 💪📈

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Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
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Progressive Overload, Block Periodization and Complex Methodologies In Parabolic Periodization

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Strength and Conditioning Coach Dane Miller sits down with Coach Austin Jochum to discuss everything you need to become an elite athlete.

#garagestrength #speed #strength

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How To Go From An AVERAGE Athlete To ELITE with Austin Jochum

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Coach Dane Miller talks in depth on different methods of research to train your nervous system, and how you can apply these methods into your own workouts.

#garagestrength #speed #strength

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Stop Building Muscle! This Is How You Get Strong

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Dane speaks with world class sprint coach Derek Hansen to discuss all things speed.

#garagestrength #speed #strength

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The FASTEST Way to Increase Sprint Speed with Elite Coach Derek Hansen

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How do you become an athletic freak of nature?!? Coach Dane Miller goes into great depth with Christian Thibadeau and his athletic journey to becoming an incredible athlete!

#garagestrength #speed #strength

LISTEN TO OUR PODCAST 🎙🏆🎙 
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How To Build Muscle For Athletes with Christian Thibadeau

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Follow this training model to reach your max strength stupid fast from Strength and Conditioning Coach Dane Miller.

#garagestrength #speed #strength

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Do THIS To Get STUPID STRONG

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This is why the Soviet Weightlifting System was so effective for athletes based on the writings of Dr. Vorobyev from Strength and Conditioning Coach Dane Miller.

#garagestrength #speed #strength

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Why the Soviet Weightlifting System is EXTREMELY Effective

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Strength and Conditioning Coach Dane Miller sits down with world lead creatine research Dr. Scott Forbes to discuss all things creatine and bust the myths that surround it.

Follow Dr. Forbes On Instagram: https://www.instagram.com/scott_forbes_phd/ 

Creatine Research Articles:
https://pubmed.ncbi.nlm.nih.gov/35409969/
https://pubmed.ncbi.nlm.nih.gov/39720835/
https://pubmed.ncbi.nlm.nih.gov/33557850/
https://pubmed.ncbi.nlm.nih.gov/37096381/
https://www.sciencedirect.com/science/article/pii/S2950273X24000249
https://pubmed.ncbi.nlm.nih.gov/35992184/
https://pubmed.ncbi.nlm.nih.gov/33759701/

#garagestrength #speed #strength

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Busting Creatine Myths with "Dr. Creatine" Scott Forbes

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Dr. Menno Henselmans sits down with Strength and Conditioning Coach Dane Miller to discuss the science of strength training and power development for athletes.

#garagestrength #speed #strength

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The New Science Of Building Strength and Power with Menno Hennselmans

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This is how you can choose the right exercises to build strength and size from strength and conditioning Coach Dane Miller.

#garagestrength #speed #strength

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How To Choose The Right Exercises For Size And Strength

Mac Wilkins is a certified legend in the sport of discus throwing. Olympic Champion in 1976 and Silver Medalist in 1986 for the USA. Mac was technical leader of American Discus throwing for several decades and shares his journey and knowledge on this week's podcast.

Check out our Athlete Strength Training App Peak Strength 💪📈
👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=macwilkinspodcast

Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=macwilkinspodcast

Join our Discord Server!
👉 https://discord.gg/hGs2AHHxq2

Become A Channel Member and Get EXCLUSIVE Livestreams each week!
👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join

Subscribe to Peak Strength YouTube Channel @PeakStrengthApp 
👉 https://www.youtube.com/c/PeakStrengthApp

Join Our SubReddit and get involved with the GS Community 💪
👉 https://www.reddit.com/r/GarageStrength/

The Olympic Champion Who Changed An Entire Sport - Mac Wilkins

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