#134 Avoiding Conflict: How to stop crying behind closed doors with Joanne Daniels

Joanne Daniels is a 32 year old mum of one who has a high pressured job working as Finance Manager for a London based Asset Manager. She often reached the point of burn out, putting the demands of her job / needs of others before herself, which was affecting her health and her relationships and she knew something needed to change. She has several perfectionist tendencies, which have served her well in some respects, and not so well in others. Due to working remotely, especially in the past year, she was able to dedicate more time to herself and finally prioritised herself. Jo recently graduated from Perfectionist Rehab and said: "This course has changed me as a person for the better, and I feel blessed to be able to share my story with others, to hopefully inspire others that they can do this, they can change and take steps towards the glow life, and it is reachable if you put your heart and mind to it." In today's episode, we talk about migraines, relationship conflict, and snappy behavior why your feelings as a perfectionist matter how to make new friends where you can share with no fear of being judged how to never again cry behind closed doors why knowing your core values can improve work + your life outside of work how to be in tune with yourself And so much more! You can find the full show notes here: http://martinafink.com/podcast/134 Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it: http://martinafink.lpages.co/success-guide-organic