108: James Clear | Forming Atomic Habits for Astronomic Results

James Clear (@JamesClear) believes that you do not rise to the level of your goals; you fall to the level of your systems. He is the creator of the Habits Academy and author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones.

What We Discuss with James Clear:

• How a near-death experience began James' exploration in leveraging tiny habits for giant outcomes • .

• The difference between systems and goals • and which one you should commit yourself to if you want results.

• What bamboo, cancer, and a winning Olympic coach can teach us about little changes that amount to a lot • .

• Why the way you behave depends on the type of person you believe yourself to be • -- and what you can do to modify this belief for the better.

• What it takes to break bad habits while creating good ones • without falling into the “fake it ‘til you make it” delusion.

• And much more...

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