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Mindvalley

The Mindvalley Podcast brings you the world's leading minds in personal growth, exploring cutting-edge ideas for mind, body, spirit, and work. Join Mindvalley founder Vishen Lakhiani and renowned TV host Megan Pormer as they dive deep into the transformative wisdom that traditional education often misses. Unlock the secrets to extraordinary living, expand your consciousness, and discover the tools to create a life you love. Join us every week - Big names. Big topics. Big transformations. Welcome to The Mindvalley Podcast.

The Mindvalley Show with Vishen

What if you could turn back the clock on aging, heal emotional wounds, and unlock boundless energy—all through science? That’s what Dave Asprey, the Father of Biohacking, has dedicated his life to exploring. In this conversation, he shares how simple shifts in your body and mind can change everything—including a story about a woman who finally found peace after years of searching. It’s eye-opening stuff that’ll make you think differently about what’s possible for your health and happiness.

Dave gets real about aging—what’s actually happening in your body and how you can take charge, no matter your age. He breaks down the seven pillars of aging and shares his own journey of losing 100 pounds and sharpening his brain to outperform his younger self. His advice? It’s practical, doable, and way more empowering than the usual “just get more sleep” tips. 

And we’re not just talking about the physical stuff here—this goes deep. Dave walks us through how hormones affect everything from motivation to mood and even leads a forgiveness meditation to help you let go of what’s been holding you back. It’s the kind of conversation that leaves you thinking, “Wow, I needed this.” If you’re ready to feel lighter, stronger, and just better all around, don’t miss this one.

Disclaimer: The information provided in this podcast, including any advice, opinions, or statements are for informational and entertainment purposes only. The content is not intended to be a substitute for professional medical advice. Always seek the advice of a qualified healthcare provider.

Key Timestamps
[00:00:00] Introduction. 
[00:02:25] Biohacking emotional trauma healing.
[00:04:18] Aging and its complexities.
[00:09:14] Manifesting a positive aging vision.
[00:12:37] Women and testosterone empowerment.
[00:14:46] Hormone replacement and motivation.
[00:19:43] Neurofeedback and brain optimization.
[00:25:27] Forgiveness meditation guidance.
[00:29:23] Gratitude as a path to forgiveness.
[00:35:50] AI and ancient knowledge.
[00:39:46] Autism and biohacking solutions.
[00:41:04] Mast cell activation disorder explained.
[00:45:46] Extreme mold avoidance experiences.
[00:49:07] Fear of death and immortality.
[00:52:20] Blood tests and early cancer detection.

Memorable Quotes

"It's possible with biohacking to go in and remove the things that trigger you and to edit your beliefs on reality. And it lets you see and experience different things." – Dave Asprey

"We all have a life-threatening condition. It's called being alive. That's how it works. And I look at death as exactly the same as being born. And I just want to die at a time and by a method of my choosing." – Dave Asprey

Where to Find Our Guest

Website: https://daveasprey.com/
Instagram: https://www.instagram.com/dave.asprey/
X/Twitter: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/DaveAspreyBPR 

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

﻿Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Science of Biohacking: Unlocking Energy, Health, and Longevity | Ep64

Marco Perego-Saldaña’s life reads like a movie script—professional footballer in Italy turned visionary artist and filmmaker in the U.S. He opens up about how art became his way of healing and his mission to connect humanity.

In this conversation, Marco shares how he uses tools like visualization and intuition to fuel his creativity and talks about working with Martin Scorsese on his film, The Absence of Eden. He also reflects on themes of freedom, belonging, and the powerful role of community in both art
and life.

You’ll hear personal stories about his family life with Zoe Saldana and how their shared experiences inspire his work. If you’re curious about blending creativity with self-discovery, this is a must-listen.

Key Timestamps
[00:00] Introduction.
[00:07:05] Utilizing your intuition to guide you.
[00:10:25] Creativity as emotional release.
[00:12:41] What makes art such a powerful tool for healing?
[00:18:03] Finding freedom and happiness in belongingness
[00:20:27] What does freedom really mean?
[00:26:34] How can visualization turn dreams into reality?
[00:34:19] What do brainwaves reveal about peak creativity?
[00:39:24] Personal growth through creativity.
[00:41:18] Achieving healing through non-conventional methods.
[00:44:00] A chance meeting with impact.
[00:47:24] The power of knowing and understanding who you are deep down.
[00:50:45] Boldness in bringing up the question of humanity.

Memorable Quotes

"I believe we have an energy inside us, and this energy is your truth. If you connect with
this energy, anything can happen." — Marco Perego-Saldaña

"You can never kill the beast, but what you can do, you can domesticate it and know it's
there." — Marco Perego-Saldaña

Where to Find Our Guest
Instagram: https://www.instagram.com/pirateyadimar/

To stay connected and to learn more about Vishen and Mindvalley, click on the
links below: 
Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley/
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Marco Saldana: How He Manifested a Scorsese Film | Ep67

Most people think of real estate as just buildings and investments—but what if your home could actually improve your well-being? Alex Zagrebelny, Founder of R. Evolution Group, has spent over 25 years blending ancient wisdom with cutting-edge design to create spaces that promote happiness, balance, and longevity. 

In this conversation, Alex breaks down how the Eywa Movement is redefining luxury real estate, using principles like Vastu and biophilic design to harmonize energy and enhance daily life. He also shares simple ways you can improve your own space—whether it’s reducing toxins, choosing better materials, or shifting the energy in your home.

This episode isn’t just for real estate enthusiasts—it’s for anyone who wants to feel better in the space they live in. Tune in to learn how your home can do more than house you—it can heal you.

Key Timestamps
[00:00:00] Introduction.
[00:02:21] The hidden energy of your home.
[00:07:23] Ancient wisdom meets modern design.
[00:10:04] Can your home attract positive energy?
[00:15:09] Conscious living in real estate.
[00:19:26] The power of optimizing water.
[00:20:45] Developers hold the key to building or destroying life.

Memorable Quotes
"Eywa is a movement because it's changed the meaning of real estate. Because it's not real estate anymore, it's a tool in your life." — Alex Zagrebelny

"We need to respect the knowledge of our ancestors." — Alex Zagrebelny

Where to Find Our Guest
Website: https://byrevolution.com/
Instagram: https://www.instagram.com/by.revolution/
LinkedIn: https://www.linkedin.com/in/alex-zagrebelny-306a81164/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 
Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley/
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

﻿Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Ancient Secrets to a Happy, Healthy Home | Ep69

Your body isn’t just something you live in—it’s the key to your energy, emotions, and even your spiritual growth. Cloe Sommadossi, an International Pilates Educator and Founder of the Pilates Academy Dubai, shares how simple shifts in the body can create major shifts in the mind. If you've ever felt off balance—physically or emotionally—this conversation will change how you see movement.

Cloe breaks down the mind-body connection in a way that just makes sense. She shares how emotions show up in the body (sometimes in ways we don’t even realize) and how small, intentional movements can shift your state in seconds. No complicated routines—just easy, everyday ways to feel better. 

She also gives the inside scoop on the upcoming Body Wise Festival in Dubai, where top movement experts are coming together for a one-of-a-kind experience. If you’ve been craving a deeper connection with your body and energy, this episode is for you.

Key Timestamps
[00:00:00] Introduction.
[00:02:47] Could the way you move be the key to healing?
[00:04:45] Unlocking the mind-body connection.
[00:09:28] Is your body holding you back?
[00:13:51] Small shifts, big changes.

Memorable Quotes
"I've just recognized movement as not only a way to heal myself through the years — but also a way to know myself through the years and to access different aspects of myself." — Cloe Sommadossi

"If you want to be a more spiritual being — you need to be a very physical being first so that your spiritual growth can have a home." — Cloe Sommadossi

Where to Find Our Guest
Website: https://pilatesacademydubai.com/
Instagram: https://www.instagram.com/pilates.academy.dubai/
Facebook: https://www.facebook.com/PilatesAcademyDubai 

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 
Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley/
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Awaken Your Body's Healing Power Through Mindful Movement | Ep73

What if you could slow down aging and stay energized for decades longer? Kayla Barnes-Lentz—Top Biohacker, Longevity Expert, and Founder of LYV The Wellness Space—has done exactly that. Her biological age is 10 years younger than her real age, and she’s here to share how you can do it too.

Kayla gets into simple but powerful biohacks—how sleep, food, and even your hormones play a huge role in how you age. Plus, Kayla shares her own routine, from lab tests to cutting-edge treatments that might just help you live to 150.

If you’ve ever wondered how to stay sharp, strong, and full of life for years to come, you won’t want to miss this. Tune in and get the inside scoop! 

Key Timestamps
[00:00:00] Introduction.
[00:02:48] The truth about biological age testing.
[00:03:48] Is longevity escape velocity a myth?
[00:08:25] Hyperbaric therapy—does it work?
[00:11:11] What grip strength reveals about your lifespan. 
[00:13:16] Hidden toxins affecting your health daily.
[00:17:24] Morning habits for a longer life.
[00:19:50] Why VO2 max matters for women.
[00:26:00] Redefining joy: How health impacts true happiness.
[00:29:02] Sleep needs most women ignore.
[00:30:33] How to align your nutrition with your cycle.
[00:34:25] Healthy habits women can start focusing on.
[00:35:03] Fasting for women – is this good or bad?
[00:37:51] How fun changes as you age.
[00:41:45] The real secret to a longer, better life.
[00:44:05] EMFs—should you be worried?
[00:48:02] Can your bed improve your health?
[00:51:03] Ovarian longevity—what to know.
[00:55:00] The role of relationships in long-term health.
[01:00:05] The ultimate health blueprint for women.

Memorable Quotes

"We have our chronological age, which is the number on the calendar. But your biological age, like the age of your internal speed, doesn't have to match that. It can be older, or it can actually be younger." — Kayla Barnes-Lentz

"I don't want to just live to 150 to live to 150. I want to live to 150 and be vibrant and have energy. So, no, I certainly don't want to live longer just for the sake of living longer. I want to live longer in good health." — Kayla Barnes-Lentz

Where to Find Our Guest
Website: https://www.kaylabarnes.com/
Instagram: https://www.instagram.com/kaylabarnes/
YouTube: https://www.youtube.com/@KaylaBarnesLentz

Other links mentioned in the episode: 

Environmental Working Group: https://www.ewg.org/ 

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 
Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley/
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

﻿Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Female Biohacker's Guide to Living to 150 | Ep76

Adriana Gallardo went from flipping burgers at Burger King to building a $300M business empire—and she did it as an undocumented immigrant with nothing but grit and her mom’s belief in her.

She’s now a powerhouse Entrepreneur, Speaker, and Founder of AGI Business Group, the largest insurance agency in Southern California.

In this episode, Adriana shares how to overcome fear, rewrite your story, and rise up—even when the odds are stacked against you.

She talks about the mindset shifts that changed her life, how a health scare redefined her definition of success, and why your vision determines your future.

Key Timestamps

[00:00:00] Introduction.

[00:01:18] How did Adriana go from undocumented to unstoppable?

[00:10:22] The mindset her mother gave Adriana.

[00:14:53] Why believing bigger changed everything.

[00:20:12] What do you do when your body forces you to slow down

Memorable Quotes

"Your life rises to match your vision." — Adriana Gallardo

"Sometimes, your greatest pain is the wake-up call." — Adriana Gallardo

Where to Find Our Guest

Website: https://www.adrianagallardo.com/en

Instagram: https://www.instagram.com/adrianagallardo

Facebook: https://www.facebook.com/addygallardo/

YouTube: https://www.youtube.com/@AdrianaGallardo

TikTok: https://www.tiktok.com/@AdrianaGallardoOficial

 

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Illegal Immigrant to $300m Empire with Adriana Gallardo | Ep79

We’re seeing lower testosterone in men, higher autism rates in kids, and now even microplastics in our bloodstreams. But what if one of the biggest culprits is something we can’t see—EMF radiation from our phones, Wi-Fi, and tech-filled lives?

Dror Levy is the Founder and Chief Scientist at BodyWell® USA. He’s on a mission to reveal how our constant exposure to EMFs could be silently affecting fertility, brain health, and overall well-being.

In this conversation, Dror talks about how EMFs may be rewiring our bodies, why most solutions don’t actually work, and how BodyWell takes a completely different approach. He even did live tests on-air that’ll make you rethink your daily tech habits.

Listen in for practical tips to protect yourself—and your kids—in a world that’s more wired than ever.

Key Timestamps

[00:00:00] Introduction.

[00:02:42] Why daily EMF exposure is off the charts.

[00:04:12] Could phones be wrecking male fertility?

[00:11:56] How EMFs mess with your brain.

[00:14:02] The silent health threat in your pocket.

[00:18:06] A new way to protect your body from EMFs.

[00:21:29] What every parent should know about EMFs and kids.

[00:25:00] The EMF danger no one’s regulating.

[00:28:04] Your phone and your sperm: Is there a link?

Memorable Quotes

"In just 24 hours, you're exposed to more radiation than your randparents were in their entire life." — Dror Levy

"Anything that is wireless and it's come in direct contact with your body, especially if it's for long use, it's a concern." — Dror Levy

Where to Find Our Guest

Website: https://bodywell.com/

Instagram: https://www.instagram.com/bodywell_usa/

Facebook: https://www.facebook.com/profile.php?id=100092280706513

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

How EMFs Are Frying Your Brain and What to Do About It

What if healing wasn’t just physical—but energetic? Jason Young Stiles, a retired USAF Pararescueman and Founder of iPyramids, shares how frequency, intention, and ancient tech are changing the way we approach wellness.

Jason explains how every organ in your body has a measurable vibration—and why low frequency might be the root of disease. He also breaks down PEMF therapy, the tech that helped him heal from serious injury and now supports others with pain, anxiety, and gut health.

We also talk manifestation, live demos, and what it really means to raise your vibration. If you're curious about energy healing, or just want to feel better in your body, this one’s worth a listen.

Key Timestamps

[00:00:00] Introduction.

[00:03:01] Can energy coherence actually heal your body?

[00:06:25] Is frequency the future of medicine?

[00:12:09] How do magnetic fields impact gut health?

[00:13:22] A spiritual awakening + support for men.

Memorable Quotes

"We do it in our sleep. So, this provides that extra supplement that the body is looking for while it's already repairing and doing the healing process. We just give it a little extra boost." — Jason Young Stiles

"You're going to do targeted therapy wherever it hurts. You're going to sit there for about 30 to 60 minutes while you're reading a book, while you're watching TV. It's so convenient to do therapy now." — Jason Young Stiles

Where to Find Our Guest

Website: https://jasonyoungstiles.com/

Instagram: https://www.instagram.com/jasonyoungstiles/

Facebook: https://www.facebook.com/iPyramids

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

How Vibrational Energy Healed My Gut Issues

In this episode, award-winning author Steven Kotler joins Vishen to share the catalytic event that made him dive deep into the science of flow. Listen in and learn how you too can access the Flow States of human peak performance. Steven and Vishen will cover: Visit Steven's website, The Flow Genome Project to discover your Flow Superpower and more on reaching your Flow States. http://www.flowgenomeproject.com/ 
 Learn how to achieve flow and develop a habit of ferocity to achieve your biggest dreams in this FREE Masterclass: https://go.mindvalley.com/podcast_thof
 Bonus: 
 - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW
Learn more about your ad choices. Visit megaphone.fm/adchoices

Accessing Flow States with Steven Kotler

Can we want what we already have? This episode features the incredible Esther Perel, a best-selling author and psychotherapist who has gone to speak and consult for Fortune 500 companies on questioning core beliefs about marriage, love and sex. This talk delivered to our tribe, was recorded on Mindvalley’s stage at A-Fest, tackles one of the biggest struggles couples face in today’s modern romantic relationships. 
 Bonus: 
 - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW
Learn more about your ad choices. Visit megaphone.fm/adchoices

Esther Perel on Finding The Sweet Spot Between Love and Desire

Do we have to choose between self-care and serving humanity? The community asks, and here’s Vishen’s answer. Tune in and let us know how you choose to start your day. We’d love to hear your stories because your growth is important to us. 
 Bonus: 
 - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW
Learn more about your ad choices. Visit megaphone.fm/adchoices

Vishen Lakhiani On Starting Your Day With Personal Growth

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