Why are we getting worse at sleeping, not better?

Why are we getting worse at sleeping, not better?

0 Ratings
0
Episode
1295 of 1654
Duration
27min
Language
English
Format
Category
Non-fiction

If you get a decent night’s rest regularly, you’re likely to be slimmer, happier and healthier. But with research suggesting that the more we think and worry about our sleep, the worse it gets, is it time to throw away our sleep-trackers and unfollow the TikTok ‘sleepfluencers’?

This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: http://thetimes.co.uk/thestory

Host: Manveen Rana.

Guest: Tom Whipple, Science Editor, The Times.

Producer: Olivia Case.

Clips: TikTok / milaandmike, TikTok / justin_agustin, TikTok / anastazia, TikTok / thesleepdoctor, TikTok / valerieribon, TikTok / alishaxnourie, TikTok / marjmaroket, TikTok / hanbanan.fit, TikTok / melfyx.

Photo: Getty Images.

Further reading: How to get a good night's sleep - and why you're not.

Get in touch: thestory@thetimes.co.uk

Hosted on Acast. See acast.com/privacy for more information.


Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 1 million titles
  • Exclusive titles + Storytel Originals
  • 7 days free trial, then €9.99/month
  • Easy to cancel anytime
Try for free
Details page - Device banner - 894x1036
Cover for Why are we getting worse at sleeping, not better?

Other podcasts you might like ...