15 Minute Mondays - Emotional Intelligence in Action Handling Triggers Like a Pro

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Episode
120 of 131
Duration
11min
Language
English
Format
Category
Economy & Business

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This episode explores how to master emotional reactions and develop a healthy response system. By acknowledging the initial emotional trigger, separating events from narratives, and employing practical strategies, listeners can regain control over their responses.

• Understanding emotions as automatic reactions • Debunking the myth of emotional control • The two-phase system of emotional mastery • Five strategies for handling emotional responses • Importance of naming emotions • Separating the event from the story we tell ourselves • Delaying response to prevent impulsive actions • Focusing on personal control over emotional reactions • Visualizing one's best self for better decisions • Call to action: practice these strategies and share your experiences using

#emotionalmastery and tag @15-MinuteMondays.

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Daniel@the-success-blueprint.co.za www.mindworx.biz Instagram: @Mindworx_Coaching


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