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Matt & Abby

“Unplanned” dives into genuine conversations surrounding relationships & family. The show is hosted by high school sweethearts Matt and Abby Howard, who live in Phoenix, AZ with their two boys.

The Unplanned Podcast with Matt & Abby

Matt and Abby are joined by Matt's parents for a special Christmas edition, tackling controversial holiday questions like regifting, keeping Santa a secret, and "doing it" at other family members houses. They also share heartfelt stories about the most generous Christmas gifts and Matt’s dad navigating job losses during the holidays.

This episode is sponsored by Hiya, HexClad, Rocket Money, Chime & Liquid IV.
Hiya: Go to https://hiyahealth.com/UNPLANNED and receive 50% off your first order. Get your kids the full-body nourishment they need to grow into healthy adults.
HexClad: For a very limited time, shop the biggest sale of the year and find your forever cookware @hexclad at https://hexclad.com/UNPLANNED ! #hexcladpartner 
RocketMoney: Cancel your unwanted subscriptions by going to https://RocketMoney.com/unplanned. 
Chime: Turn everyday purchases into steps toward your financial goals with Chime’s secure credit card. Get started today https://chime.com/UNPLANNED.
Liquid IV: Get 20% off your first order of Liquid I.V. when you go to https://LiquidIV.com and use code UNPLANNED at checkout. 
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Answering CONTROVERSIAL questions w/ my parents *Christmas edition*

Abby’s grandmothers, Vicky and Diane, join Matt and Abby to share stories from their lives, including 1960s fad diets, driving without baby car seats, and their memories of JFK’s assassination. They also reflect on women’s rights over the decades and their first impressions of Abby when she was born.

This episode is sponsored by Factor, ZocDoc, BetterHelp & Nutrafol.
Factor: Head to https://factormeals.com/unplanned50 and use code 50UNPLANNED to get 50% off your first box plus free shipping. 
ZocDoc: Go to https://Zocdoc.com/UNPLANNED and download the Zocdoc app for FREE! 
BetterHelp: Visit https://BetterHelp.com/unplannedpodcast today to get 10% off your first month. 
Nutrafol: Visit https://nutrafol.com and enter promo code UNPLANNED for $10 off your first month’s subscription and free shipping!
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Becoming a great grandmother, 1960s fad diets & 'the burning of the bras' w/ my Grandmas

Happy Holidays, everyone! We're spending Christmas with our family this week, so there won't be a new episode. However, we still wanted to wish you a joyful holiday season!
With love, Matt, Abby, and the team behind The Unplanned Podcast.
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Happy Holidays!

Rachael and Tom share their journey of overcoming PCOS through alternative healing, welcoming their second child, and navigating profound loss, including the tragic death of a young family member. They also discuss naming their daughters, experiencing pregnancy rage, and why they’ve opened their home to feed hundreds of college students each week.

This episode is sponsored by Rocket Money.
Cancel your unwanted subscriptions by going to https://RocketMoney.com/unplanned
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rachael & Tom on Rejecting Birth Control, PCOS & Losing my Parents

Matt & Abby celebrate their 100th episode by answering your hottest questions and reflecting on the ups and downs of 2024, including the Father’s Day saga. Abby also reflects on losing her grandpa, and she calls out Matt for his new obsession with ChatGPT, which he admits to using for everything — including asking about the benefits of watching Abby shower.

This episode is sponsored by Laundry Sauce, Hungryroot, BetterHelp & Rosetta Stone.
Laundry Sauce: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code UNPLANNED at https://laundrysauce.com/UNPLANNED #laundrysaucepod
Hungryroot: Visit https://hungryroot.com/unplanned and use code UNPLANNED to get 40% off your first box and a free item of your choice. 
BetterHelp: Visit https://BetterHelp.com/unplannedpodcast today to get 10% off your first month. 
Rosetta Stone: Visit https://www.rosettastone.com/unplanned for their lifetime membership holiday special.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Answering your HOTTEST questions for our 100th EPISODE

Jinger Duggar Vuolo and her husband Jeremy share their journey of breaking free from IBLP, finding balance as parents while keeping their kids off social media, and navigating life under constant public scrutiny. Jinger opens up about her disordered eating, the pressure to people please, and the symbolic freedom of learning to swim as an adult.

This episode is sponsored by Nutrafol, Lume, RocketMoney & Orgain.
Nutrafol: Visit https://nutrafol.com and enter promo code UNPLANNED for $10 off your first month’s subscription and free shipping!
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code UNPLANNED at https://LumeDeodorant.com! #lumepod
RocketMoney: Cancel your unwanted subscriptions by going to https://RocketMoney.com/unplanned. 
Orgain: For 30% off your order, head to https://Orgain.com/UNPLANNED and use code UNPLANNED.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jinger Duggar: Family Secrets, People Pleasing & Fleeing Stalkers

Ramit Sethi joins Matt and Abby to dive into financial advice for couples, discussing topics like renting vs. buying, signing a prenup, and the importance of investing early. They also explore the four money types, Abby’s tendency to worry about finances, and why combining finances might be the best decision for some couples.

This episode is sponsored by Acorns, Hiya, Zocdoc and Needed.
Acorns: Head to https://acorns.com/unplanned or download the Acorns app to start saving and investing for your future today!
Hiya: Go to https://hiyahealth.com/UNPLANNED and receive 50% off your first order. Get your kids the full-body nourishment they need to grow into healthy adults. 
Zocdoc: Go to https://Zocdoc.com/UNPLANNED and download the Zocdoc app for FREE! 
Needed: Head to https://thisisneeded.com and use code UNPLANNED for 20% off your first order. 
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Ramit Sethi on Prenups, Renting vs. Buying, & Joint Bank Accounts - Financial Advice for Couples

Shauna Rae joins Matt and Abby to share her journey of overcoming challenges shaped by her rare condition, pituitary dwarfism. She opens up about facing discrimination, struggling with infertility, escaping an abusive relationship, and why she’s keeping her boyfriend’s identity private.

This episode is sponsored by LiquidIV, Acorns Early, Beam and AdoreMe.
LiquidIV: Get 20% off your first order of Liquid I.V. when you go to https://LiquidIV.com and use code UNPLANNED at checkout. 
Acorns Early: Head to https://acornsearly.com/unplanned or download the Acorns app to get started. 
Beam: Try Beam’s best-selling Dream Powder and get up to 40% off for a limited time when you go to https://shopbeam.com/unplanned and use code UNPLANNED at checkout.
AdoreMe: For bra and panty sets for as low as $19.95, head to https://AdoreMe.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shauna Rae on Infertility, Leaving an Abusive Relationship & Hiding My Boyfriend from the Public

Matt and Abby open up about their decision to sleep in separate beds (again) and what it means for their relationship. They also dive into feelings of loneliness, the challenges of making friends as adults, and how their social lives have changed over time.

﻿This episode is sponsored by Rocket Money, BetterHelp & Nutrafol.
RocketMoney: Cancel your unwanted subscriptions by going to https://RocketMoney.com/unplanned. 
BetterHelp: Visit https://BetterHelp.com/unplannedpodcast today to get 10% off your first month.
Nutrafol: Visit https://nutrafol.com and enter promo code UNPLANNED for $10 off your first month’s subscription and free shipping! 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sleeping in separate beds, loneliness & making friends as an adult

Johnnyswim's Amanda Sudano and Abner Ramirez sit down with Matt and Abby to talk about their new album, which explores love, depression, and health struggles. Amanda reflects on her mother Donna Summer’s legacy, while Abner shares how psilocybin played a role in his healing and faith. They also open up about surviving the California wildfires, the impact of therapy on their marriage, and writing through life’s hardest moments.

This episode is sponsored by Hungryroot, Orgain, Hiya and June's Journey.
Hungryroot: Visit https://hungryroot.com/unplanned and use code UNPLANNED to get 40% off your first box and a free item of your choice. 
Orgain: Visit https://orgain.com/unplanned and use code UNPLANNED to get 40% off your first box and a free item of your choice. 
Hiya: Go to https://hiyahealth.com/UNPLANNED and receive 50% off your first order. Get your kids the full-body nourishment they need to grow into healthy adults. 
June's Journey: Download June’s Journey for free here https://bit.ly/unplannedpodcast
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They wrote our wedding song: The Johnnyswim interview

We sat down with Dr. Julie Smith — a New York Times bestselling author and psychologist whose mental health content has helped millions navigate anxiety and depression. In this conversation, we talk postpartum identity, mom guilt, why your emotions might be lying to you, and how to use comparison well.

This episode is sponsored by Hiya and ZocDoc.
Hiya: Go to https://hiyahealth.com/UNPLANNED and receive 50% off your first order. Get your kids the full-body nourishment they need to grow into healthy adults.
ZocDoc: Stop putting off those doctors appointments and go to https://Zocdoc.com/UNPLANNED to find and instantly book a top rated doctor today. 
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Dr. Julie Smith on finding identify postpartum, mom guilt & social anxiety

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