262 - Friday Fix: A Psychological Trick for Getting Through a Panic Attack

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Episode
218 of 233
Duration
12min
Language
English
Format
Category
Self-help & Personal development

Panic attacks involve an intense fear that comes out of the blue. It creates physical symptoms within the body, such as a rapid heart rate, dizziness, and sweating. Many people live in great fear of when they'll have another panic attack and often worry that it will happen in public. Fortunately, there are some strategies that can help you get through a panic attack while also making the fear another one a lot less scary. The 5-4-3-2-1 strategy can help ground you when your body and your mind are in a state of sheer panic. Learn more about your ad choices. Visit podcastchoices.com/adchoices


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