33. Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate Confidently.

33. Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate Confidently.

0 Ratings
0
Episode
34 of 254
Duration
29min
Language
English
Format
Category
Economy & Business

“There’s no difference between the physiological response to something that you’re excited about and something that you’re nervous about or dreading,” says Andrew Huberman, associate professor of neurobiology and ophthalmology at Stanford University. In this podcast episode, Huberman talks with host and lecturer Matt Abrahams about his research on the autonomic continuum, a spectrum between states of very high alertness or fear, all the way down to deep sleep, and shares how to better-use the system to your advantage.

“If people can conceptualize that the anxiety or stress response is the same as the excitement response, they feel different,” Huberman says.

Connect:

Premium Signup • >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback • >>> hello@fastersmarter.io Episode Transcripts • >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning • >>> FasterSmarter.ioThink Fast Talk Smart • >>> LinkedIn • , Instagram • , YouTubeMatt Abrahams • >>> LinkedIn

******** Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.

Go to Quince.com/ThinkFast for free shipping on your order and 365-day returns.

Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.


Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 1 million titles
  • Exclusive titles + Storytel Originals
  • 7 days free trial, then €9.99/month
  • Easy to cancel anytime
Try for free
Details page - Device banner - 894x1036
Cover for 33. Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate Confidently.

Other podcasts you might like ...