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Courtney Daniella Boateng & Renée Kapuku

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe
 Hosted on Acast. See acast.com/privacy for more information.

To My Sisters

In today's episode, the sisters get real about their experiences with explicit adult content, and its dangers for women and broader society. Inspired by a recent BBC News documentary, they talk about everything from the objectification of women to overcoming shame and why it can be so hard to end the cycle of consuming adult content. 

00:00 Welcome to the conversation sis 

01:48 Housekeeping Announcements 

05:30 Our Experiences with Explicit Adult Content

17:06 The Objectification of Women 

29:37 The Dangerous Effects on Women

42:15 'Trad-wife' vs Sex Workers

57:55 Overcoming Shame

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

 Hosted on Acast. See acast.com/privacy for more information.

The Dangers of Explicit Adult Content for Women: Overcoming Addiction, Trauma & Shame

In this weeks episode, your favourite online sisters discuss how to become a confident woman in a world that seems to be intimidated by confident women. From the cultural realities of imposter syndrome in the workplace and at school, to overcoming perfectionism and leaning on your community, they discuss it all with the hope of equipping you as you overcome an of your own insecurities. 

00:00 Welcome to the conversation sis 

02:15 Let's Catch Up & Housekeeping Announcements 

05:14 Confidence vs. Pride

17:01 Fighting Perfectionism & Low Self-esteem 

27:57 Dealing with Imposter Syndrome 

41:50 Glowing & Growing Together 

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

 Hosted on Acast. See acast.com/privacy for more information.

Becoming a Confident Woman: Overcoming Low Self-Esteem, Perfectionism & Imposter Syndrome

In today's episode of To My Sisters, we’re diving deep into the evolving nature of female friendships over the last year, as we journey through life. Join us as we explore how to maintain deep, meaningful connections amidst milestones, how to embrace the change and the power of sisterhood in navigating life's transitions.

We also have some very big ANNOUNCEMENTS in this episode, so make sure you watch through to the end! 👀💍🇿🇦 

Don’t forget to like, comment, and subscribe to stay in the sisterhood! 💌

🇿🇦 COME TO THE CAPE TOWN SHOW: https://www.eventbrite.com/e/to-my-sisters-live-in-cape-town-south-africa-tickets-1115879237839?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

🇬🇭 Come with us to GHANA: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

 Hosted on Acast. See acast.com/privacy for more information.

Seasons of Change: Navigating Female Friendships and Romantic Changes

In our first episode of 2025 over at To My Sisters, we’re stepping into a new chapter as we discuss embracing the fresh beginnings that 2025 brings. From navigating the realities of adulting and growing up to learning how to thrive in the ever-changing seasons of life, we’re here to help you reflect, reset, and take on this year with grace. 💪✨

Join us as we share some important updates, personal growth insights, and tips on how to find joy in the process of maturing into the woman you’re meant to be. This is your reminder that growth is a journey—and you’re never walking it alone. 🌸💌

🇿🇦 COME TO THE CAPE TOWN SHOW: https://www.eventbrite.com/e/to-my-sisters-live-in-cape-town-south-africa-tickets-1115879237839?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

 Hosted on Acast. See acast.com/privacy for more information.

How to Be Fruitful in 2025: Embracing a New Season of Purpose & Intentionality

In this episode of To My Sisters, we’re joined by none other than Megan Ashley for a deep and transformative conversation. Together, we explore the power of discipline, strengthening your faith in God, and starting afresh in alignment with His purpose. 🙏✨

Megan opens up about the courage it takes to let go of things—and even people—that walk away from you or no longer serve your God-given journey. 

We talk about the beauty of surrendering wholeheartedly to God and the freedom that comes with trusting His plan, even when it means releasing what feels familiar. 🌿

If you’re in a season of transition, seeking clarity, or ready to walk boldly in faith, this episode will uplift and empower you. 

🇿🇦 COME TO THE CAPE TOWN SHOW: https://www.eventbrite.com/e/to-my-sisters-live-in-cape-town-south-africa-tickets-1115879237839?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

 Hosted on Acast. See acast.com/privacy for more information.

Navigating Female Friendships in Christ: Discipleship, Holiness & Pride ft. Megan Ashley

This week on To My Sisters, we’re honored to sit down with the powerhouse that is Ray Blk for a conversation that’s as raw as it is inspiring. 🎤✨ Together, we peel back the layers of her journey—one marked by resilience, self-discovery, and the audacity to walk away from anything that threatened her peace and purpose. Ray invites us into her process of taking ownership of her life, stepping out of abusive situations, and redefining success on her own terms. From facing the hard truths to building a life of freedom and self-actualization, this conversation is all about reclaiming your power in all areas of your life. 🌹 If you’re ready to rise above and rewrite your own narrative, this episode will remind you of the strength you already carry. This is more than a podcast—it’s a moment of reflection, courage, and hope.

🇿🇦 Get your ticket to our CAPE TOWN Show: https://www.eventbrite.com/e/to-my-sisters-live-in-cape-town-south-africa-tickets-1115879237839?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

🇬🇧 Save your spot at our DINNER IN LONDON: https://www.tomysisters.com/event-details/tms-dinner-party

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

 Hosted on Acast. See acast.com/privacy for more information.

The Truth About The Music Industry: Reclaiming Your Power & Rewriting Your Story ft. Ray BLK

In this inspiring episode of To My Sisters, we’re joined by the incredible Nellie - an incredible woman who has influenced thousands as a makeup guru and cancer survivor.

Nellie opens up about her journey through surviving cancer, her unwavering faith in God, and how she’s used her love for makeup and beauty to empower herself and others. From finding strength in life’s toughest battles to building a platform that celebrates resilience and creativity, Nellie’s story is a testament to the power of hope, faith, and purpose.

This episode is a must-listen for anyone seeking inspiration to overcome challenges, live boldly in their calling, and embrace their unique light. ✨

Don’t forget to like, comment, and subscribe to stay connected to the sisterhood! 💌

🇿🇦 COME TO THE CAPE TOWN SHOW: https://www.eventbrite.com/e/to-my-sisters-live-in-cape-town-south-africa-tickets-1115879237839?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

 Hosted on Acast. See acast.com/privacy for more information.

Discovering the Beauty in Our Darkest Seasons ft. Nellie Robert Gbadebo

In today's episode of To My Sisters, we’re diving deep into 10 Red Flags in Female Friendships. From communication and gossip to manipulation and conflict resolution, we discuss it all.

🇿🇦 COME TO THE CAPE TOWN SHOW: https://www.eventbrite.com/e/to-my-sisters-live-in-cape-town-south-africa-tickets-1115879237839?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

 Hosted on Acast. See acast.com/privacy for more information.

10 Red Flags in Female Friendships: Gossip, Communication, Conflict & More

Friendship breakups can hit even harder than romantic ones. Whether you’ve drifted apart, had a major fallout, or realized you’ve been in a one-sided friendship—knowing whether to fight for the relationship or walk away is never easy. In this episode, your resident online sisters unpack the different types of friendship breakups, how to navigate them with grace, and the signs that it’s time to move on. Plus, we’re getting real about the heartbreak of losing a sisterhood and how to heal.

🇿🇦 COME TO THE CAPE TOWN SHOW: https://www.eventbrite.com/e/to-my-sisters-live-in-cape-town-south-africa-tickets-1115879237839?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

 Hosted on Acast. See acast.com/privacy for more information.

Friendship Breakups: Deciding When To Fight for Them or Let Them Go

In today’s To My Sisters episode, we’re joined by the powerhouse Tiwalola Ogunlesi who’s here to share her journey of unapologetic confidence and faith-driven success. Author, Speaker & Founder of Confident & Killing It, Tiwalola gets real about what it means to kill it in life - owning your confidence, chasing your dreams without hesitation, and truly walking in alignment with your purpose. But it’s not just about the hustle but the heart behind the journey. 

She opens up about how renewing her relationship with God has been the key to her growth, giving her the strength to move boldly forward. 🙏💫

If you're looking for that spark to reignite your confidence and keep you grounded in your purpose, this one’s for you 💌

 💌 Follow Tiwa: https://www.instagram.com/tiwalowla/

🇿🇦 COME TO THE CAPE TOWN SHOW: https://www.eventbrite.com/e/to-my-sisters-live-in-cape-town-south-africa-tickets-1115879237839?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

 Hosted on Acast. See acast.com/privacy for more information.

What They Don't Tell Women About Achieving Unshakable Confidence ft. Tiwalola Ogunlesi

It seems like a lot of the sisters are feeling blue, especially with the pressures of life starting to creep up on us! From processing undealt-with trauma, to supporting sisters going through mental health challenges, the girls share their thoughts, experiences, and more - in the latest TMS episode!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com 

TIMESTAMPS:

00:00 Welcome & Announcements: South Africa LIVE SHOW details! 

08:44 Ding Ding Dilemma: Should I go corporate just for the money?

26:49 Are mental health issues really on the rise?

28:45 Our experiences with depression, anxiety, and sadness

39:42 The complexity of being high-functioning 

42:00 The burden that comes with wisdom and purpose

44:36 The importance of recognising the small things

46:31 Being consistent with wellness practices

50:34 Embracing transparency 

54:11 Allowing yourself to be vulnerable and seen

55:14 How to be a supportive sister

01:03:31 Allowing yourself to receive love and be sensitive

01:14:16 A prayer for you: peace, joy and love

 Hosted on Acast. See acast.com/privacy for more information.

The Girls Are Feeling Blue: S.A.D, Mental Health Struggles and Finding Joy in Dark Seasons

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