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Vox Media Podcast Network

I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to.
Part of the Vox Media Podcast Network.

Unlocking Us with Brené Brown

Join researcher and #1 New York Times best-selling author Brené Brown as she unpacks and explores the ideas, stories, experiences, books, films, and music that reflect the universal experiences of being human, from the bravest moments to the most brokenhearted. Subscribe now for updates.
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Introducing: Unlocking Us

The first Unlocking Us podcast is here! Along with the excitement of sending this into the world, I’m feeling equal doses of fear, awkwardness, and vulnerability. In this episode, I talk about my strategy for staying in tough first times versus tapping out and shutting down. When we get to the point that we only do things that we’re already good at doing, we stop growing. And truly living.
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Brené on FFTs

Tarana is a good friend and one of my favorite people on earth. She has been working at the intersection of racial justice and gender equity for nearly three decades, and she started the ‘me too.’ Movement in 2006. In 2017, when the #metoo hashtag went viral, Tarana emerged as a global leader in the evolving conversation around sexual violence.
In this episode, we talk about how her theory of “empowerment through empathy” is changing the way the world thinks and talks about sexual violence, consent, and social justice. AND we also talk/cry/laugh about falling in love, running as fast as we can from love, and the perils of sharing a bathroom with the guys we love.
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Tarana Burke and Brené on Being Heard and Seen

Strap yourselves in! In this episode, I talk to my dear friend and sister Cheetah, Glennon Doyle — author of the New York Times #1 bestseller Untamed and the founder of Together Rising, an all-women-led nonprofit organization that has revolutionized grassroots philanthropy, raising over $25 million for women, families, and children in crisis. This is an honest conversation about walking away from the lifelong training that keeps us small, quiet, and afraid and embracing our wild, brave hearts.
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Glennon Doyle and Brené on Untamed

We have collectively hit weary. This is especially true for the brave folks on the front lines of this pandemic and for the people who love and support them. And it’s also true for all of us. In this episode, I talk about strategies for falling apart, staying connected and kind, and giving ourselves permission to feel hard things.
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Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball

Grief expert David Kessler takes us by the hand and walks us into what he’s learned about love, loss, and finding meaning. As someone who has a lot of fear about grief and grieving, this conversation is not what I expected. The only word I can use to describe what I learned from David is beautiful.
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David Kessler and Brené on Grief and Finding Meaning

We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families. In this episode, we’ll talk about over- and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a calm practice.
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Brené on Anxiety, Calm + Over/Under-Functioning

Alicia’s book, More Myself: A Journey, is a master class in authenticity and vulnerability. In this episode, Alicia and I talk about the quiet, subtle experiences that fuel our need to armor up and self-protect and the courage behind owning our worth, listening to our own voice, and living with our own “girl on fire” energy.
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Alicia Keys and Brené on More Myself

Dr. Marc Brackett has dedicated his life to studying emotions and to teaching us what he’s learning. In this episode, we talk about how emotional literacy — being able to recognize, name, and understand our feelings — affects everything from learning, decision-making, and creativity to relationships, health, and performance.
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Dr. Marc Brackett and Brené on “Permission to Feel”

Have you ever struggled with feeling lonely — even when you’re surrounded by people you love? I have. It’s painful and confusing. In this episode, I talk to Dr. Vivek Murthy, a physician and the 19th surgeon general of the United States, about loneliness and the physical and emotional toll that social disconnection takes on us. We talk about his new book, Together, and what it takes for each of us to tilt the world toward love and connection.
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Dr. Vivek Murthy and Brené on loneliness and connection

So glad to be back! Launching our second season with a conversation on one of my favorite subjects (and least favorite experiences): Day 2! It sounds easy enough, but Day 2 is no joke. It’s the messy middle — the point of no return. Join us as we talk about navigating what’s next and why it’s always best to stumble through the darkness together.
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Brené on Day 2

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