Balancing our lives with Indigenous wellness practices

  • By
  • Episode
      59
  • Published
      Feb 14, 2025
  • Publisher
0 Ratings
0
Episode
59 of 73
Duration
52min
Language
English
Format
Category
Non-fiction

Indigenous wellness experts are changing the way we think about health and beauty, challenging us to look beyond ourselves and ditch the shame. Try adding a cup of nettle tea to your day, dedicating a workout to a family member or playing a game with an elder. Rosanna speaks with three women approaching wellness in new ways, guided by Indigenous knowledge.


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