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You spend a quarter of your life at work. You should enjoy it! Organizational psychologist Adam Grant takes you inside the minds of some of the world’s most unusual professionals to discover the keys to a better work life. From learning how to love your rivals to harnessing the power of frustration, one thing’s for sure: You’ll never see your job the same way again. Produced in partnership with Transmitter Media.

Follow Adam on Instagram @adamgrant, LinkedIn at @adammgrant

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WorkLife with Adam Grant

Suleika Jaouad is the author of the memoir Between Two Kingdoms and the new Book of Alchemy—she’s also a lifelong journaler. In this episode, Adam and Suleika reflect on how Suleika’s journaling practice has helped her through cancer, discuss the art and science of journaling, and brainstorm creative ways to incorporate it into reflection and relationships. They also chat about Suleika and her husband Jon Batiste’s shared love of prank calls and bond over a mutual hatred of the common advice to live every day like it’s your last.

Host & Guest

Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: https://adamgrant.net/)

Guest: Suleika Jaouad (Instagram: @suleikajaouad | Website: https://www.suleikajaouad.com/)

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Podcasts: https://www.ted.com/podcasts

For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts

 Hosted on Acast. See acast.com/privacy for more information.

ReThinking: Living each day like it’s your first with Suleika Jaouad

Malala Yousafzai is an activist for girls’ education and women’s empowerment, and the youngest Nobel Peace Laureate in history. In her new book, Finding My Way, is her effort to take control of her story after becoming a public figure at a young age. In this episode, Malala and Adam talk about the pressures of childhood fame, Malala’s struggles with saying no, and her journey to rediscover spontaneity and learn to ski and ride a bike. They also discuss how Malala’s thoughts on marriage have changed, discuss the important role men play in changing structures that hold women back, and debate the merits of teasing the people you love. 

Host & Guest

Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: https://adamgrant.net/)

Guest: Malala Yousafzai (Instagram: @malala | Website: https://malalabook.com/, https://malala.org/)

Follow TED! 

X: https://www.twitter.com/TEDTalks

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Podcasts: https://www.ted.com/podcasts

For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts

 Hosted on Acast. See acast.com/privacy for more information.

ReThinking: Malala Yousafzai on redefining resilience and prioritizing joy

Jacob Collier is a Grammy-winning musician, an exceptional teacher and communicator, and a rousing innovator onstage. Jacob joins Adam in front of a live audience at TED to give an interactive performance and share his perspective on audience participation, his insights on communication, and his unconventional approach to making music that defies genre. They also discuss Jacob’s strategy for dealing with hecklers, his “harmonically irresponsible” covers of popular songs, and the innate human desire to wiggle. 

Host & Guest

Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: https://adamgrant.net/) 

Guest: Jacob Collier (Instagram: @jacobcollier | YouTube: @JacobCollier | Website: https://www.jacobcollier.com/) 

Follow TED! 

X: https://www.twitter.com/TEDTalks

Instagram: https://www.instagram.com/ted

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TikTok: https://www.tiktok.com/@tedtoks 

Podcasts: https://www.ted.com/podcasts

For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts

 Hosted on Acast. See acast.com/privacy for more information.

ReThinking: Permission to play with Jacob Collier

As a business journalist, Andrew Ross Sorkin writes for the New York Times DealBook, which he founded, and co-anchors Squawk Box on CNBC. In this episode, Adam and Andrew riff on what makes a great conversation and compare notes on their best and worst interviews—including when Elon Musk told Bob Iger to f*** off. They also investigate what Andrew has learned about the psychology of powerful people and explore surprising insights from his new book, 1929, on the infamous stock market crash.

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Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: https://adamgrant.net/)

Guest: Andrew Ross Sorkin (Instagram: @sorkinsays | Website: https://www.andrewrosssorkin.com/) 

Links

Book: https://sites.prh.com/1929

Follow TED!

X: @TEDTalks

Instagram: @ted

Facebook: @TED

YouTube: @TED

LinkedIn: @ted-conferences

TikTok: @tedtoks

For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts

 Hosted on Acast. See acast.com/privacy for more information.

ReThinking: The art of the interview with Andrew Ross Sorkin

John Grisham is the author of over 50 #1 bestselling novels, including A Time To Kill and The Pelican Brief—but before he became the preeminent writer of legal thrillers, he had a tumultuous career as a lawyer. Adam and John discuss how John’s experience in the courtroom inspires his fiction, and how it has continued to shape his perspective on storytelling and criminal justice. They also dig into John’s writing process, unpack his feelings of doubt that still linger after success, and reflect on the moment that changed his mind about the death penalty.

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Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/)

Guest: John Grisham (Instagram: @johngrisham | Website: https://jgrisham.com/) 

Links

https://www.facebook.com/JohnGrisham/

https://jgrisham.com/books/

Subscribe to TED 

Instagram: @ted

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LinkedIn: @ted-conferences

Website: ted.com

Podcasts: ted.com/podcasts

For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts

 Hosted on Acast. See acast.com/privacy for more information.

ReThinking: What being a lawyer taught John Grisham about writing novels

RaQuel Hopkins is a therapist and HR professional whose hot takes on growth and well-being have challenged how many people talk and think about mental health. In this episode, Adam and RaQuel explore how some people use mental health labels as a crutch, discuss ways to expand our capacity instead of simply coping with emotional wounds, and address the problems with trigger warnings. They also debate what it takes to grow after trauma.

Follow

Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/)

Guest: RaQuel Hopkins (Instagram: @raquel_the_capacity_expert) 

Links

https://www.arccltv.com/raquel-hopkins

Subscribe to TED 

Instagram: @ted

YouTube: @TED

TikTok: @tedtoks

LinkedIn: @ted-conferences

Website: ted.com

Podcasts: ted.com/podcasts

For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts

 Hosted on Acast. See acast.com/privacy for more information.

ReThinking: What we’re getting wrong about mental health with RaQuel Hopkins

Brené Brown is a researcher, storyteller, and author who hosts the podcast Dare to Lead and has given some of the most popular TED Talks of all time. Brené joins Adam live at Authors@Wharton to talk about her new book, Strong Ground. They discuss how to identify your core values, what courageous leadership looks like, and whether vulnerability has gained popularity. They also address the problems with “executive presence,” compare notes on how to have hard conversations and set boundaries, debate the merits of the “tush push,” and reflect on what Brené learned from working with FBI hostage negotiators. 

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Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/)

Guest: Brené Brown (Instagram: @brenebrown | Website: https://brenebrown.com/) 

Links

Strong Ground by Brené Brown

List of all Brené Brown’s books: https://brenebrown.com/books-audio

Subscribe to TED 

Instagram: @ted

YouTube: @TED

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LinkedIn: @ted-conferences

Website: ted.com

Podcasts: ted.com/podcasts

For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts

 Hosted on Acast. See acast.com/privacy for more information.

ReThinking: Brené Brown on courageous leadership

Matthew McConaughey is the Academy Award-winning star of Dallas Buyers Club, Dazed and Confused, or Interstellar. But he’s not just an actor—he’s also an entrepreneur, philanthropist, teacher, and prolific writer. His second book, Poems and Prayers, was built on decades of his journal entries, poems, and life lessons learned. In this episode, Matthew and Adam discuss the difference between cynicism and skepticism, reflect on Matthew’s experience in learning to laugh at his embarrassing moments, and consider effective and ineffective steps for practicing gratitude. Matthew also shares the story behind his iconic “Alright, alright, alright” catchphrase and why he’ll never get tired of hearing it.

Follow

Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/)

Guest: Matthew McConaughey (Instagram: @officiallymcconaughey) 

Links

Poems & Prayers by Matthew McConaughey

Greenlights by Matthew McConaughey

Subscribe to TED 

Instagram: @ted

YouTube: @TED

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LinkedIn: @ted-conferences

Website: ted.com

Podcasts: ted.com/podcasts

For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts

 Hosted on Acast. See acast.com/privacy for more information.

ReThinking: Matthew McConaughey on avoiding cynicism and finding gratitude

At just 10 years old, Sean The Science Kid is our youngest guest ever. Sean is an internet educator with a voracious appetite for learning and a contagious passion for sharing his knowledge. In this episode, Adam chats with Sean and his mother Eunice about the origins of Sean’s curiosity, his strategies for breaking down complex science concepts, and Eunice’s techniques for keeping him humble. They also ponder Sean’s take on the trolley problem and discuss different ways of thinking about life goals.

Follow

Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/) 

Guest: Sean the Science Kid (Instagram: @learningwithseanthesciencekid | YouTube: @learningwithseanthesciencekid | TikTok: @mumandseanthesciencekid) 

Subscribe to TED 

Instagram: @ted

YouTube: @TED

TikTok: @tedtoks

LinkedIn: @ted-conferences

Website: ted.com

Podcasts: ted.com/podcasts

For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts

 Hosted on Acast. See acast.com/privacy for more information.

ReThinking: Igniting curiosity with Sean The Science Kid

Molly Carlson is a professional high diver, three-time runner-up at the Red Bull Cliff Diving World Series, and the founder of Brave Gang, an online community of people who encourage each other to face their fears together. In this episode, Molly and Adam reflect on anxiety and motivation, the functions and dysfunctions of fear, and how to harness the benefits and overcome the costs. They also discuss what Molly has learned from her challenges with mental health, body image, and asking for help.

Follow

Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/)

Guest: Molly Carlson (Instagram: @mollycarlson1 | TikTok: @mollycarlson | YouTube: @mollycarlson1) 

Links

https://www.mollycarlsonofficial.com/

https://bravegang.co/

Subscribe to TED 

Instagram: @ted

YouTube: @TED

TikTok: @tedtoks

LinkedIn: @ted-conferences

Website: ted.com

Podcasts: ted.com/podcasts

For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts

 Hosted on Acast. See acast.com/privacy for more information.

ReThinking: Facing your fears with cliff diver Molly Carlson

WorkLife will be back for Season 6 in September. Until then, check out this preview of Fixable, a new work call-in podcast from the TED Audio Collective. Harvard Business School professor Frances Frei and her wife, CEO and bestselling author Anne Morriss, host unfiltered conversations to help solve everyday organizational challenges—big and small. If you want to be on Fixable, email fixable@ted.com or call our hotline at 234-Fixable (that’s 234-349-2253) to leave Anne and Frances a voicemail with your workplace problem. You can listen to Fixable wherever you're listening to this.

For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts

 Hosted on Acast. See acast.com/privacy for more information.

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