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You spend a quarter of your life at work. You should enjoy it! Organizational psychologist Adam Grant takes you inside the minds of some of the world’s most unusual professionals to discover the keys to a better work life. From learning how to love your rivals to harnessing the power of frustration, one thing’s for sure: You’ll never see your job the same way again. Produced in partnership with Transmitter Media.

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WorkLife with Adam Grant

RaQuel Hopkins is a therapist and HR professional whose hot takes on growth and well-being have challenged how many people talk and think about mental health. In this episode, Adam and RaQuel explore how some people use mental health labels as a crutch, discuss ways to expand our capacity instead of simply coping with emotional wounds, and address the problems with trigger warnings. They also debate what it takes to grow after trauma.

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Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/)

Guest: RaQuel Hopkins (Instagram: @raquel_the_capacity_expert) 

Links

https://www.arccltv.com/raquel-hopkins

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For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts

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ReThinking: What we’re getting wrong about mental health with RaQuel Hopkins

Brené Brown is a researcher, storyteller, and author who hosts the podcast Dare to Lead and has given some of the most popular TED Talks of all time. Brené joins Adam live at Authors@Wharton to talk about her new book, Strong Ground. They discuss how to identify your core values, what courageous leadership looks like, and whether vulnerability has gained popularity. They also address the problems with “executive presence,” compare notes on how to have hard conversations and set boundaries, debate the merits of the “tush push,” and reflect on what Brené learned from working with FBI hostage negotiators. 

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Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/)

Guest: Brené Brown (Instagram: @brenebrown | Website: https://brenebrown.com/) 

Links

Strong Ground by Brené Brown

List of all Brené Brown’s books: https://brenebrown.com/books-audio

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For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts

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ReThinking: Brené Brown on courageous leadership

Matthew McConaughey is the Academy Award-winning star of Dallas Buyers Club, Dazed and Confused, or Interstellar. But he’s not just an actor—he’s also an entrepreneur, philanthropist, teacher, and prolific writer. His second book, Poems and Prayers, was built on decades of his journal entries, poems, and life lessons learned. In this episode, Matthew and Adam discuss the difference between cynicism and skepticism, reflect on Matthew’s experience in learning to laugh at his embarrassing moments, and consider effective and ineffective steps for practicing gratitude. Matthew also shares the story behind his iconic “Alright, alright, alright” catchphrase and why he’ll never get tired of hearing it.

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Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/)

Guest: Matthew McConaughey (Instagram: @officiallymcconaughey) 

Links

Poems & Prayers by Matthew McConaughey

Greenlights by Matthew McConaughey

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For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts

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ReThinking: Matthew McConaughey on avoiding cynicism and finding gratitude

At just 10 years old, Sean The Science Kid is our youngest guest ever. Sean is an internet educator with a voracious appetite for learning and a contagious passion for sharing his knowledge. In this episode, Adam chats with Sean and his mother Eunice about the origins of Sean’s curiosity, his strategies for breaking down complex science concepts, and Eunice’s techniques for keeping him humble. They also ponder Sean’s take on the trolley problem and discuss different ways of thinking about life goals.

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Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/) 

Guest: Sean the Science Kid (Instagram: @learningwithseanthesciencekid | YouTube: @learningwithseanthesciencekid | TikTok: @mumandseanthesciencekid) 

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For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts

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ReThinking: Igniting curiosity with Sean The Science Kid

Molly Carlson is a professional high diver, three-time runner-up at the Red Bull Cliff Diving World Series, and the founder of Brave Gang, an online community of people who encourage each other to face their fears together. In this episode, Molly and Adam reflect on anxiety and motivation, the functions and dysfunctions of fear, and how to harness the benefits and overcome the costs. They also discuss what Molly has learned from her challenges with mental health, body image, and asking for help.

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Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/)

Guest: Molly Carlson (Instagram: @mollycarlson1 | TikTok: @mollycarlson | YouTube: @mollycarlson1) 

Links

https://www.mollycarlsonofficial.com/

https://bravegang.co/

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For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts

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ReThinking: Facing your fears with cliff diver Molly Carlson

On social media, enragement is often used to drive engagement. But what if the algorithm was tuned to what makes us feel good? As the CEO of Pinterest, Bill Ready is leading changes to his platform in the hopes of inspiring change in the tech industry. He and Adam examine steps for improving online interactions, consider solutions for protecting kids from the dark sides of social media, and discuss how leaders can become better attuned to their employees’ and users’ experiences. 

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Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/) 

Guest: Bill Ready (LinkedIn: @williamready) 

Links

https://www.pinterest.com

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For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts

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TEDNext: ted.com/futureyou

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ReThinking: Fixing social media with Pinterest CEO Bill Ready

What are you doing to make the world around you better? Rutger Bregman is a Dutch historian and the author of the new book Moral Ambition. He joins Adam live in the Authors@Wharton series to discuss how to stop capable people from wasting their talents, lessons from great moral pioneers, and what it means to be a good person. They also consider how parents can encourage moral ambition in kids, debate the difference between cowardice and helplessness, and share actions you can take to make a difference.

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Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/)

Guest: Rutger Bregman (Instagram: @rutgerbregman | Website: https://rutgerbregman.com/) 

Links

Moral Ambition Fellowships

Moral Ambition: Stop Wasting Your Talent and Start Making a Difference

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For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts

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TEDNext: ted.com/futureyou

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ReThinking: How you can do more for others with Rutger Bregman

What does it mean to be a genius? Journalist Helen Lewis is the author of the new book The Genius Myth, which offers a provocative analysis of how we put brainiacs on a pedestal. In this episode, Helen and Adam unpack our cultural myths about geniuses and explore the dangers of treating them like demigods. They also discuss what Helen learned from the wives of male geniuses and how child prodigies can avoid struggling as adults. 

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Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/) 

Guest: Helen Lewis (Website: theatlantic.com/author/helen-lewis/) 

Links

The Genius Myth

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For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts

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ReThinking: The myth of genius with Helen Lewis

What will dating look like in the age of AI? Whitney Wolfe Herd is the founder and CEO of Bumble, the popular dating app that has helped millions of people meet their match. In this episode, Whitney chats with Adam about her vision for the future of dating online and offline, her decision to take a break from leading Bumble, and the importance of platonic love. They also debate whether or not you have to learn to love yourself before loving someone else, and imagine a world in which AI agents vet potential partners before a first date.

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Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/)

Guest: Whitney Wolfe Herd (Instagram: @whitney) 

Links

bumble.com

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For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts

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TEDNext: ted.com/futureyou

TEDAI Vienna: ted.com/ai-vienna

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ReThinking: The future of finding love with Bumble CEO Whitney Wolfe Herd

You may know Ed Helms from his roles on The Office or in The Hangover, but building his career as a successful comedian required many moments of failure and embarrassment. In this episode, Ed joins Adam live at the Authors@Wharton series to discuss his new book, SNAFU: The Definitive Guide to History’s Greatest Screwups, look back on what Ed learned from some of his own mistakes, and uncover the common patterns among historical blunders.

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Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/) 

Guest: Ed Helms (Instagram: @edhelms) 

Links

Snafu: The Definitive Guide to History Greatest Screw Up

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For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts

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TEDNext: ted.com/futureyou

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ReThinking: Ed Helms on growing through failure

Office hours are in session. In today’s episode, Adam follows up on last week’s analysis of generational stereotyping by fielding questions from three guests who are experiencing age-related challenges at work. Together, they discuss the misuse and impact of psychological safety, brainstorm productive ways to counter negative stereotypes about Gen Z, and explore strategies for bridging communication gaps across generations. Guests: vice-president of T-Mobile Tara Darrow, Adam’s former student Penelope Scandellari, and audio producer Harry Huggins.

Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/) 

Guest: 

Tara Darrow (LinkedIn: @taradarrow) 

Penelope Scandellari (LinkedIn: @penelopescandellari) 

Harry Huggins (LinkedIn: @harryhuggins | Website: airmedia.org/talent/harry-huggins) 

Subscribe to TED 

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Website: ted.com

Podcasts: ted.com/podcasts

For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts

Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

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WorkLife: Office Hours with Adam: Bridging generational divides

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