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Kino MacGregor

Join Kino MacGregor, one of the world’s master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing.

Yoga Inspiration

Ashtanga Yoga reminds us that practice is not about perfection, it’s about presence. And while this truth features throughout life’s ups and downs, let’s take a moment to reflect on this through the lens of accessibility. There is, after all, great power in offering adaptations that make the practice available to all bodies and abilities…
 

 
And what does it mean to stay connected to practice through aging, injury, or self-doubt anyway? How can accessibility deepen - not dilute - our connection to the essence of yoga? This conversation invites us to embrace the transformative power of breath, movement, and intention, discovering that the perfect body for practice is simply the one we have today.
 
Let’s celebrate, together, accessible Ashtanga Yoga and the resilience it inspires, both on and off the mat.
 
 
 
Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.
 
Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
 
Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.

#191: Accessibility in Ashtanga: Honoring Tradition And Embracing All Bodies

Ashtanga Yoga is more than a personal ritual - it’s a living tradition carried forward by generations of teachers and students. Those who came before us made sacrifices to do so and as yogis, we share a responsibility in keeping the lineage alive.
 
So in this episode, we explore what it means to honor our teachers. Not through idolization, but by asking: How do we sustain a lineage that has given us so much, even amidst personal loss and change? What can we learn from those who sacrificed everything to preserve these teachings?
 
This conversation invites us to look within, embrace the urgency of the moment, and recommit to our practice as an act of devotion and gratitude. Through stories, reflections, and timeless wisdom, we find inspiration to step onto the mat again and again, trusting that yoga will guide us forward, as it always has throughout the lineage.
 
Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.
 
Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
 
 
 
Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.

#192: Living The Lineage: Dedication in The Face of Change

The lineage of Ashtanga has always been a living tradition carried forward by devoted practitioners. But what happens when the Guru who once held the lineage are no longer present? Without an Acharya to guide us, the responsibility shifts to each of us – to show up, to practice, and to nurture the teachings within ourselves.
 
And it’s not about perfection or mastery. It’s about presence. The simple act of stepping onto the mat, even amidst doubt or difficulty, keeps the fire of the tradition alive. Through practice, we honor not only the teachers who came before but also the community and future generations who will carry the lineage forward.
 
Perhaps the greatest contribution we can make is to trust in the practice itself. By staying consistent and cultivating fertile ground within, we allow the teachings to flourish ensuring their vitality for years to come.
 
 
 
Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.
 
Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
 
Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.

#193: Honouring Lineage When the Teacher is Gone

Mary Taylor and Richard Freeman join us to share timeless insights exploring how impermanence and interconnectedness form the foundation of a meaningful life. With wisdom rooted in years of spiritual practice, they reflect on the paradox of happiness – not as something to chase but as a natural state revealed through presence and self-awareness.
 
Our conversation invites us to look beyond rigid structures and external validations, embracing tools like meditation and community to uncover the essence of joy. It’s not about perfection or mastery but about showing up for the practice of being present with ourselves and others. In this shared space of connection, we find the courage to hold life’s grief and beauty side by side.
 
Through their reflections, Richard and Mary remind us that happiness is not static but a living tradition within us, nurtured by intention and care.
 
 
 
Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.
 
Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
 
Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.

#194: The Pillars of Happiness with Mary Taylor and Richard Freeman

With set sequences, rules, and repetitions, Ashtanga is often seen as a devotion to discipline. But if you look closely, it is a delicate orchestration where breath, movement, and focus unite to reveal the clarity within.
 
In today’s episode, we reflect on the purpose behind the method, exploring how every inhale, every exhale, and every asana carries intention. Ashtanga challenges us to set aside rebellion, ego, and the need to control, humbling us and inviting trust in the wisdom of the practice rather than forcing outcomes.
 
Through this lens, Ashtanga becomes more than a physical discipline - it transforms into a mirror for self-awareness and growth. By trusting the method and surrendering to its wisdom, we create space for inner stillness to emerge. Join us as we commit to cultivating presence, humility, and the quiet strength to return to the mat, again and again.
 
 
 
Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.
 
Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
 
Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.

#195: Discipline, Method and Studentship in Ashtanga Yoga

Astrology is more than just predictions. Join Kino and Gahl for a conversation about spirituality, past lives, and how astrology can help guide us along our journey
 
Gahl Sasson makes Kabbalah, astrology and psychology engaging, illuminating, and fun. His book, A Wish Can Change Your Life, (published by Simon & Schuster and co-written with Steve Weinstein), blends wisdom and metaphors from cultures across history and the entire world into an innovative blueprint for personal transformation and material enrichment.
 
His second work, Cosmic Navigator, is the essential reference guide to understanding your astrological makeup. He recently published a book on the astrology of 2018, 2019, and 2020. Thousands have enthusiastically embraced his fresh and stimulating approach to spirituality in lectures and workshops in the United States, UK, Argentina, France, Germany, Switzerland, Spain, Singapore, Hong Kong, Moscow, Mexico, Bulgaria, Turkey, and Israel.
 
He is a contributor to the Huffington Post, and Astrology.com, and has been named “Los Angeles’ Best Astrologer” by W Magazine. He is a guest lecturer at USC, Tel Aviv University, and teaches at Esalen, Omega Institute, University of Judaism, and the Open Center in NYC. He has appeared on CNN, ABC News, KTLA-TV Los Angeles to name a few. In 2017 his academic article, Symbolic Meaning of Names in the Bible was published by the Journal of Storytelling, Self, & Society. He currently resides in Los Angeles.
 
 
 
Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day free trial at omstars.com.
 
Limited time Offer: Sign up for an Omstars+ membership and Get my FREE course: Ashtanga Mechanics. Sign up Here!
 
Stay connected with us on social @omstarsofficial and @kinoyoga
 
Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I’m teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com

#196: Astrology Talk with Kino MacGregor and Gahl Sasson

Join Kino and Tim as they explore Tristhana, the foundational framework of Ashtanga Yoga that unites breath, body, and mind. Whether you are new to the practice or have been teaching for years, this episode offers a deeper look at how these three elements work together to cultivate presence, focus, and transformation.
 
 
 
Breath serves as the bridge between body and mind, asana creates embodiment and healing, and focused awareness sharpens the mind, leading to profound inner growth. Through years of dedicated practice, these principles become the gateway to peace and awakening.
 
 
 
Kino and Tim also examine key Yoga Sutras that contextualize the Tristhana method within yoga’s spiritual tradition, bringing historical depth and meaning to the practice. This discussion will expand your understanding of Ashtanga Yoga and provide practical insights to integrate into your journey.
 
 
 
Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day free trial at omstars.com.
 
 
 
Limited time Offer: Sign up for an Omstars+ membership and Get my FREE course: Ashtanga Mechanics.
 
Sign up Here!
 
 
 
Stay connected with us on social @omstarsofficial and @kinoyoga
 
Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I’m teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com

#197: Tristhana Unveiled: Breath, Body, and Mind in Ashtanga Yoga with Kino & Tim

Why yoga? Anyone who has practiced for a decade, two decades, or even a lifetime knows that the answer to this question is anything but simple—or perhaps so simple that words fail to capture it.
 
 
 
Some truths can only be understood through embodied knowledge, a form of wisdom that arises not from intellectual effort but from deep receptivity. Yoga is a path of insight, not just the accumulation of facts or information, though it does not reject them. It is a path of Vijñāna—a deeper knowing, an awakened consciousness, a means of direct realization.
 
 
 
There are realms beyond what the mind can grasp, mysteries that logic cannot solve. But what the mind cannot know, the spirit can perceive, and the soul can experience.
 
 
 
This is why lifelong practitioners return to their mats, day after day, year after year. All who have touched this special knowledge—not of the intellect, but of the soul—are called them back, again and again, to what was once glimpsed in moments of deep practice.
 
 
 
Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day free trial at omstars.com.
 
 
 
Limited time Offer: Sign up for an Omstars+ membership and Get my FREE course: Ashtanga Mechanics.
 
Sign up Here!
 
 
 
Stay connected with us on social @omstarsofficial and @kinoyoga
 
Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I’m teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com

#198: The Lifelong Path of Yoga: Kino MacGregor on Insightful Self-Discovery

Kino and Tim discuss how to honor the lineage in the absence of our teachers. They further dive into the definition of what constitutes merit in the practice of Yoga. Ending with a Q&A that captures the spirit of the conclusion of their first week of teaching in Bali
 
 
 
Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day free trial at omstars.com.
 
 
 
Limited time Offer: Sign up for an Omstars+ membership and Get my FREE course: Ashtanga Mechanics.
 
Sign up Here!
 
 
 
Stay connected with us on social @omstarsofficial and @kinoyoga
 
Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I’m teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com

#199: Honoring the Lineage and Understanding Merit in Ashtanga Yoga

Sometimes we may not understand why it is necessary to engage in strong practice. This talk dives into how the effects we put into asana practice cultivate a powerful internal fire of purification. This was a talk given after a 4 day immersion with Kino and Tim in Bangkok.
 
 
 
Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day free trial at omstars.com.
 
 
 
Limited time Offer: Sign up for an Omstars+ membership and Get my FREE course: Ashtanga Mechanics.
 
Sign up Here!
 
 
 
Stay connected with us on social @omstarsofficial and @kinoyoga
 
Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I’m teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com

#200: The Benefits of Strong Practice in Cultivating Tapas

What brought you to yoga? For many, the instant access to other people’s lives online fuels them to chase aspirational goals. But where does a path lit up by comparison lead?
 
For instance, to be excitedly motivated by the idea of mastering a headstand or flexibility draws in so many people to yoga - this would be fine if our self-perception didn’t become so easily warped in the pursuit of perfection.
 
The truth is, the perfect practice is the one where you show up. And the perfect body is the one you already have. So to remain in touch with the true essence of yoga, arrive with compassion for yourself and your students and be prepared to ask yourself: Why am I really on the mat today?
 
 
 
Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.
 
Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
 
Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.

#164: Navigating Humanness and Perfection Through Yoga

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