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Hay House

You Can Heal Your Life is your connection to today’s most influential thought-leaders. Elevate your morning coffee, afternoon walk, or evening commute into an inspirational, motivational, and transformational personal growth experience.

We invite you to take a step back from life’s stress and anxieties and replace any negativity with life-changing insights and real-world solutions. Learn from some of the world’s greatest teachers in spirituality, health and wellness, and more—like Louise Hay, Dr. Wayne W. Dyer, Gabrielle Bernstein, Marianne Williamson, Dr. Joe Dispenza, Anthony William, Radleigh Valentine, Pam Grout, and more.

From careers to crystals, happiness to health, money to manifesting—Hay House’s inspiring authors join the podcast twice a week (or more!) to teach new skills, share powerful stories, and encourage you to take the next step towards living your best life.
 
After all, as Louise Hay always reminded us: You Can Heal Your Life

You Can Heal Your Life ™

Today on the You Can Heal Your Life podcast, we’re excited to share a chapter from the brand-new audiobook Spirits Come from Water by Nigerian writer, artist, and Ifa & Orisa priestess Ehime Ora. Ehime delves into themes of ancestral memory, resilience, and the transformative power of connecting with our roots. Through vivid family stories and sacred traditions, she shows how our lineage can guide and protect us, offering a path to healing and spiritual wholeness in a world that often tries to sever these connections. Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio at hayhouse.com/empoweryou.

Ehime Ora | Spirits Come from Water (Audiobook Excerpt)

Today on the You Can Heal Your Life podcast, we’re excited to bring you a powerful chapter from 7 Rules of Self-Reliance by renowned communications expert Maha Abouelenein. In this inspiring chapter, Maha explores how self-reliance is rooted in building confidence, fostering resourcefulness, and recognizing your worth—while understanding the importance of seeking support when needed. Through captivating personal stories, she highlights the transformative power of trusting yourself, embracing challenges, and taking decisive action, even in the face of the unknown. Discover how self-reliance can become your ultimate mindset for growth, resilience, and empowerment.

 

Ready to dive deeper? Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Start your journey today at hayhouse.com/empoweryou.

Maha Abouelenein | 7 Rules of Self-Reliance (Audiobook Excerpt)

Join us on the You Can Heal Your Life podcast for an enlightening chapter from Alberto Villoldo’s Grow a New Brain. In this episode, you’ll discover how to upgrade your brain to achieve a longer, healthier, and more fulfilling life. Learn how modern stress, toxins, and digital overload impact brain health and how practices like neurogenesis, mindful nutrition, and connecting with nature can enhance your emotional and cognitive well-being. Reimagine your life with higher brain function—unlocking creativity, resilience, and a profound sense of purpose. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start your journey today!

Alberto Villoldo | Grow a New Brain (Audiobook Excerpt)

On today’s episode of The You Can Heal Your Life podcast, we’re sharing Chapter 1 of Meaningful Manifestation by spiritual advisor Alea Lovely. In this transformative chapter, Alea redefines manifestation as a journey toward a deeply fulfilling life, moving beyond the endless pursuit of material goals. Through heartfelt personal stories, she explores how loss and self-reflection can illuminate the path to true happiness—one rooted in gratitude, meaningful relationships, and embracing the magic of everyday moments. Discover the powerful IMAGINE method, a step-by-step approach to aligning your values with your vision for a better life. Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Start your journey now at hayhouse.com/empoweryou.

Alea Lovely | Meaningful Manifestation (Audiobook Excerpt)

Take charge of your health and unlock your full potential! Today on the You Can Heal Your Life podcast, we’re thrilled to share a chapter from Dr. Mindy Pelz’s brand-new audiobook, Eat Like a Girl. In this inspiring excerpt, Dr. Mindy unveils her transformative “30-Day Fasting Reset,” a comprehensive plan designed to enhance metabolic flexibility, balance hormones, and promote overall well-being. You’ll discover key principles such as avoiding inflammatory foods, incorporating ketobiotic and hormone-feasting eating styles, and aligning your eating habits with your body’s natural circadian rhythms to maximize fat-burning and vitality.

 

Ready to take the next step? Join Dr. Mindy Pelz from January 6–9 for the 3-Day Water Fast Challenge! This free online event is your chance to harness the incredible benefits of a 72-hour fast, including tackling stubborn belly fat, boosting your metabolism, rebalancing hormones, reducing inflammation, and rejuvenating your cells. Sign up today at hayhouse.com/waterfast to receive early access to a complimentary downloadable guide, a meditation from Dr. Mindy, and exclusive entry into the Facebook support group. Don’t miss this opportunity to transform your health—register for free now!

Dr. Mindy Pelz | Eat Like a Girl (Audiobook Excerpt)

Transform your gardening journey in just five minutes a day! On today’s You Can Heal Your Life podcast, enjoy an inspiring excerpt from The 5-Minute Gardener, the brand-new audiobook by Gardenary, Inc. founder Nicole Johnsey Burke. Discover how small, consistent habits—aligned with your personal goals and the natural rhythm of the seasons—can bring meaningful growth and lasting joy. Whether you’re planting, tending, or harvesting, this episode offers practical tips to make gardening easy, rewarding, and sustainable. Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio at hayhouse.com/empoweryou and start your journey today!

Nicole Johnsey Burke | The 5-Minute Gardener (Audiobook Excerpt)

Today on the You Can Heal Your Life podcast, we’re excited to share an inspiring excerpt from Think Like a Boss by mentor, coach, speaker, and podcast host Maggie Colette. In this empowering segment, Maggie explores how societal conditioning and early negative experiences can undermine self-confidence and instill limiting beliefs. She introduces the transformative "red car theory," showing how shifting your focus and cultivating awareness can reveal opportunities that have always been within your reach. Maggie’s insights inspire you to break free from excuses, embrace your inner power, and take bold steps toward your dreams.
 

Don’t miss this chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start your journey today!

Maggie Colette | Think Like a Boss (Audiobook Excerpt)

Today on the You Can Heal Your Life podcast, we’re thrilled to share an inspiring excerpt from the brand-new audio program The Comfort Trap, created by Commune Media founder Jeff Krasno. In this eye-opening guide, Jeff explores how our primal survival instincts—designed for occasional stress—struggle to adapt to modern challenges like ultra-processed foods, digital overstimulation, and a culture of constant comfort. Discover actionable strategies to break free from the "comfort trap" and reclaim your vitality, extend your health span, and embrace aging with energy and purpose.

Visit hayhouse.com/comfort-trap to start listening now. Plus, you'll receive an exclusive FREE workbook, 7 Practical Strategies to Overcome the Comfort Trap. Each strategy is grounded in science-backed protocols to help you realign your lifestyle, build resilience, and thrive.

Don’t wait—visit hayhouse.com/comfort-trap and start your journey to a healthier future today!

Jeff Krasno | The Comfort Trap

Today, we’re excited to share an exclusive excerpt from Pure Human, the brand-new audiobook by scientist and best-selling author Gregg Braden. In this compelling introduction, Gregg explores the critical choices humanity faces in the wake of rapid technological advancements—choices that could fundamentally and irreversibly alter what it means to be human. He sheds light on the potential dangers of merging human biology with artificial intelligence and gene-editing technologies, warning that we risk losing our most cherished qualities—intuition, empathy, and creativity—if we embrace transhumanism without awareness. Most importantly, Gregg urges us to recognize and preserve our innate human potential before it is permanently overshadowed by technology.

 

Want to dive deeper? Join Gregg on February 4th for Pure Human Awakening: Preserving Our Humanness in the Age of AI, a FREE virtual masterclass. Discover how ancient wisdom and cutting-edge neuroscience can unlock something far greater than any technology—your divine nature. In this transformative event, you’ll learn how to access your internal technology, explore sacred practices, and apply ancient wisdom to navigate the future with confidence and clarity. Claim your FREE ticket today at hayhouse.com/purehuman!

Gregg Braden | Pure Human (Audiobook Excerpt)

In this episode of the You Can Heal Your Life podcast, we’re thrilled to share a transformative chapter from the brand-new audiobook The Missing Piece by relationship experts Stacey and Paul Martino. Discover the groundbreaking concept of "The Closed Loop" as Stacey recounts a heartfelt story about training her hyperactive dog, uncovering the profound connection between our energy, actions, and the reactions we receive in relationships. Learn how to recognize predictable patterns, shift your triggers, and create the outcomes you desire—all by making small, meaningful changes within yourself. Tune in to find out why it only takes one person to heal and elevate any relationship. Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio at hayhouse.com/empoweryou. Or, listen on Audible or FREE on Spotify with your premium subscription!

Stacey and Paul Martino | The Missing Piece (Audiobook Excerpt)

Welcome to the You Can Heal Your Life podcast. Today, we’re excited to feature an excerpt from Denise Linn’s Relax into Your Dreamscape meditation. Denise guides you through complete body relaxation and into the vast space between wakefulness and sleep. In this in-between state, you will review the events of your day, while releasing any anxiety or tension accumulated. You’ll also step lucidly into your dreamscape with conscious awareness.
 
You can listen to the full meditation for FREE right now in the Empower You Unlimited Audio App as part of our 7 Days to Great Sleep Challenge! During this 7-day virtual event, you’ll learn practical tools and powerful techniques to help you sleep better, wake up energized, and become a healthier, happier version of yourself. The challenge starts August 15, but you’ll get immediate access to the full Relax into Your Dreamscape meditation when you sign up today! Visit hayhouse.com/sleep to join for free.

Denise Linn | Relax into Your Dreamscape

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