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Jennifer N. Smith

What are your good habits that you are proud of? What are the bad ones you know you need to change? 

Human beings are complex characters, full of both good and bad habit. Most of the time, we know what we should be doing but still can’t seem to find the drive. We know of all the good habits that can make us better as a person, but they seem almost too difficult to achieve. 

This book - “How to Build and Keep Good Habits: Where we are Going Wrong, and How to Improve our Lives with Healthier and Better Habits” is a one-stop guideline to everything you need to know about good and bad habits. 

In this book, you will find: 

- A list of the common bad habits we generally have, from not drinking enough water to procrastinating; 

- Reasons why we can’t seem to get rid of our bad habits and why we fell into them in the first place; 

- Different aspects of our lives that we can improve with more good habits; 

- Practical ways to make sure we incorporate the important good habits into our lives; 

- Best habits to make our lives better; 

- Bonus chapter with a list of good habits for everyone. 

If you want to know where you went wrong, why you have ended up with too many bad habits and how you can get rid of them, this is the book for you. 

… and if you not only want to build some good habits but also keep them for life, this is definitely the book for you!

Shaina Summerville

Improve Yourself Everyday

How to Build and Keep Good Habits

Remember that little voice at the back of your head that whispers “No!” and “You can’t do it!” whenever you want to try something new? 

Remember how your brain says “Don’t!” but your heart says “Do!” every time you want to follow your dreams? 

Who is that? 

Those voices, those feelings and those emotions – they are a part of you. To be more precise, they are the negative sides of you. They are a part of your inner negativity that stops you from almost anything you want to do in your life. 

This book is all about teaching you how to recognize and master your negative thoughts: not to blindly follow them, but to learn to question them instead.

In this book, you will also find out: 

- How to understand the patterns of your personal negative thoughts; 

- The different types of negative thoughts and emotions you get; 

- How to challenge your negative side; 

- How to control the negative thoughts that come into your mind automatically and without notice; 

- How to mindfully consider your negative thoughts instead of blindly believing them; 

- How to spread positivity in your own life and to other people; 

- How to stay away from other negative people; and more 

You will learn everything you need to control and master your inner negative side.

You Can Master Your Negative Thoughts