الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 9.99$ يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036

Improvers Yoga, Vol 3: Yoga 2 Hear

المدة
1H 4دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

تطوير الذات

Improvers Yoga Vol.3 is a sixty-five-minute class that has been devised specifically for those wishing to move on from a beginner-level practice.

The class continues the Yoga2Hear Improvers Yoga series by advancing some of the postures featured in the Vol.1 & 2 classes. Vol.3 introduces new, stronger postures essential to those looking to increase ability and deepen their practice.

As with the other classes in the series, Improvers Yoga Vol.3 starts with a short guided relaxation to focus the mind and prepare the body for the session. The class instructs 24 postures including The Bow and the Equestrian Pose and advanced variations of both Downward Facing Dog and Plank before concluding with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow expert tuition combined with a relaxing background music track which sets the perfect mood and pace. The class is accompanied by a free visual reference PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured. Please download your copy from Yoga2Hear.

Improvers Yoga Vol.3 is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.

© 2016 Yoga2Hear (دفتر الصوت ): 9781504793780

تاريخ الإصدار

دفتر الصوت : 1 ديسمبر 2016

الوسوم

واستمتع آخرون أيضًا...

  1. Yoga: Discover How to Flow and Relax Sue Fuller
  2. Yoga for Improvers Sue Fuller
  3. Everyday Yoga Classes for Improvers Sue Fuller
  4. Discover Yin Yoga: 3 Easy-to-Follow Yin Yoga Classes Sue Fuller
  5. Beginner's Instructional Power Yoga Beryl Bender Birch
  6. Yoga Workshop Trish Munro
  7. Yoga Flow with Tim Maples Tim Maples
  8. Yoga Stretch For Fitness Beth Shaw
  9. Yoga for the Slopes Sue Fuller
  10. Yoga Sutras of Patanjali Maharishi Patanjali
  11. The Yoga Body Diet Kristen Schultz-Dollard
  12. Yoga & Ayurveda: Self-Healing and Self-Realization Dr. David Frawley
  13. Yoga Sutras: A Modern Guide to Discovering Teachings, Principles and Practices of Yoga Sutras of Patanjali Avaya Alorveda
  14. Ashtanga Yoga: Why Ashtanga Yoga Tops All Other Forms of Yoga Jessica Evans
  15. Eight lectures on YOGA Aleister Crowley
  16. Iron Yoga Anthony Carillo
  17. Gnani Yoga Yogi Ramacharaka
  18. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  19. Emotional Healing: Yoga Nidra Virginia Harton
  20. The Hatha Yoga Yogi Swatmarama
  21. Pranayama: The Yoga Science of Breathing Yogi Ramacharaka
  22. Chakras for Beginners (Sacral Chakra): Balance Your Sacral Chakra Via Meditation For Emotional Body, Sensuality, Creativity, Flow and Pleasure – With Gentle Music And Healing Frequencies (Note D) simply healthy
  23. Love Your Life: Living Happy, Healthy, and Whole Victoria Osteen
  24. The Longevity Book: Live stronger. Live better. The art of ageing well. Cameron Diaz
  25. Chakras, Reiki and Crystals for Beginners 3 books in 1: The Ultimate Guide to: Self-Healing Techniques, Radiate your Positive Energy, Yoga, Meditation, Kundalini, Mindfulness for Anger, Anxiety and Stress Management, Aura Secrets, Third Eye and Much More Desy Corwell and Mike Patts
  26. Powerful Reiki Healing Meditation - 1 of 10 Chakra balancing: Chakra balancing Virginia Harton
  27. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  28. The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Michael A. Singer
  29. Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn
  30. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  31. Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
  32. God Listens: Praying with Passion and Power Jack Countryman
  33. Manifesting Change: It Couldn't Be Easier Mike Dooley
  34. Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
  35. Yoga Nidra - Emotional Healing: Yoga Nidra Virginia Harton
  36. Chakras for Beginners (Heart Chakra): Balance Your Heart Chakra Via Meditation For Compassion, Love, Beauty And Transformational Energy – With Gentle Music And Healing Frequencies (Note F) simply healthy
  37. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  38. Healing Meditation Music 110 Hz 20 minutes: Switch on your Creative Brain Sara Dylan
  39. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  40. Living Untethered: Beyond the Human Predicament Michael A. Singer
  41. Mindfulness for Beginners: Meditation and Stress-Free Living in Everyday Situations Stephanie White
  42. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  43. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  44. The Power of Soul: The Way to Heal, Rejuvenate, Transform and Enlighten All Life Zhi Gang Sha
  45. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  1. A Country Doctor Sarah Orne Jewett
    2.8
  2. PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day." Arden Blakewood
  3. Summary - I’m Still Here: Based On The Book By Austin Channing Brown Library Of Stories
    1
  4. Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
  5. Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves Fastbooks Publishing
  6. Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
  7. Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner Fastbooks Publishing
    4
  8. Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino Film Trivia Metaverse
  9. 100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil The Quotes Library
  10. GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!" Ronan Cade
  11. Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb Quick Reading Library
  12. Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown Quick Reading Library
    2
  13. Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman Fastbooks Publishing
  14. Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood Library Of Stories
  15. Summary - Everything Is F*Cked: Based On The Book By Mark Manson Fastbooks Publishing

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

9.99 $ / شهر
7 يومًا مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

83.88 $ /سنة
7 يومًا مجانًا
وفر 30%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

53.64 $ /6 أشهر
7 يومًا مجانًا
وفر 11%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن