الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 9.99$ يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036

Why We Sleep: Unlocking the Power of Sleep and Dreams

1562 التقييمات

4.6

المدة
13H 51دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

تطوير الذات

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.

With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

© 2017 Simon & Schuster Audio (دفتر الصوت ): 9781508240013

تاريخ الإصدار

دفتر الصوت : 3 أكتوبر 2017

واستمتع آخرون أيضًا...

  1. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  2. The Gene: An Intimate History Siddhartha Mukherjee
  3. Noise Daniel Kahneman
  4. Range: How Generalists Triumph in a Specialized World David Epstein
  5. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  6. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  7. Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
  8. Shoe Dog: A Memoir by the Creator of Nike Phil Knight
  9. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  10. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  11. Bad Blood: Secrets and Lies in a Silicon Valley Startup John Carreyrou
  12. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  13. So You Want to Talk about Race Ijeoma Oluo
  14. 10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness Alanna Collen
  15. Astrophysics for People in a Hurry Neil deGrasse Tyson
  16. Human Universe Professor Brian Cox
  17. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  18. The Sixth Extinction Elizabeth Kolbert
  19. Joy at Work: Organizing Your Professional Life Marie Kondo
  20. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  21. Lifespan: Why We Age—and Why We Don't Have To David A. Sinclair
  22. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  23. The Alchemist Paulo Coelho
  24. Why Has Nobody Told Me This Before? Julie Smith
  25. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  26. The Righteous Mind: Why Good People Are Divided by Politics and Religion Jonathan Haidt
  27. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  28. Principles: Life and Work Ray Dalio
  29. Permanent Record: A Memoir of a Reluctant Whistleblower Edward Snowden
  30. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  31. Radical Candor: How to Get What You Want by Saying What You Mean Kim Scott
  32. Eleanor Oliphant is Completely Fine Gail Honeyman
  33. The Choice: Escaping the Past and Embracing the Possible Edith Eva Eger
  34. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  35. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  36. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  37. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  38. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
  39. Free Will Sam Harris
  40. Norse Mythology Neil Gaiman
  41. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  42. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  43. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  1. A Country Doctor Sarah Orne Jewett
    2.8
  2. PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day." Arden Blakewood
  3. Summary - I’m Still Here: Based On The Book By Austin Channing Brown Library Of Stories
    1
  4. Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
  5. Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves Fastbooks Publishing
  6. Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
  7. Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner Fastbooks Publishing
    4
  8. Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino Film Trivia Metaverse
  9. 100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil The Quotes Library
  10. GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!" Ronan Cade
  11. Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb Quick Reading Library
  12. Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown Quick Reading Library
    2
  13. Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman Fastbooks Publishing
  14. Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood Library Of Stories
  15. Summary - Everything Is F*Cked: Based On The Book By Mark Manson Fastbooks Publishing

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

9.99 $ / شهر
7 يومًا مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

83.88 $ /سنة
7 يومًا مجانًا
وفر 30%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

53.64 $ /6 أشهر
7 يومًا مجانًا
وفر 11%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن