اشترك الآن

الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 9.99$ يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036
جرب مجانا

Yoga Nidra: Body Awareness Meditation

جرب مجانا
49 التقييمات

3.5

السلسلة

1 of 4

المدة
42دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

تطوير الذات

Yoga Nidra offers a profound means of letting go, enabling practitioners to attain a state of profound relaxation free from worries, thoughts, and disturbances. In this enlightening guide, readers will discover the essence of Yoga Nidra as a powerful tool for restoring balance and tranquility in their lives. Through gentle guidance and focused awareness, the practice facilitates a deep release of tension and invites a profound sense of calm to permeate body, mind, and spirit. Drawing upon ancient wisdom and contemporary insights, "Yoga Nidra: Body Awareness Meditation" invites readers to embark on a journey of self-discovery and renewal. Exploring various stages and techniques of Yoga Nidra, this book empowers individuals to tap into their inner wellspring of relaxation and clarity, even amidst the chaos of modern life.

© 2016 Interactive Media (دفتر الصوت ): 9781911263203

تاريخ الإصدار

دفتر الصوت : 15 مارس 2016

الوسوم

واستمتع آخرون أيضًا...

  1. Yoga Nidra: Sensation Awareness Mediation Greg Cetus
  2. Yoga Nidra for Everyday Life Heather Sanderson
  3. Yoga Nidra: The Art of Transformational Sleep Kamini Desai, PhD
  4. Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
  5. Chakra Balancing Yoga and Meditation Sue Fuller
  6. Great Spirit Told Me Michael Looking Coyote
  7. Yoga Nidra Deep Sleep Meditation: 6 Guided Meditations for Relaxation, Overcoming Anxiety, Stress Relief and to Fall Asleep Fast Sirena Taite
  8. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  9. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  10. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  11. Yoga Nidra - Emotional Healing: Yoga Nidra Virginia Harton
  12. Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep Mindfulness Habits Team
  13. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  14. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  15. Your Sacred Self Wayne W. Dyer
  16. The Little Sleep Meditation Philip Permutt
  17. Yoga Workshop Trish Munro
  18. The Little Chakra Meditation Philip Permutt
  19. Yoga Nidra - Full Album: For those seeking incredible calmness, quietness and clarity Virginia Harton
  20. Ashtanga Yoga: Why Ashtanga Yoga Tops All Other Forms of Yoga Jessica Evans
  21. Yoga Nidra Guided Meditation For Sleep Harmooni
  22. Moonlit Ripples: Bright Stream Ambience in a Restful Night Habitat Greg Cetus
  23. Peaceful Sleep Hypnosis: Meditate & Relax Nicola Haslett
  24. The Power of Now Eckhart Tolle
  25. Yoga Nidra - Total Stress Relief & Relaxation: For those seeking incredible calmness, quietness and clarity Virginia Harton
  26. Karma Yoga Swami Vivekananda
  27. Yoga & Ayurveda: Self-Healing and Self-Realization Dr. David Frawley
  28. Yoga for Beginners Sue Fuller
  29. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  30. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  31. Mindfulness Meditation for Relaxation Glenn Harrold
  32. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  33. Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett
  34. Living Your Yoga: Finding the Spiritual in Everyday Life Judith Hanson Lasater, PhD, PT
  35. How to See Yourself As You Really Are His Holiness the Dalai Lama
  36. Meet Your Guardian Angel Jacky Newcomb
  37. The Art of Communicating Thich Nhat Hanh
  38. Sleep Easily Meditation Ali Calderwood
  39. The Secret Rhonda Byrne
  40. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  41. Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally Susan Weis-Bohlen
  42. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  43. A Chakra Meditation Glenn Harrold
  44. Meditation For Inner Wisdom Glenn Harrold
  45. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett

ابدأ بالكتاب الأول

عرض جميع العناوين
  1. A Country Doctor Sarah Orne Jewett
    2.8
  2. PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day." Arden Blakewood
  3. Summary - I’m Still Here: Based On The Book By Austin Channing Brown Library Of Stories
    1
  4. Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
  5. Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves Fastbooks Publishing
  6. Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
  7. Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner Fastbooks Publishing
    4
  8. Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino Film Trivia Metaverse
  9. 100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil The Quotes Library
  10. GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!" Ronan Cade
  11. Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb Quick Reading Library
  12. Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown Quick Reading Library
    2
  13. Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman Fastbooks Publishing
  14. Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood Library Of Stories
  15. Summary - Everything Is F*Cked: Based On The Book By Mark Manson Fastbooks Publishing

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

9.99 $ / شهر
7 يومًا مجانًا

  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

83.88 $ /سنة
7 يومًا مجانًا
وفر 30%

  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

53.64 $ /6 أشهر
7 يومًا مجانًا
وفر 11%

  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن
الشركة
استكشف
روابط مفيدة
اللغة والمنطقة

  • عربي

  • الإمارات العربية المتحدة

  • App Store
  • Google Play
تابعنا