الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 9.99$ يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036

365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams

المدة
10H 27دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

تطوير الذات

From “one of the freshest voices in mental health and wellness” (Marci Shimoff, New York Times bestselling author), a year’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being.

Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle. Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.

© 2025 Simon & Schuster Audio (دفتر الصوت ): 9781797188287

تاريخ الإصدار

دفتر الصوت : 11 مارس 2025

واستمتع آخرون أيضًا...

  1. The Power of Now Eckhart Tolle
  2. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  3. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  4. Why Has Nobody Told Me This Before? Julie Smith
  5. Abundant Ever After: Tools for Creating a Life of Prosperity and Ease Cathy Heller
  6. Manifest Your Destiny Wayne W. Dyer
  7. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  8. Me, But Better Olga Khazan
  9. Practicing the Power of Now Eckart Tolle
  10. Eat Better, Sleep Better: A Science-Based Plan and Simple Recipes for Better Sleep Marie-Pierre St-Onge
  11. The One Life We're Given: Finding the Wisdom That Waits in Your Heart Mark Nepo
  12. Autistic Burnout Recovery: Your Guide to Your Personal Recovery Plan Megan Anna Neff
  13. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  14. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  15. How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury
  16. The Book of Shadow Work Keila Shaheen
  17. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  18. Morning Meditation For A Productive Day Glenn Harrold
  19. The Science of Happiness: Seven Lessons for Living Well Bruce Hood
  20. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  21. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  22. Believe IT Jamie Kern Lima
  23. Living a Life of Inner Peace Eckhart Tolle
  24. Sleep Groove: Why Your Body's Clock Is So Messed Up and What To Do About It Olivia Walch
  25. Hero Rhonda Byrne
  26. Your Sacred Self Wayne W. Dyer
  27. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  28. Goals!: How to Get Everything You Want -- Faster Than You Ever Thought Possible Brian Tracy
  29. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  30. The Miracle: Six Steps to Enlightenment Joe Vitale
  31. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  32. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  33. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  34. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  35. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  36. YOUR ERRONEOUS ZONES Wayne W. Dyer
  37. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  38. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  39. Raise Your Vibration Glenn Harrold
  40. Seven Thousand Ways to Listen: Staying Close to What Is Sacred Mark Nepo
  41. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  42. The Power Rhonda Byrne
  43. Manifest Your Dream Life Guided Meditation: Use the Law of Attraction for Manifesting Wealth, Success, Money, Health, Abundance, & Love Meditation Meadow
  44. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  1. A Country Doctor Sarah Orne Jewett
    2.8
  2. PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day." Arden Blakewood
  3. Summary - I’m Still Here: Based On The Book By Austin Channing Brown Library Of Stories
    1
  4. Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
  5. Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves Fastbooks Publishing
  6. Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
  7. Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner Fastbooks Publishing
    4
  8. Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino Film Trivia Metaverse
  9. 100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil The Quotes Library
  10. GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!" Ronan Cade
  11. Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb Quick Reading Library
  12. Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown Quick Reading Library
    2
  13. Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman Fastbooks Publishing
  14. Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood Library Of Stories
  15. Summary - Everything Is F*Cked: Based On The Book By Mark Manson Fastbooks Publishing

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

9.99 $ / شهر
7 يومًا مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

83.88 $ /سنة
7 يومًا مجانًا
وفر 30%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

53.64 $ /6 أشهر
7 يومًا مجانًا
وفر 11%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن