Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
الاستماع والقراءة
خطوة إلى عالم لا حدود له من القصص
- اقرأ واستمع إلى ما تريده
- أكثر من مليون عنوان
- العناوين الحصرية + أصول القصة
- 7 يوم تجربة مجانية، ثم 9.99$ يورو في الشهر
- من السهل الإلغاء في أي وقت
Anxiety: Overcome It and Live without Fear
- تأليف
- مع:
- دار النشر
- 7 تقييمات
4
- المدة
- 7 س 57 د
- اللغة
- اللغة الإنجليزية
- الصيغة
- تصنيف
كتب واقعية
Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help?
Anxiety is a mental health crisis that has gripped millions around the world. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials.
Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.
© 2020 HarperCollins (كتاب صوتي): 9789390351046
تاريخ النشر
كتاب صوتي: 9 ديسمبر 2020
واستمتع آخرون أيضًا...
- The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
- Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
- Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
- A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
- Where's My Happy Ending?: Happily ever after and how the heck to get there Anna Whitehouse
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- Listen: How to Find the Words for Tender Conversations Kathryn Mannix
- How Are You? Connection in a Virtual Age: A Therapist, a Pandemic, and Stories about Coping with Life Therese Rosenblatt, PhD
- How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes
- Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
- Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
- Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
- The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age Sherrie D. All, PhD
- Head First: A Psychiatrist's Stories of Mind and Body Alastair Santhouse
- Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
- The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
- Fully Human: A New Way of Using Your Mind Steve Biddulph
- How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad Helen Russell
- Things No One Else Can Teach Us Humble the Poet
- Food Forensics: The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health Mike Adams
- The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
- Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
- The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Ellen Bass
- The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
- How to be Sad: The Key to a Happier Life Helen Russell
- Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Elizabeth M. Karle
- The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
- The Power of Chowa: Finding Your Inner Strength Through the Japanese Concept of Balance and Harmony Akemi Tanaka
- You Are Enough Cheryl Rickman
- Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
- Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
- A Sense of Belonging: How to find your place in a fractured world Dr Holan Liang
- Human Psychology: Introduction to the Science of Behavior Larry Wichlinski
- Knowing Yourself: How to Understand Personality, Harness Willpower, and Manage Self Esteem Roy Baumeister
- Immune System Hacks: 175+ Ways to Boost Your Immunity, Stay Healthy, and Feel Your Very Best! Matt Farr
- Trauma Made Simple: Competencies in Assessment, Treatment and Working with Survivors Jamie Marich, PhD, LPCC-S, LICDC-CS
- A Country Doctor Sarah Orne Jewett
2.8 - PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day." Arden Blakewood
- Summary - I’m Still Here: Based On The Book By Austin Channing Brown Library Of Stories1
- Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
- Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves Fastbooks Publishing4
- Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
- Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner Fastbooks Publishing4
- Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino Film Trivia Metaverse
- 100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil The Quotes Library5
- GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!" Ronan Cade
- Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb Quick Reading Library
- Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown Quick Reading Library2
- Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman Fastbooks Publishing
- Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood Library Of Stories
- Summary - Everything Is F*Cked: Based On The Book By Mark Manson Fastbooks Publishing
دائمًا برفقة Storytel
أكثر من 200000 عنوان
وضع الأطفال (بيئة آمنة للأطفال)
تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت
الإلغاء في أي وقت
الكتب الأكثر استماعًا
شهري
قصص لكل المناسبات.
7 يومًا مجانًا
حساب واحد
حساب بلا حدود
1 حساب
استماع بلا حدود
إلغاء في أي وقت
سنويا
قصص لكل المناسبات.
7 يومًا مجانًا
وفر 30%
حساب واحد
حساب بلا حدود
1 حساب
استماع بلا حدود
إلغاء في أي وقت
6 أشهر
قصص لكل المناسبات.
7 يومًا مجانًا
وفر 11%
حساب واحد
حساب بلا حدود
1 حساب
استماع بلا حدود
إلغاء في أي وقت
اللغة والمنطقة
عربي
الإمارات العربية المتحدة
