الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 9.99$ يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036
Cover for Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living

Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living

6 تقييمات

4.7

المدة
6 س 55 د
اللغة
اللغة الإنجليزية
الصيغة
تصنيف

تطوير الذات

Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits? Are you convinced that God has a better way, but you simply can’t break through?

In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will show you the way.

© 2018 Tantor Media (كتاب صوتي): 9781977384577

تاريخ النشر

كتاب صوتي: 31 أغسطس 2018

الوسوم

واستمتع آخرون أيضًا...

  1. Toxic Relief: Restore Health and Energy Through Fasting and Detoxification
    Toxic Relief: Restore Health and Energy Through Fasting and Detoxification Don Colbert
  2. Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators)
    Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators) Drew Dyck
  3. The Entitlement Cure: Finding Success at Work and in Relationships in a Shortcut World
    The Entitlement Cure: Finding Success at Work and in Relationships in a Shortcut World John Townsend
  4. The Storm Inside: Trade the Chaos of How You Feel for the Truth of Who You Are
    The Storm Inside: Trade the Chaos of How You Feel for the Truth of Who You Are Sheila Walsh
  5. The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
    The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life Angelo Acquista, MD
  6. Setting Boundaries with Your Adult Children: Six Steps to Hope and Healing for Struggling Parents
    Setting Boundaries with Your Adult Children: Six Steps to Hope and Healing for Struggling Parents Allison Bottke
  7. Living Low Carb: Revised & Updated Edition – The Complete Guide to Choosing the Right Weight Loss Plan for You: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
    Living Low Carb: Revised & Updated Edition – The Complete Guide to Choosing the Right Weight Loss Plan for You: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You Jonny Bowden, PhD, CNS
  8. You: Staying Young: The Owner's Manual for Extending Your Warranty
    You: Staying Young: The Owner's Manual for Extending Your Warranty Michael F. Roizen
  9. Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind
    Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis
  10. The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier
    The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier Carl J. Lavie
  11. Breakthrough Prayer: The Secret of Receiving What You Need from God
    Breakthrough Prayer: The Secret of Receiving What You Need from God Jim Cymbala
  12. Finding the Lost Art of Empathy: Connecting Human to Human in a Disconnected World
    Finding the Lost Art of Empathy: Connecting Human to Human in a Disconnected World Tracy Wilde-Pace
  13. Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies
    Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies Alison Cook, PhD
  14. Love That Lasts: How We Discovered God’s Better Way for Love, Dating, Marriage, and Sex
    Love That Lasts: How We Discovered God’s Better Way for Love, Dating, Marriage, and Sex Jefferson Bethke
  15. What to Eat When: A Strategic Plan to Improve Your Health and Life through Food
    What to Eat When: A Strategic Plan to Improve Your Health and Life through Food Michael F. Roizen
  16. Worry Less, Live More: God’s Prescription for a Better Life
    Worry Less, Live More: God’s Prescription for a Better Life Robert J. Morgan
  17. Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging
    Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging Sandra Lee
  18. Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
    Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More Nicolette Richer
  19. 50 Ways to Soothe Yourself Without Food
    50 Ways to Soothe Yourself Without Food Susan Albers, PsyD
  20. The Seven Pillars of Health: The Natural Way to Better Health for Life
    The Seven Pillars of Health: The Natural Way to Better Health for Life Don Colbert
  21. The Five Thieves of Happiness
    The Five Thieves of Happiness John B. Izzo
  22. Loving People: How to Love and Be Loved
    Loving People: How to Love and Be Loved Dr. John Townsend
  23. It's Not All in Your Head: How Worrying about Your Health Could Be Making You Sick-and What You Can Do about It
    It's Not All in Your Head: How Worrying about Your Health Could Be Making You Sick-and What You Can Do about It Steve Taylor, PhD
  24. Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
    Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life Deanna Minich
  25. Rest, Refocus, Recharge: A Guide for Optimizing Your Life
    Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
  26. The Secret Things of God: Unlocking the Treasures Reserved for You
    The Secret Things of God: Unlocking the Treasures Reserved for You Henry Cloud
  27. The Real Secret to Optimal Health
    The Real Secret to Optimal Health Anthony Galea
  28. Make It Work: 22 Time-Tested, Real-Life Lessons for Sustaining a Healthy, Happy Relationship
    Make It Work: 22 Time-Tested, Real-Life Lessons for Sustaining a Healthy, Happy Relationship Tony A. Gaskins
  29. Where is God?: Finding His Presence, Purpose and Power in Difficult Times
    Where is God?: Finding His Presence, Purpose and Power in Difficult Times John Townsend
  30. The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good
    The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good Holly Phillips
  31. Better with Age: The Psychology of Successful Aging
    Better with Age: The Psychology of Successful Aging Alan D. Castel, PhD
  32. Green Cleaning for Dummies
    Green Cleaning for Dummies Betsy Sheldon
  33. Sleep, Interrupted: A Physician Reveals the #1 Reason Why So Many of Us Are Sick and Tired
    Sleep, Interrupted: A Physician Reveals the #1 Reason Why So Many of Us Are Sick and Tired Steven Y. Park, MD
  34. Gluten Exposed
    Gluten Exposed Rory Jones
  35. Live with Intent: Creating Your Future
    Live with Intent: Creating Your Future Thomas Reichart
  36. Wits Guts Grit: All-Natural Biohacks for Raising Smart, Resilient Kids
    Wits Guts Grit: All-Natural Biohacks for Raising Smart, Resilient Kids Jena Pincott
  37. Personalities: Sensitive and Tough Personalities and Personality Disorders Explained
    Personalities: Sensitive and Tough Personalities and Personality Disorders Explained Stephanie White
  38. How to Stop Feeling So Damn Depressed: The No BS Guide for Men
    How to Stop Feeling So Damn Depressed: The No BS Guide for Men Jonas A. Horwitz, PhD
  39. Self-Coaching, Completely Revised and Updated Second Edition: The Powerful Program to Beat Anxiety and Depression
    Self-Coaching, Completely Revised and Updated Second Edition: The Powerful Program to Beat Anxiety and Depression Joseph J. Luciani
  40. Kindness: Change Your Life and Make the World a Kinder Place
    Kindness: Change Your Life and Make the World a Kinder Place Gill Hasson
  41. Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry
    Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry Reid Wilson, PhD
  42. Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life
    Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
  43. Personality Type: Explore Your Maturity and Personality to Get to Know Yourself Better
    Personality Type: Explore Your Maturity and Personality to Get to Know Yourself Better Stephanie White
  1. A Country Doctor
    A Country Doctor Sarah Orne Jewett
    2.8
  2. PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day."
    PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day." Arden Blakewood
  3. Summary - I’m Still Here: Based On The Book By Austin Channing Brown
    Summary - I’m Still Here: Based On The Book By Austin Channing Brown Library Of Stories
    1
  4. Desconexión Digital: Meditaciones Guiadas para Calma y Claridad
    Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
  5. Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves
    Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves Fastbooks Publishing
    4
  6. Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio
    Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
  7. Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner
    Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner Fastbooks Publishing
    4
  8. Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino
    Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino Film Trivia Metaverse
  9. 100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil
    100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil The Quotes Library
    5
  10. GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!"
    GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!" Ronan Cade
  11. Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb
    Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb Quick Reading Library
  12. Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown
    Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown Quick Reading Library
    2
  13. Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman
    Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman Fastbooks Publishing
  14. Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood
    Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood Library Of Stories
  15. Summary - Everything Is F*Cked: Based On The Book By Mark Manson
    Summary - Everything Is F*Cked: Based On The Book By Mark Manson Fastbooks Publishing

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

9.99 $ / شهر
7 يومًا مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

83.88 $ /سنة
7 يومًا مجانًا
وفر 30%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

53.64 $ /6 أشهر
7 يومًا مجانًا
وفر 11%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن